Herrings Rolled With Mustard Pancetta Food

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PICKLE HERRING FOR POLISH ROLLMOPS (ROLMOPSY)



Pickle Herring for Polish Rollmops (Rolmopsy) image

This traditional recipe for Polish Herring rollmops, or rolmopsy marynowany w oleju, is the real deal from the Culinary Institute in Cracow, Poland.

Provided by Barbara Rolek

Categories     Appetizer

Time P3DT1h

Number Of Ingredients 10

4 whole salt herrings
2 tablespoons black pepper
2 tablespoons Polish grainy mustard
1 large onion (finely chopped)
2 medium pickles (quartered)
1/2 cup white vinegar
1 cup water
1 bay leaf
3 tablespoons oil (vegetable or sunflower)
Pinch sugar

Steps:

  • Gather the ingredients.
  • Remove the heads from the herrings. Soak in a large pan of cold water about 24 hours, changing the water two to three times.
  • To clean, make sure there are no scales on the fish. Slit the belly and remove the intestines. Remove the milt from male herring and set aside. Remove the roe from female herring and discard it. Wash the herring cavities well. Remove the bones.
  • You should have 8 fillets. Spread each with some of the pepper, mustard, and onion. Place a pickle portion at the small end or large end of the fillet, as you prefer, and roll up, securing with a toothpick.
  • Place in a clean, sterilized jar. Continue with remaining fillets.
  • In a small saucepan, bring vinegar, water, bay leaf, and any remaining chopped onion to a full rolling boil. Let cool to lukewarm. Remove milt, if using, from sac and rub it through a sieve into the vinegar mixture.
  • Add oil and sugar, and mix well. Adjust seasonings, if necessary. Pour lukewarm pickling liquid over herring.
  • Cover the jar and refrigerate three to five days at which time the herring will be ready to eat. It can be refrigerated for up to 10 additional days.
  • This can be served as an appetizer or a main course with boiled potatoes and rye bread.

Nutrition Facts : Calories 76 kcal, Carbohydrate 4 g, Cholesterol 1 mg, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, Sodium 170 mg, Sugar 1 g, Fat 6 g, ServingSize 18 rolls, UnsaturatedFat 0 g

GRILLED HERRINGS WITH MUSTARD & BASIL DRESSING



Grilled herrings with mustard & basil dressing image

Herring flesh has a delicate flavour that works well with many fresh herbs, particularly basil

Provided by CJ Jackson

Categories     Lunch, Supper

Time 13m

Number Of Ingredients 6

4 x 75g/3oz herring fillets or 4 x 225g/8oz herrings, gutted
4 tbsp extra-virgin olive oil
2 tbsp wholegrain mustard
large bunch basil , roughly torn
1 tsp clear honey
1 lemon , grated zest and juice

Steps:

  • Heat grill to its highest setting. Rinse the fish under running cold water to dislodge any loose scales. Brush with a little of the oil and season lightly. Grill for 6-8 mins, or until cooked; the eye should be white, the skin well browned and the flesh firm and opaque.
  • Meanwhile, make the dressing: whisk the mustard, basil, honey, lemon zest and juice and remaining oil together in a small bowl, and season. Once the fish is cooked, spoon the dressing over and serve.

Nutrition Facts : Calories 258 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 0.54 milligram of sodium

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