Herring Salat Ostfriesen Version Food

HERINGSALAT (HERRING SALAD)

Heringsalat (Herring Salad) image

A lot of Americans never learn the joys of pickled herring, which is sad. :) We love Scandinavian foods in our home! This is one of my adopted recipes. Prep time includes chilling.

Provided by Julesong

Categories Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces pickled herring, drained
1/2 green pepper, seeded and diced (you can sub red/yellow/orange, if you prefer)
1 tart apple, cored and diced
1 orange, peeled, sectioned, and diced
2 teaspoons grated onions
2 tablespoons vegetable oil
1 tablespoon vinegar
4 lettuce leaves

Steps:

Combine ingredients and marinate in refrigerator for at least 1 hour.
Serve on lettuce leaves.

Nutrition Facts : Calories 249.9, Fat 17.2, SaturatedFat 2.3, Cholesterol 7.4, Sodium 500.9, Carbohydrate 15.6, Fiber 2.2, Sugar 11.6, Protein 8.9

HERRING SALAT (OSTFRIESEN VERSION)

Herring Salat (Ostfriesen Version) image

My mom made this salad every year for New Year's Eve. It's of north German origin. Our German and Scandinavian friends all loved it. Do not substitute ham for the left-over meat, it's too salty or something! My family doesn't like herring, so I use less than what is listed - just enough so I can still call it Herring Salat! Other ingredient amounts can be adjusted to taste. It should be a pretty pink color when done. (My friends thought it was called Herrings-a-lot, because of the way it's pronounced in German!)

Provided by Linky

Categories Vegetable

Time 1h

Yield 20 serving(s)

Number Of Ingredients 10

Ingredients

4 (15 ounce) cans beets, sliced
2 potatoes, boiled and peeled
3 large dill pickles
2 apples, cored and peeled
1/2 cup meat, cooked (left over chicken, beef, veal, or turkey)
8 ounces herring fillets, in wine sauce
1 tablespoon capers
1 cup mayonnaise, light
1/4 cup mustard, spicy brown is best
1 egg, hard boiled, for garnish

Steps:

Chop all ingredients into tiny dice.
Stir in mayonnaise and mustard.
Garnish with boiled egg slices.

Nutrition Facts : Calories 135.5, Fat 5.5, SaturatedFat 0.9, Cholesterol 19.2, Sodium 390, Carbohydrate 18.3, Fiber 3, Sugar 9.9, Protein 4.7

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