HG'S BIG APPLE FRENCH TOAST CASSEROLE - WW POINTS = 4
From Hungry Girl - "AHHHHHHHHHHH! Is it breakfast or dessert? This decadent morning-meal recipe is SO easy and ridiculously delicious. PLEASE make it ASAP. You'll FLIP!" PER SERVING (one 4-inch square, about 1 cup): 204 calories, 4.25g fat, 577mg sodium, 30g carbs, 6g fiber, 8.5g sugars, 16.5g protein -- POINTS. value 4*
Provided by senseicheryl
Categories Breakfast
Time 55m
Yield 1 8 x 8 inch pan, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish.
- Sprinkle diced apple evenly over the bread.
- In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.
- Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat.
- Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters. If you like, serve with additional syrup for dipping. Dig in!
HG'S THE BREAKFAST CLUB - WW POINTS = 4
From Hungry Girl: "More than just an '80s flick... now it's an enormous, sandwich-inspired egg scramble!" PER SERVING (entire recipe): 195 calories, 2g fat, 663mg sodium, 6g carbs, 1g fiber, 4g sugars, 36g protein -- POINTS® value 4*
Provided by senseicheryl
Categories Breakfast
Time 15m
Yield 1 plate, 1 serving(s)
Number Of Ingredients 8
Steps:
- Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, chop into bite-sized pieces, and set aside.
- Bring a pan sprayed with nonstick spray to medium heat. Add ground turkey, and use a spatula to break it up and crumble it as it cooks. Once turkey is no longer pink, add egg substitute to the pan, and scramble until it is almost solid.
- Then add bacon pieces, and continue to cook until the scramble is fluffy and fully cooked. Plate it up and top with the chopped tomatoes. If you like, finish it off with your favorite egg-y add-ons (we like ours with ketchup and a little salt & pepper). Happy breakfasting!
Nutrition Facts : Calories 241.8, Fat 10.4, SaturatedFat 2.4, Cholesterol 46.7, Sodium 354.4, Carbohydrate 4.6, Fiber 1.1, Sugar 3.4, Protein 30.8
HG'S YUM YUM BROWNIE MUFFINS - WW POINTS = 4
I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that sounds really good to me that I would definitely like to try. Here is what the book says: "It may seem odd to use nothing but pumpkin and cake mix for this recipe, but it works perfectly well. Hope you love it!"
Provided by senseicheryl
Categories Quick Breads
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 2
Steps:
- Preheat the oven to 400 degrees.
- Prepare a 12-cup muffin pan with nonstick spray.
- Mix the two ingredients together. Don't add anything else that may be mentioned on the box, like eggs, oil or water. The mixture will be very thick, so you might be tempted to add in other things to make the batter smoother. Do NOT do this!
- Place batter into the prepared muffin cups and place in the oven and bake for 20 minutes.
Nutrition Facts : Calories 193.8, Fat 6.8, SaturatedFat 1.4, Sodium 356.1, Carbohydrate 33.8, Fiber 1.2, Sugar 17, Protein 2.9
HG'S APPLE PIE POCKETS - WW POINTS = 2
From a Hungry Girl email: "Ooey-good apple madness!" (1 pita-half pie - 139 calories, < 0.5g fat, 207mg sodium, 35g carbs, 5.8g fiber, 16.5g sugars, 3.5g protein = 2 Points) HG Tip! This apple mixture is also great solo with a dollop of fat-free Cool Whip!
Provided by senseicheryl
Categories Dessert
Time 15m
Yield 4 pita pockets, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small covered saucepan, cook sliced and peeled apples in 1/4 cup of water until tender (2-3 minutes). Remove from heat and drain water.
- Into 1/4 cup of COLD water, mix vanilla, no-cal sweetener, cinnamon and cornstarch. Cook and stir until thickened to a caramel-sauce-like consistency (adding a few drops more water if it gets too thick). Remove from heat and stir apples into mixture.
- Stuff 4 warm pita halves (30 seconds in the microwave should do it) with mixture.
Nutrition Facts : Calories 79.1, Fat 0.2, Sodium 1.6, Carbohydrate 20.6, Fiber 3.5, Sugar 14.4, Protein 0.4
WW APPLE-CRANBERRY CRISP - WW POINTS = 4
From the www.weightwatchers.com website: "Tart Granny Smith apples and dried cranberries are baked under a crisp coating of oats, cinnamon and brown sugar. The result is not overly sweet so it's perfectly suited for breakfast or a light dessert."
Provided by senseicheryl
Categories Dessert
Time 1h
Yield 6 3/4 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350ºF.
- In a large bowl, combine apples, lemon juice and granulated sugar; toss to combine. Place apple mixture in bottom of a 9-inch pie plate; sprinkle cranberries over top and set aside.
- In a medium bowl, combine oats, brown sugar, margarine and cinnamon; mix with a fork or your fingers until mixture is combined and crumbly. Sprinkle crumb mixture over apple mixture.
- Bake until filling is bubbly and top is golden brown, about 50 to 55 minutes. Yields about 3/4 cup per serving.
Nutrition Facts : Calories 163.2, Fat 2.9, SaturatedFat 0.5, Sodium 49.6, Carbohydrate 34, Fiber 4.1, Sugar 20.9, Protein 2.5
HG'S APPLE ICOBBLER - WW POINTS = 2
From a Hungry Girl email: "The Apple of Our Eye Attention, Fiber One skeptics! We DARE you to try this recipe and not love it. Okay, if you're absolutely opposed to using F1 for baking, leave it out and double the graham cracker amount instead (each serving will then have 141 calories, 1g fat, 2.25g fiber and a POINTS® value of 2*). BTW, try spooning some of this stuff on top of light vanilla ice cream or yogurt... IT ROCKS!!!"
Provided by senseicheryl
Categories Dessert
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Combine 2/3 cup of cold water with brown sugar, cornstarch, 1/2 teaspoons of cinnamon, vanilla extract, salt, and 1 tablespoons of the Splenda. Stir well.
- In a medium-sized pot, combine apple chunks with this mixture. Heat the apple mixture over medium heat, stirring occasionally. Once liquid thickens to a syrupy consistency and begins to bubble, reduce heat to low and cover. Allow to simmer for 5 minutes, and then transfer mixture to a medium-sized round baking dish. Set aside.
- Next, break graham crackers into small pieces. Place graham pieces and Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Transfer crumbs to a microwave-safe dish, and add egg substitute, applesauce, 1 1/2 teaspoons of cinnamon, and the remaining 2 tablespoons of Splenda. Stir well. Microwave graham mixture for 1 minute. Use a fork to break up the toughened mixture as much as possible, and then allow it to cool for a few minutes. Transfer graham mixture to a food processor or blender, and pulse until crumbly and uniform.
- Evenly distribute graham topping over apple mixture. Place the dish in the oven, and bake for 10 minutes. Allow cobbler to cool slightly before serving.
Nutrition Facts : Calories 118.9, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.1, Sodium 181.5, Carbohydrate 29.7, Fiber 5.2, Sugar 19, Protein 2.2
HG'S APPLE PIE IN THE SKY SMOOTHIE - WW POINTS = 3
From a Hungry Girl email: "Apple Pie You Can Drink?!" (150 calories, 0.5g fat, 136mg sodium, 29g carbs, 0.5g fiber, 16g sugars, 5g protein = 3 points)
Provided by senseicheryl
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 10
Steps:
- Place soy milk, yogurt, apple sauce, Splenda, water, cinnamon sugar (or cinnamon), creamer (dissolved in 1 oz. water), half of your crushed thin crisps and ice in blender. Blend on highest speed for 30-45 seconds, or until fully blended. Pour into a tall, attractive glass. Top with your desired whipped topping and sprinkle remaining crisps on top. Drink up!
Nutrition Facts : Calories 275.8, Fat 5.8, SaturatedFat 0.9, Sodium 348, Carbohydrate 53.1, Fiber 2.6, Sugar 20.1, Protein 4
HG'S AM APPLE SCRAMBLE! - WW POINTS = 4
From Hungry Girl: "A GIGANTIC and apple-tastic treat to brighten your day..." "(Entire recipe: 230 calories, 1.5g fat, 385mg sodium, 37g carbs, 5g fiber, 12g sugars, 17g protein = 4 Points)
Provided by senseicheryl
Categories Breakfast
Time 15m
Yield 1 plate, 1 serving(s)
Number Of Ingredients 9
Steps:
- Begin by stirring to combine all ingredients except for the bread and apple. Set aside.
- Toast bread well (but do not burn) and allow it to cool. Tear bread into pieces and place in a blender or food processor. Pulse bread until reduced to small pieces.
- Add mixture and chopped apple to blender or processor and pulse until mixed (NOT liquefied).
- In a pan sprayed with nonstick spray, cook mixture over medium heat. Prepare as you would scrambled eggs, constantly moving mixture around with a spatula. Cook for approximately 5 minutes, until solid crumbles form and brown slightly.
Nutrition Facts : Calories 184.8, Fat 2.3, SaturatedFat 0.4, Sodium 157.3, Carbohydrate 37.7, Fiber 6.7, Sugar 13.2, Protein 5.3
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