High Fiber Muffins Packed With Superfoods

SUPERFOOD BLUEBERRY MUFFINS

Superfood Blueberry Muffins image

These delicious and wonderfully-textured muffins are packed with healthy ingredients: whole wheat flour, oats, antioxidant-rich blueberries, walnuts, and Greek yogurt. These will have a more dense consistency and a wonderful texture. Before baking you can sprinkle the tops with a few oats, cinnamon, white sugar, or walnuts as you desire.

Provided by mls89

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 30m

Yield 14

Number Of Ingredients 13

Ingredients

1 ½ cups whole wheat flour
½ cup oats
½ cup brown sugar
1 tablespoon baking powder
½ teaspoon salt
¾ cup applesauce
6 ounces Greek yogurt
¼ cup skim milk
3 tablespoons vegetable oil
1 egg
2 tablespoons skim milk, or as needed
1 cup blueberries, or more to taste
⅔ cup coarsely chopped walnuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Combine flour, oats, brown sugar, baking powder, and salt in a large bowl; stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.

Nutrition Facts : Calories 183 calories, Carbohydrate 23.9 g, Cholesterol 16.2 mg, Fat 8.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 206.7 mg, Sugar 11 g

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