FRESH CORN SALAD
People who prefer food with some tang find this corn salad particularly appealing. It's a pretty dish besides-and very economical. If you're like me and enjoy growing your own ingredients, you won't have to pick up much at the store.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, cook corn in enough boiling water to cover for 5-7 minutes or until tender. Drain, cool and set aside. , In a large bowl, mix the oil, vinegar, lemon juice, parsley, sugar, salt if desired, basil and cayenne pepper. Cut cooled corn off the cob (should measure 4 cups). , Add the corn, tomatoes, onion and peppers to the oil mixture. Mix well. Cover and chill for several hours or overnight.
Nutrition Facts : Calories 102 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 251mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
HERDEZ® SOUTHWEST CHIPOTLE SALAD WITH FRESH CORN SALSA
Using HERDEZ® new cooking sauces as my inspiration, I came up with this salad. It is so packed with flavor you won't miss the salad dressing. Quick, easy, and healthy too!
Provided by Allrecipes Member
Time 2h35m
Yield 4
Number Of Ingredients 16
Steps:
- In a bowl, mix together 1 clove garlic, juice of 1/2 lime, and 1/4 cup cooking sauce. Pour over the sliced meat in a bowl and toss to coat. Marinate in refrigerator at least 2 hours.
- In another bowl combine corn, bell peppers, jalapeno pepper, red onion, 1 clove garlic, juice of 1/2 lime, and 2 tablespoons cooking sauce; mix gently. Refrigerate 1 to 2 hours to allow flavors to blend.
- Heat 1 tablespoon olive oil in a heavy skillet over high heat. With tongs, add half the meat to pan in a single layer; do not stir for at least a minute. Turn meat and cook for another 30 seconds. Remove to a clean plate.
- Repeat with 1 more tablespoon olive oil and other half of meat, allowing pan to get very hot again first.
- Top lettuce with meat mixture, corn salsa, cheese, pepper rings and any other toppings you desire. You can serve with your favorite salad dressing, but this salad is so packed with flavor that none is needed.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 17.3 g, Cholesterol 29.4 mg, Fat 13 g, Fiber 3.9 g, Protein 17.7 g, SaturatedFat 3.1 g, Sodium 215.4 mg, Sugar 4.4 g
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