High Energy Mix Food

HIGH ENERGY MIX

High Energy Mix image

This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Healthy Cooking with Ellie Krieger. African, also Western and Southwestern

Provided by Sharon123

Categories Lunch/Snacks

Time 5m

Yield 9 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup raisins
1/3 cup unsweetened dried cranberries
1/3 cup diced dried apricot
1/3 cup diced dried mango (optional)
2/3 cup pumpkin seeds
2/3 cup almonds
2/3 cup sunflower seeds
1/8 teaspoon cayenne (optional, only if you want it spicy!)

Steps:

Combine all ingredients and mix well.
Separate into 1/3 cup portions. Enjoy!

Nutrition Facts : Calories 204.9, Fat 15.4, SaturatedFat 1.9, Sodium 37.9, Carbohydrate 13.1, Fiber 3.3, Sugar 6.6, Protein 7.5

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