Herbal Tea Food

HERBAL TEA | HERBAL CHAI

Herbal Tea | Herbal Chai image

Indian Herbal Tea is made from herbs, ginger, cardamom and lemongrass. This Herbal Chai can definitely become your cup of goodness to begin a day with.

Provided by Dassana Amit

Time 20m

Number Of Ingredients 9

Ingredients

4 cups water
3 to 4 teaspoons black tea powder ((tea dust) or 3 to 4 black tea bags, optional - for using tea leaves, check notes no 2)
1 inch ginger (for a milder taste and 2 inch ginger for a stronger flavor. it should be peeled, washed and either crushed or grated.)
2 to 3 green cardamoms (- crushed or powdered in a mortar-pestle (optional))
1 lemongrass stalk
3 to 4 mint leaves
3 to 4 holy basil leaves ((tulsi) - optional)
½ to ¾ cup milk (or soy milk, cashew milk or almond milk - add more or less as per your taste, optional)
8 teaspoons raw sugar (or regular sugar or any sweetener of choice, add more for more sweetness)

Steps:

In a kettle pan or saucepan, add the water. Peel the ginger and then crush the ginger and cardamom in the mortar-pestle. This is important otherwise you won't get the flavor of ginger and cardamom in the tea.
Add the crushed ginger and cardamoms to the water.
Add the lemongrass in the water. I usually cut it into many pieces. So chop them and add to the water.
Also, add the mint leaves and holy basil leaves to the tea.
Boil this water and herb mixture for 7 to 8 minutes or till the color of the water changes to a mild yellowish hue. This change of color of the water will be due to the ginger releasing its juices and flavors in the water.
Add sugar or your preferred sweetener and simmer for 1 to 2 minutes more. You can choose to omit the sugar if you prefer.
Now, add the tea powder or tea bags and simmer for 2 to 3 minutes or till the water gets a deep hue of red. Tea powder or tea bags can be omitted to make a herbal tisane.
Add milk. Simmer the tea for 2 to 3 minutes if you are using regular milk or soy milk. Skip the milk if you prefer.
If you are using almond milk or cashew milk, then just stir the milk with tea and remove from the kettle. Heating further would cause the cashew or almond milk to become slimy and split.
Strain the Herbal Tea through a strainer right into the cups.
Serve the Herbal Chai hot as is or pair with snacks.

Nutrition Facts : Calories 57 kcal, Carbohydrate 11 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 24 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving

ENERGY HERBAL TEA

Energy Herbal Tea image

I was looking for a little added energy using healthier ways and found this. I hope it works! I will let you know! It didn't give me the watre amount so I assume it is 6-8 ounces.

Provided by Chef Mommie

Categories Beverages

Time 8m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 teaspoon loose green tea leaves
1 teaspoon rosemary
1/8 teaspoon nutmeg
honey (optional)
8 ounces water

Steps:

Add to infuser and steep for 5-7 minutes.
Sweeten with honey if desired.

Nutrition Facts : Calories 2.5, Fat 0.1, SaturatedFat 0.1, Sodium 7, Carbohydrate 0.3, Fiber 0.2, Sugar 0.1

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Chamomile tea. Chamomile is an all-time favorite herbal remedy all around the world. It’s been around for thousands of years, and used mostly for its calming effect.
Peppermint tea. Peppermint is used world-wide for its refreshing and calming properties. Tea has a lightly sweet and refreshing flavor that may help with bad breath.
Rosehip tea. Rosehips are a great source of vitamin C and antioxidants. Studies suggest that the antioxidant activity may be higher than those of popular berries such as blueberries or black currants[4].
Rooibos tea. In the last couple of decades, rooibos is capturing the hearts of many tea drinkers around the world. This tea, grown exclusively in South Africa, has a distinctive earthy and sweet flavor, perfect for blending with other herbs, fruits or flowers.
Ginger tea. The main use of ginger tea is help with upset stomach and nausea and for adding a spicy touch to tea blends, especially chai tea. But ginger has many more potential benefits–from protecting the brain and heart, lowering blood sugar and anti-cancer properties[7].
Cinnamon tea. Studies showed that cinnamon, one of the most popular spices around the world, has an anti oxidant and anti-inflammatory properties and may help with lowering blood pressure and protecting the heart[8].
Lemongrass tea. Lemongrass, a delicious herb used both as a spice and tea may help relieve the pain and anxiety, lower blood pressure, act as antioxidant and help with weight management.
Tulsi tea. Tulsi or Holy Basil is an adaptogenic herb used for its ability to reduce stress naturally and benefit the overall health. Adaptogenic herbs are often used for dealing with lifestyle-related diseases, especially different types of stress.
Rosemary tea. If you love using rosemary for cooking, you will love a cup of rosemary tea too. Rosemary may provide several benefits–from helping with Alzheimer’s disease[11] to treating anxiety[12].
Olive leaf tea. Olive leaf tea is still one of the unexplored gems in the world of herbal tea, except in the Mediterranean countries where it has been used for treating several health problems.

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THESE 5 HERBAL TEAS MAY PREVENT COLD AND FLU - FOOD.NDTV.COM

Kasai is a healthful combination of milk with several household spices like cumin, coriander, fennel, and others that may help prevent coughs, colds, and seasonal flu. However, the spices are frequently customised based on your liking. facebook-fill. facebook. twitter-fill.
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HERBAL TEA - AN OVERVIEW | SCIENCEDIRECT TOPICS

Metal monitoring in food, like herbal teas, provides basic information on safety aspects in regulatory processes as well as nutritional values. However, there are no standards for medicinal raw plant materials to establish a permissible level of metals in such materials. WHO mentions maximum permissible levels in raw plant materials only for As, Cd, and Pb, at the level of 1.0, …
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HERBALY | HERBAL TEA, WELLNESS TEA INSPIRED BY NATURAL HEALTH

Herbaly formulates Herbal Tea to pursue Herbal Wellness. Sugar Balance, Blood Pressure tea, Skinny tea, Sleep tea. Made with Organic Herbs such as Hibiscus, Turmeric, Ginger, Lavender, Chamomile, Rooibos, Fenugreek, Echinacea, St Johns Wort, Lemon Balm, Gotu Kola, Bacopa, Rhodiola Rosea or Gymnema Sylvestre.
From herbaly.com

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