High Protein Gluten Free Banana Nut Muffins Food

HIGH PROTEIN GLUTEN FREE BANANA NUT MUFFINS

Steps:

• 1. Preheat oven to 350°. (365 for high altitude).
• 2. Mash bananas. Add eggs, sugar, vanilla, applesauce and cinnamon.
• 3. Add dry ingredients. Add an extra tablespoon of flour for high altitude.
• 4. Fold in melted coconut oil until blended.
• 5. Bake at 350° for 20 minutes. (365 for 25 minutes for high altitude).

GLUTEN-FREE BANANA-NUT MUFFINS

Steps:

• 1. Preheat the oven to 375 degrees F. Adjust the oven rack to the center. Line a 12-cup muffin tin with your favorite liners and lightly grease with cooking spray.
• 2. Finely chop the walnuts in a food processor. Set aside 3 tablespoons for garnish.
• 3. Combine the remaining ground walnuts, amaranth flour, brown rice flour, tapioca flour, baking powder, cinnamon, salt and baking soda in a large bowl. Add the sugar and work in with your hands.
• 4. Whisk together the bananas, milk, oil, vanilla and egg yolks in a separate medium bowl.
• 5. Whip the egg whites on medium-high speed in the bowl of a large stand mixer fitted with a whisk attachment (or in a large bowl of using a hand mixer) until soft peaks form, 2 to 3 minutes.
• 6. Fold the banana mixture into the nut-flour mixture until combined (don't fret if your batter has lumps, this means it isn't over-worked). Fold one third of the whipped egg whites into the batter until completely incorporated, then gently fold in the remaining egg whites until just combined (it's alright if the batter is a little streaky).
• 7. Fill each liner about three-quarters full. Sprinkle with the reserved ground walnuts and turbinado sugar, if using.
• 8. Bake until the muffins are golden brown and nicely cracked on the top, and a toothpick inserted in the muffins comes out clean, 28 to 30 minutes, rotating halfway through baking. Let cool in the hot muffin tin 3 minutes, then transfer to a cooling rack to cool completely.

GLUTEN-FREE BANANA NUT MUFFINS

Steps:

• In a large bowl, beat the first six ingredients until well blended. In a large bowl, combine the flours, flax, baking powder, baking soda and xanthan gum; gradually beat into banana mixture until blended. Stir in walnuts., Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean., Cool for 5 minutes before removing from pan to a wire rack.

GLUTEN FREE BANANA MUFFINS

Steps:

• Preheat oven to 375 degrees fahrenheit.
• In one bowl sift together all dry ingredients.
• In a second bowl combine mashed bananas, egg (beaten) and melted butter.
• Add dry ingredients to wet, mix well.
• Spoon mixture into lined muffin pan. (minxture will be thick).
• Bake for 20 minutes.