ASIAN-STYLE CHICKEN LETTUCE WRAPS
This popular appetizer item is transformed into a healthy main course.
Categories Dinner,Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a small bowl, whisk soy sauce, 1 1/2 Tbsp rice vinegar, hoisin sauce, and cornstarch until smooth; set aside.
- Stir tomatoes, cucumber, sugar, and remaining 1 1/2 Tbsp rice vinegar in a second, smaller serving bowl; set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add scallions, ginger, and garlic. Cook, stirring constantly, 30 seconds, or until aromatic. Add chicken; sprinkle with salt and pepper. Cook, stirring to break up chicken, until cooked through, about 5 minutes. Add soy sauce mixture and water chestnuts to chicken mixture. Cook, stirring, until bubbling and slightly thickened, about 1 minute. Remove from heat; transfer to a serving bowl.
- Serve these like fajitas: place about 2 1/2 Tbsp chicken mixture in a romaine leaf, top with about 1 1/2 Tbsp tomato mixture, and fold to form a "U." (The leaf won't fold closed.)
- Serving size: six-filled lettuce wraps
Nutrition Facts : Calories 80 kcal
HG'S TOTALLY THAI CHICKEN LETTUCE CUPS - WW POINTS = 4
Here is a new Hungry Girl Recipe! "Peanutty and delicious, these wraps are great for lunch, for dinner, or as a snack!" PER SERVING (entire recipe): 227 calories, 4.5g fat, 875mg sodium, 21g carbs, 3g fiber, 12.5g sugars, 23g protein -- POINTS® value 4*
Provided by senseicheryl
Categories Lunch/Snacks
Time 20m
Yield 1 serving of lettuce cups, 1 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine cucumber, scallions, carrot shreds, rice vinegar, cilantro, and red pepper flakes. Mix well and refrigerate until you're ready to assemble your cups.
- Bring a pan misted with nonstick spray to medium-high heat on the stove. Add chicken and sprinkle with garlic powder. Cook chicken, stirring occasionally, until cooked through, about 4 minutes.
- Place chicken and peanut dressing or sauce in a bowl and toss to coat. Remove veggie mixture from the fridge.
- To assemble, evenly distribute the veggie mixture and the chicken among the lettuce "cups." If you like, finish with a squirt of lime juice and/or a sprinkle of sesame seeds. Chomp chomp!
Nutrition Facts : Calories 533.1, Fat 27.6, SaturatedFat 6.3, Cholesterol 68.1, Sodium 281.3, Carbohydrate 67.4, Fiber 29.1, Sugar 15.4, Protein 32.2
HG'S VEGGIE-FRIENDLY ASIAN LETTUCE WRAPS - WW POINTS = 4
This is a Hungry Girl Recipe. I haven't tried it yet but it sounds so good! Here are the nutrition facts from the website: PER SERVING (3 wraps): 220 calories, 3.5g fat, 971mg sodium, 30g carbs, 8g fiber, 10g sugars, 21g protein -- POINTS. value 4* This recipe from the HG cookbook is TOO good... Make it immediately!
Provided by senseicheryl
Categories Lunch/Snacks
Time 15m
Yield 6 lettuce cups, 2 serving(s)
Number Of Ingredients 10
Steps:
- To prepare sauce: combine soy sauce, sugar, chili garlic sauce and oil in a small dish. Mix well and set aside.
- Bring a medium pot sprayed with nonstick spray to medium heat. Place all ingredients, except for the scallions and lettuce leaves, into the pot. Add the sauce and stir. Cook for 2 - 3 minutes.
- Add scallions, cook for 1 minute more, and remove from heat.
- Divide mixture evenly among the 6 lettuce "cups" and enjoy 'em wrap-style (fold 'n chew!).
Nutrition Facts : Calories 284, Fat 11.3, SaturatedFat 2.7, Sodium 1389.2, Carbohydrate 26.4, Fiber 7.4, Sugar 12.3, Protein 21.7
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