High Energy Liquid Meal Supplement Food

HIGH ENERGY LIQUID MEAL SUPPLEMENT

High Energy liquid meal supplement image

Make and share this High Energy liquid meal supplement recipe from Food.com.

Provided by anotherBob

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 pint skim milk
1/4 cup skim milk powder
2 egg whites
1/4 banana, chopped (I always throw in a whole one)
1 tablespoon low-fat plain yogurt
1 tablespoon honey

Steps:

Put all the ingredients into a blender and blend!
You can of course use just about any fruit& flavoured low fat yogurt that you like.

Nutrition Facts : Calories 299.3, Fat 1.1, SaturatedFat 0.6, Cholesterol 8.5, Sodium 355, Carbohydrate 49.6, Fiber 0.8, Sugar 33, Protein 23.8

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