Hgs Veggie Friendly Asian Lettuce Wraps Ww Points 4 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN-STYLE CHICKEN LETTUCE WRAPS



Asian-Style Chicken Lettuce Wraps image

This popular appetizer item is transformed into a healthy main course.

Categories     Dinner,Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 16

4 tbsp(s) Low sodium soy sauce or regular soy sauce , if preferred
3 tbsp(s) Rice vinegar divided
2 tbsp(s) Hoisin sauce
1 tsp(s) Cornstarch
16 small Fresh cherry tomato(es) halved
1 small Cucumber(s) seeded and shredded, or diced
1 tsp(s) Sugar
2 tsp(s) Canola oil
2 medium Uncooked scallion(s) thinly sliced
1 tbsp(s) Minced ginger
2 clove(s), large Garlic clove(s) minced
1.5 pound(s) 98% fat free uncooked ground chicken breast
0.25 tsp(s) Table salt
0.25 tsp(s) Black pepper
8 oz Canned water chestnut(s)
24 leaf/leaves Romaine lettuce or Bibb lettuce

Steps:

  • In a small bowl, whisk soy sauce, 1 1/2 Tbsp rice vinegar, hoisin sauce, and cornstarch until smooth; set aside.
  • Stir tomatoes, cucumber, sugar, and remaining 1 1/2 Tbsp rice vinegar in a second, smaller serving bowl; set aside.
  • Heat oil in a large nonstick skillet over medium-high heat. Add scallions, ginger, and garlic. Cook, stirring constantly, 30 seconds, or until aromatic. Add chicken; sprinkle with salt and pepper. Cook, stirring to break up chicken, until cooked through, about 5 minutes. Add soy sauce mixture and water chestnuts to chicken mixture. Cook, stirring, until bubbling and slightly thickened, about 1 minute. Remove from heat; transfer to a serving bowl.
  • Serve these like fajitas: place about 2 1/2 Tbsp chicken mixture in a romaine leaf, top with about 1 1/2 Tbsp tomato mixture, and fold to form a "U." (The leaf won't fold closed.)
  • Serving size: six-filled lettuce wraps

Nutrition Facts : Calories 80 kcal

HG'S TOTALLY THAI CHICKEN LETTUCE CUPS - WW POINTS = 4



Hg's Totally Thai Chicken Lettuce Cups - Ww Points = 4 image

Here is a new Hungry Girl Recipe! "Peanutty and delicious, these wraps are great for lunch, for dinner, or as a snack!" PER SERVING (entire recipe): 227 calories, 4.5g fat, 875mg sodium, 21g carbs, 3g fiber, 12.5g sugars, 23g protein -- POINTS® value 4*

Provided by senseicheryl

Categories     Lunch/Snacks

Time 20m

Yield 1 serving of lettuce cups, 1 serving(s)

Number Of Ingredients 12

3 leaves lettuce (romaine, butter, or green leaf lettuce)
3 ounces chicken breasts, boneless, skinless, raw, cubed
3/4 cup cucumber, peeled & diced
2 scallions, cut into 1/2-inch pieces
2 tablespoons carrots, shredded
1 1/2 tablespoons salad dressing (recipe calls for Thai peanut salad dressing or sauce, low in fat with about 35 calories per tbsp., l)
2 tablespoons seasoned rice vinegar
1 tablespoon cilantro leaf, chopped
1/8 teaspoon garlic powder
1 dash red pepper flakes (to taste)
lime wedge (garnish) (optional)
sesame seeds (garnish) (optional)

Steps:

  • In a medium bowl, combine cucumber, scallions, carrot shreds, rice vinegar, cilantro, and red pepper flakes. Mix well and refrigerate until you're ready to assemble your cups.
  • Bring a pan misted with nonstick spray to medium-high heat on the stove. Add chicken and sprinkle with garlic powder. Cook chicken, stirring occasionally, until cooked through, about 4 minutes.
  • Place chicken and peanut dressing or sauce in a bowl and toss to coat. Remove veggie mixture from the fridge.
  • To assemble, evenly distribute the veggie mixture and the chicken among the lettuce "cups." If you like, finish with a squirt of lime juice and/or a sprinkle of sesame seeds. Chomp chomp!

Nutrition Facts : Calories 533.1, Fat 27.6, SaturatedFat 6.3, Cholesterol 68.1, Sodium 281.3, Carbohydrate 67.4, Fiber 29.1, Sugar 15.4, Protein 32.2

HG'S VEGGIE-FRIENDLY ASIAN LETTUCE WRAPS - WW POINTS = 4



Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4 image

This is a Hungry Girl Recipe. I haven't tried it yet but it sounds so good! Here are the nutrition facts from the website: PER SERVING (3 wraps): 220 calories, 3.5g fat, 971mg sodium, 30g carbs, 8g fiber, 10g sugars, 21g protein -- POINTS. value 4* This recipe from the HG cookbook is TOO good... Make it immediately!

Provided by senseicheryl

Categories     Lunch/Snacks

Time 15m

Yield 6 lettuce cups, 2 serving(s)

Number Of Ingredients 10

6 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce)
6 ounces soy crumbles (about 1 3/4 cups ground-beef-style like the ones by Boca or Morningstar Farms)
1 cup sliced water chestnuts, canned, drained & chopped
1 cup bean sprouts
3/4 cup shiitake mushroom, chopped
1/2 cup scallion, chopped
2 tablespoons light soy sauce (or low sodium)
1 tablespoon dark brown sugar (not packed)
2 teaspoons chili-garlic sauce (found in the Asian foods aisle)
1/2 teaspoon sesame oil

Steps:

  • To prepare sauce: combine soy sauce, sugar, chili garlic sauce and oil in a small dish. Mix well and set aside.
  • Bring a medium pot sprayed with nonstick spray to medium heat. Place all ingredients, except for the scallions and lettuce leaves, into the pot. Add the sauce and stir. Cook for 2 - 3 minutes.
  • Add scallions, cook for 1 minute more, and remove from heat.
  • Divide mixture evenly among the 6 lettuce "cups" and enjoy 'em wrap-style (fold 'n chew!).

Nutrition Facts : Calories 284, Fat 11.3, SaturatedFat 2.7, Sodium 1389.2, Carbohydrate 26.4, Fiber 7.4, Sugar 12.3, Protein 21.7

More about "hgs veggie friendly asian lettuce wraps ww points 4 food"

ASIAN-STYLE LETTUCE WRAPS | HEALTHY RECIPES | WW CANADA …
asian-style-lettuce-wraps-healthy-recipes-ww-canada image
Web 10 min Serves 4 Difficulty Easy This dish is meant to be eaten with your fingers. Experiment with a variety of lettuces, roll the leaves and enjoy! …
From weightwatchers.com
Cuisine Chinese,Asian
Category Lunch
Servings 4
Total Time 15 mins


WEIGHT WATCHERS THAI LETTUCE WRAPS - LIFE IS SWEETER …
weight-watchers-thai-lettuce-wraps-life-is-sweeter image
Web Jan 18, 2021 STEP THREE: MAKE WRAPS. Now you can spoon 1/4 of the mixture onto a large piece of butter lettuce. Top with some of the shredded carrots, chopped scallions and 1/2 tablespoon of roasted …
From lifeissweeterbydesign.com


VEGAN ASIAN-INSPIRED LETTUCE WRAPS (GLUTEN FREE)
vegan-asian-inspired-lettuce-wraps-gluten-free image
Web Jun 6, 2019 Whisk together all ingredients until smooth and creamy. Taste and adjust seasoning as desired. Assembly: Wash lettuce cups and pat dry with a clean towel. Add sliced carrots and cabbage, lentil quinoa walnut …
From crowdedkitchen.com


ASIAN-STYLE LETTUCE WRAPS - MEAL FOR ONE | WW USA
asian-style-lettuce-wraps-meal-for-one-ww-usa image
Web 3 oz, diced uncooked carrot (s) ¼ cup (s), (diced) uncooked celery ¼ cup (s), (diced) canned water chestnut (s) ¼ cup (s), (chopped) hoisin sauce 2 Tbsp, * lettuce 3 leaf/leaves, (Romaine or Bibb) Notes Combine …
From weightwatchers.com


LETTUCE WRAPS {COPYCAT PF CHANGS} – WELLPLATED.COM
lettuce-wraps-copycat-pf-changs-wellplatedcom image
Web Cook for a few minutes, then add the mushrooms. Add the water chestnuts, garlic, ginger, red pepper flakes, and part of the green onions. Pour in the sauce, stirring to coat. Cook for 30 to 60 seconds. Serve the tofu mixture …
From wellplated.com


ASIAN-STYLE LETTUCE WRAPS - HEALTHY MEAL FOR ONE | WW …
asian-style-lettuce-wraps-healthy-meal-for-one-ww image
Web 3 oz uncooked carrot (s) ¼ cup (s), (diced) uncooked celery ¼ cup (s), (diced) canned water chestnut (s) ¼ cup (s), (chopped) hoisin sauce 2 ½ tbsp (s) lettuce 3 leaf/leaves, (Romaine or Bibb) Notes Combine …
From weightwatchers.com


ASIAN CHICKEN LETTUCE WRAPS | HEALTHY RECIPES | WW …
Web Easy Asian Chicken Lettuce Wraps are a popular restaurant choice, and the good news is that they are just as delicious and easy to make at home! Lettuce wraps are a great …
From weightwatchers.com
Servings 4
Total Time 30 mins


EAT VEGETABLES AND FRUITS - CANADA'S FOOD GUIDE
Web May 24, 2022 Vegetable snacking tips. Keep cut up fresh vegetables in the fridge for a quick and healthy snack. Try: broccoli; cauliflower; celery sticks; cucumber slices; Serve …
From food-guide.canada.ca


10 BEST WEIGHT WATCHERS LETTUCE WRAPS RECIPES | YUMMLY
Web Apr 23, 2023 Weight Watchers Thai Lettuce Wraps Life is sweeter by design extra lean ground turkey, scallion, medium red onion, stevia and 10 more Pork Tostadas Pork …
From yummly.com


VEGETARIAN ASIAN LETTUCE WRAPS RECIPE FROM OH MY VEGGIES!
Web Feb 5, 2014 Cook for 7-8 minutes, stirring once or twice and spreading the filling back out evenly each time. Add the minced ginger and hoisin sauce; stir to combine and cook for …
From ohmyveggies.com


WEIGHT WATCHERS | COOK WITH ME | ASIAN LETTUCE WRAPS | 4 SMART …
Web Weight Watchers | Cook with Me | Asian Lettuce Wraps | 4 Smart Points - YouTube 0:00 / 3:17 Weight Watchers | Cook with Me | Asian Lettuce Wraps | 4 Smart Points Journey...
From youtube.com


HCG DIET VEGETABLES AND FRUITS - GUIDELINES | HCG DIET INFO
Web The approved list of vegetables in the original protocol is as follows (manuscript excerpt): One type of vegetable only to be chosen from the following: spinach, chard, chicory, …
From hcgdietinfo.com


WHAT VEGETABLES CAN YOU EAT IN PHASE 2 OF THE HCG DIET?
Web What veggies can you eat in Phase 2? Vegetable choices include leafy greens such as spinach, lettuce, beet greens and many others. Other veggies that you can stick with …
From hcg-injections.com


VEGGIE LETTUCE WRAPS - HEALTHY MEAL FOR ONE | WW CANADA
Web Our Veggie Lettuce Wraps healthy recipe is perfectly portioned for one and simple to make. ... How it Works; Pricing; Healthy Recipes; Inside WW; FR; Find a Workshop; …
From qat2.weightwatchers.com


ASIAN TURKEY LETTUCE WRAPS | RECIPES | WW USA - WEIGHT …
Web 4 Difficulty Easy Lettuce leaves offer cool contrast to this spicy turkey filling with crunchy bell peppers and fragrant ginger. These wraps come together in just 12 minutes and are …
From weightwatchers.com


ASIAN-STYLE CHICKEN LETTUCE WRAPS | RECIPES | WW USA
Web Ingredients Low sodium soy sauce 4 Tbsp, or regular soy sauce , if preferred Unseasoned rice vinegar 3 Tbsp, divided Hoisin sauce 2 Tbsp Cornstarch 1 tsp Fresh cherry tomato …
From weightwatchers.com


MAKE IT A HABIT TO EAT VEGETABLES, FRUITS, WHOLE ... - CANADA FOOD …
Web May 24, 2022 Plant-based foods can include: vegetables and fruits. whole grain foods. plant-based protein foods. Eating plant-based foods regularly can mean eating more …
From food-guide.canada.ca


VEGETARIAN ASIAN LETTUCE WRAPS RECIPE | MYRECIPES
Web Directions Step 1 Heat 2 tablespoons sesame oil in a large nonstick skillet over medium-high. Add garlic and onion to pan, stirring until softened, about 3 minutes. Add …
From myrecipes.com


FOOD LISTS FOR HEALTHY EATING - ALLOWABLE FOR THE HCG DIET
Web Used as a salad dressing on lettuce, cucumbers, tomatoes, slaw (cabbage), or spinach. Use as a fantastic marinade for seafood and meats. Your taste buds will thank you for …
From diyhcg.com


Related Search