HIBACHI SHRIMP AND VEGGIES
Hibachi Shrimp and Veggies--This healthy dish tastes exactly like what you get at the restaurant but for a fraction of the calories! Only 228 per serving! (5 SP)
Provided by Cuts and Crumbles
Categories Seafood
Time 15m
Number Of Ingredients 5
Steps:
- Preheat a skillet or wok over medium high heat and add olive oil.
- Toss in onion and zucchini and sauté for 5 minutes. Add in soy sauce and continue to cook until tender, about 5 more minutes, stirring occasionally.
- Once the veggies get close to being done, prepare another skillet over medium high heat that is large enough for your shrimp to be in one layer (or you can prepare the shrimp in batches if you need to).
- Add in a small drizzle of olive oil to the pan then arrange shrimp in a single layer.
- Cook for about 1 minute, then add one drop of soy sauce to each shrimp and flip. Continue to cook and flip until soy sauce begins to get crispy along edges of shrimp (about 1-2 minutes).
- Add all ingredients together and serve immediately.
- Enjoy!
Nutrition Facts : ServingSize 4, Calories 228 calories, Sugar 6.7 g, Sodium 1,315 mg, Fat 15.1 g, SaturatedFat 2.1 g, Carbohydrate 9.8 g, Fiber 2.3 g, Protein 15.4 g, Cholesterol 85 mg
HIBACHI SHRIMP AND VEGETABLES
Very simple recipe for hibachi shrimp and vegetables. Feel free to mix up some of the fabled white sauce to accompany this.
Provided by jdwhite1030
Categories Japanese
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Remove shells and tails from shrimp.
- Slice onion and zucchini.
- Place 2 pans on the stove and turn them to medium-high heat.
- Drizzle olive oil into both of the pans.
- Wait about 3 minutes for pans to become hot.
- Add butter, shrimp, and vegetables into separate pans.
- Add soy sauce and lemon juice.
- Stir regularly.
- After 6 minutes or until hot throughout, turn off heat for vegetables.
- After 4-6 minutes or until pink throughout, turn off heat for shrimp.
- Combine on plate and enjoy!
Nutrition Facts : Calories 336.6, Fat 28.5, SaturatedFat 15.4, Cholesterol 136.7, Sodium 1558, Carbohydrate 10.1, Fiber 2.1, Sugar 5.2, Protein 12.1
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