Hidden Vegetable Spaghetti Sauce Food
HIDDEN VEGETABLE SPAGHETTI SAUCE
Hidden Vegetable Spaghetti Sauce takes a favorite kid friendly - tomato sauce - and packs it full of extra veggies without their knowledge.
Provided by Morgan
Categories Dinner Main Course
Time 1h10m
Number Of Ingredients 6
Steps:
- Steam or roast carrots and peppers. Blend with a little water if necessary until a smooth puree forms. Set aside.
- In a large saucepan, saute the onions in the olive oil over medium heat until translucent.
- Add garlic and cook another 1-2 minutes until fragrant.
- Pour in cans of tomatoes and 2 cups of veggie puree.
- Simmer at least 20-30 minutes, longer is better.
Nutrition Facts : ServingSize 1 g, Calories 94 kcal, Carbohydrate 16.7 g, Protein 3 g, Fat 2.8 g, SaturatedFat 0.4 g, Sodium 254 mg, Sugar 7 g
PASTA WITH TOMATO & HIDDEN VEG SAUCE
Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 20
Steps:
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
Nutrition Facts : Calories 381 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.35 milligram of sodium
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