Herdez Southwest Chipotle Salad With Fresh Corn Salsa Food

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FRESH CORN SALAD



Fresh Corn Salad image

People who prefer food with some tang find this corn salad particularly appealing. It's a pretty dish besides-and very economical. If you're like me and enjoy growing your own ingredients, you won't have to pick up much at the store.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 10 servings.

Number Of Ingredients 13

8 ears fresh corn, husked and cleaned
1/2 cup canola oil
1/4 cup cider vinegar
1-1/2 teaspoons lemon juice
1/4 cup minced fresh parsley
2 teaspoons sugar
1 teaspoon salt
1/2 teaspoon dried basil
1/8 to 1/4 teaspoon cayenne pepper
2 large tomatoes, seeded and coarsely chopped
1/2 cup chopped onion
1/3 cup chopped green pepper
1/3 cup chopped sweet red pepper

Steps:

  • In a large saucepan, cook corn in enough boiling water to cover for 5-7 minutes or until tender. Drain, cool and set aside. , In a large bowl, mix the oil, vinegar, lemon juice, parsley, sugar, salt if desired, basil and cayenne pepper. Cut cooled corn off the cob (should measure 4 cups). , Add the corn, tomatoes, onion and peppers to the oil mixture. Mix well. Cover and chill for several hours or overnight.

Nutrition Facts : Calories 102 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 251mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

HERDEZ® SOUTHWEST CHIPOTLE SALAD WITH FRESH CORN SALSA



HERDEZ® Southwest Chipotle Salad with Fresh Corn Salsa image

Using HERDEZ® new cooking sauces as my inspiration, I came up with this salad. It is so packed with flavor you won't miss the salad dressing. Quick, easy, and healthy too!

Provided by Allrecipes Member

Time 2h35m

Yield 4

Number Of Ingredients 16

1 clove garlic, minced
½ lime, juiced
¼ cup HERDEZ® Traditional Chipotle Mexican Cooking Sauce
1 pound flank steak, sliced very thin against the grain
2 ears corn, cut from cob
1 small red bell pepper
1 small orange bell pepper
1 fresh jalapeno pepper, seeded and chopped
¼ cup red onion, chopped
1 clove garlic, minced
½ lime, juiced
2 tablespoons HERDEZ® Traditional Chipotle Mexican Cooking Sauce
2 tablespoons olive oil, divided
1 head romaine lettuce - torn, washed, and dried
1 tablespoon Pepper Jack cheese
1 thin slice Sliced colored pepper rings

Steps:

  • In a bowl, mix together 1 clove garlic, juice of 1/2 lime, and 1/4 cup cooking sauce. Pour over the sliced meat in a bowl and toss to coat. Marinate in refrigerator at least 2 hours.
  • In another bowl combine corn, bell peppers, jalapeno pepper, red onion, 1 clove garlic, juice of 1/2 lime, and 2 tablespoons cooking sauce; mix gently. Refrigerate 1 to 2 hours to allow flavors to blend.
  • Heat 1 tablespoon olive oil in a heavy skillet over high heat. With tongs, add half the meat to pan in a single layer; do not stir for at least a minute. Turn meat and cook for another 30 seconds. Remove to a clean plate.
  • Repeat with 1 more tablespoon olive oil and other half of meat, allowing pan to get very hot again first.
  • Top lettuce with meat mixture, corn salsa, cheese, pepper rings and any other toppings you desire. You can serve with your favorite salad dressing, but this salad is so packed with flavor that none is needed.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 17.3 g, Cholesterol 29.4 mg, Fat 13 g, Fiber 3.9 g, Protein 17.7 g, SaturatedFat 3.1 g, Sodium 215.4 mg, Sugar 4.4 g

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