Herb Watermelon Feta Salad Food

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WATERMELON & FETA SALAD



Watermelon & feta salad image

Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day

Provided by Miriam Nice

Categories     Side dish

Time 5m

Number Of Ingredients 6

180g watermelon
½ cucumber
½ bunch mint
1 tbsp olive oil
100g feta
1 tbsp balsamic glaze

Steps:

  • Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.

Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium

HERB WATERMELON FETA SALAD



Herb Watermelon Feta Salad image

This is a delicious summer salad. The ingredients really go well together.

Provided by Michelle English

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 10

½ large chilled seedless watermelon, cut into 1-inch cubes
1 small red onion, sliced
1 cup thinly sliced fresh basil leaves
1 cup chopped fresh cilantro
½ cup minced fresh mint leaves
2 limes, juiced
1 (4 ounce) package crumbled feta cheese
3 tablespoons olive oil
2 tablespoons balsamic vinegar, or more to taste
salt and ground black pepper to taste

Steps:

  • Gently toss watermelon, onion, basil, cilantro, mint, lime juice, feta cheese, olive oil, balsamic vinegar, salt, and black pepper together in a large bowl.

Nutrition Facts : Calories 176.5 calories, Carbohydrate 31.1 g, Cholesterol 8.4 mg, Fat 6 g, Fiber 2.1 g, Protein 4 g, SaturatedFat 1.9 g, Sodium 111.9 mg, Sugar 24.5 g

WATERMELON FETA SALAD



Watermelon Feta Salad image

Provided by Anne Burrell

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 6

1/2 medium watermelon, rind removed, cut into 1-inch dice (about 6 cups)
1 cup crumbled feta cheese
1 jalapeno pepper, stem and seeds removed, cut into 1/4-inch dice
Juice and zest of 3 limes
1 bunch mint, leaves picked and cut into chiffonade
10 to 12 basil leaves, cut into chiffonade

Steps:

  • In a large bowl, toss all the ingredients together. Let sit 30 to 60 minutes before serving. This will allow all the flavors to marry together. If you just can't wait and need to eat the salad immediately...I SOOOOO get it!!
  • What a melon!!!

WATERMELON FETA SALAD



Watermelon Feta Salad image

A quick, easy and healthy salad that is perfect for BBQ's and picnics. If you cannot buy lemon scented olive oil try this quick alternative. Combine finely grated rind of 1 lemon and 1/4 cup extra virgin olive oil in a screw top jar. Secure lid and shake well.

Provided by An_Net

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

spray and cook oil
1/2 cup pumpkin seeds
1/4 teaspoon sea salt
1/2 seedless watermelon (small)
100 g feta cheese
1/4 cup lemon scented extra virgin olive oil
freshly cracked pepper (optional)

Steps:

  • Place oil and pumpkin seeds in a cold frypan. Place over medium heat and cook, stirring occasionally, for 10 minutes, or until toasted. Season to taste with sea salt.
  • Place in small bowl and set aside to cool.
  • Slice watermelon into 1cm thick wedges and arrange on a serving plate.
  • Crumble feta over watermelon and drizzle with lemon scented olive oil *SEE NOTE ABOVE*.
  • Sprinkle with freshly cracked pepper if required. Serve.

Nutrition Facts : Calories 448.1, Fat 27.6, SaturatedFat 7.2, Cholesterol 22.2, Sodium 433.4, Carbohydrate 46.7, Fiber 2.9, Sugar 36.2, Protein 11.2

HERB-GRILLED CHICKEN WITH WATERMELON-FETA SALAD



Herb-Grilled Chicken With Watermelon-Feta Salad image

Make and share this Herb-Grilled Chicken With Watermelon-Feta Salad recipe from Food.com.

Provided by JeriBinNC

Categories     Poultry

Time 32m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons fresh lemon juice
2 tablespoons olive oil
1/4 cup chopped parsley
1 teaspoon dried oregano
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon pepper
4 boneless skinless chicken breasts
1 1/2 cups diced seedless watermelon
3/4 cup diced cucumber
1/4 cup kalamata olive, coarsely chopped
1/4 cup red onion, diced
2 tablespoons reserved marinade
1/4 cup crumbled feta cheese

Steps:

  • For chicken:.
  • Whisk first 7 ingredients in a shallow dish; remove and reserve 2 tablespoons marinade for Watermelon-Feta Salad. Add chicken to dish; cover and chill 30 minutes.
  • Grill over medium heat (300-350 degrees) 6 minutes on each side or until done. Serve with Watermelon-Feta Salad.
  • For salad:.
  • Place first 5 ingredients in a large bowl. Gently toss. Sprinkle with feta cheese.

Nutrition Facts : Calories 254.9, Fat 11.3, SaturatedFat 2.9, Cholesterol 76.8, Sodium 694.8, Carbohydrate 8.6, Fiber 1.1, Sugar 5, Protein 29.5

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