GARLIC HERB CAULIFLOWER RICE
Cauliflower is a cruciferous vegetable loaded with vitamins, mineral and phytonutrients. Cruciferous vegetables like cauliflower contain glucosinolates, a group of plant compounds which reduce inflammation and have cancer-fighting properties.
Provided by Claire Virga
Categories Side Dish
Number Of Ingredients 8
Steps:
- Heat oil in a large non-stick skillet over medium heat.
- Add the garlic and saute for 1-2 minutes until fragrant.
- Add frozen cauliflower, salt, pepper and cayenne stirring to combine. Continue to cook for another 3-4 minutes or more until cauliflower is tender.
- Add herbs and remove from heat and adjust seasonings
- Enjoy!
GARLIC AND HERB CAULIFLOWER RICE
Steps:
- Cut the cauliflower into large florets. Transfer to a food processor, in batches if necessary, and pulse until the cauliflower resembles rice. Pour into a medium bowl. You should have 3 1/2 to 4 cups of cauliflower rice.
- Heat a large nonstick skillet over medium heat. Add the ghee and garlic; cook, stirring, until the garlic is golden and fragrant, 1 to 2 minutes. Next, add the cauliflower rice. Cook, stirring often, for 5 minutes. Once the cauliflower rice has softened and is lightly golden, remove from the heat and season with salt and pepper. Stir in the 3 tablespoons dill, 2 tablespoons chives, and 1 tablespoon parsley. Taste and add more salt and pepper, if desired.
- To serve, scoop the cauliflower rice into a shallow bowl and garnish with more herbs and black pepper.
HERBY CAULIFLOWER RICE WITH PECANS AND CANDIED BACON-WRAPPED CHICKEN
Bacon-wrapped chicken with brown sugar and chili powder is baked next to cauliflower rice in this easy sheet pan dinner ready in about an hour.
Provided by Julie Hubert
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat a skillet over medium heat; add pecans and cook, stirring frequently, until toasted, about 5 minutes.
- Preheat oven to 425 degrees F (220 degrees C). Cover a baking sheet with aluminum foil, ensuring the foil goes up the sides of the sheet to catch all the juices.
- Combine cauliflower, olive oil, garlic, 2 teaspoons thyme, 1 1/2 teaspoons salt, and black pepper in a bowl; spread over 2/3 of the prepared baking sheet.
- Season chicken with remaining 1 teaspoon thyme, 1 teaspoon salt, and ground black pepper. Wrap each chicken breast with 2 pieces bacon, covering the entire surface of the chicken. Arrange chicken in 1 row down the remaining 1/3 of the baking sheet.
- Mix brown sugar and chili powder together in a bowl and sprinkle half of it over the bacon-wrapped chicken.
- Bake in the preheated oven for 25 minutes; stir cauliflower and flip bacon-wrapped chicken using tongs. Sprinkle the remaining brown sugar mixture over chicken. Continue baking until chicken is no longer pink in the center and bacon is crisp, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Broil for a few minutes if bacon needs crisping.
- Remove chicken from baking sheet and stir cauliflower into the bacon and chicken drippings. Stir in toasted pecans and parsley. Spoon cauliflower into bowls and top with bacon-wrapped chicken.
Nutrition Facts : Calories 500.3 calories, Carbohydrate 28.7 g, Cholesterol 84.9 mg, Fat 28.1 g, Fiber 7.2 g, Protein 36.3 g, SaturatedFat 5.4 g, Sodium 1765.4 mg, Sugar 19.3 g
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