Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce Recipe 445 Food

HERB CRUSTED BAKED TILAPIA

Steps:

• Preheat oven to 425
• Prepare herbed bread crumbs - recipe link in notes.
• Line a baking sheet with parchment paper and lay out filets.
• Sprinkle fish with salt and pepper and top evenly with bread crumbs.
• Drizzle over melted butter.
• Bake for 10 minutes or until fish flakes easily with a fork.

PARMESAN CRUSTED TILAPIA RECIPE

Steps:

• Preheat oven to 425 degrees.
• Spray cookie sheet with non-stick cooking spray.
• Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan mixture.
• Bake for 15-20 minutes.

HERB & PARMIGIANO CRUSTED TILAPIA WITH QUICK TOMATO SAUCE RECIPE - (4.4/5)

Steps:

• In a 1- to 2-quart heavy saucepan cook the garlic in 2 tablespoons of the oil over medium heat until it begins to color, 1 to 2 minutes. Add the tomatoes and their juices, sugar, and a pinch each of salt and pepper. Simmer for 15 minutes, stirring occasionally and breaking up the tomatoes with a wooden spoon. Season to taste with salt and pepper. Season the fish with salt and pepper. Beat the egg in a wide, shallow dish. Dip each fillet in the egg and then the breadcrumb mixture, pressing it on to help it adhere. In a 12-inch heavy-duty nonstick skillet, heat the remaining 4 tablespoons olive oil over medium-high heat. Add two of the fillets and cook until the coating is nicely browned and the flesh is opaque and cooked through, 2 to 3 minutes on each side. Use a slotted spatula to move the fish. Repeat with the remaining fillets. Serve the tilapia with a spoonful of the sauce. NOTE When using individually quick frozen fillets, I find them to be waterlogged, so I cut them in half, place them between my hands, and press firmly, but gently, to wring some of the water out. They crisp up better and taste better. We make this all the time! It is an easy recipe and classy enough to serve to guests. I almost always use ground up triscuits for breadcrumbs (they are whole grain and easy to make) and this recipe really shines with them (no problems with adherence either). The sauce is simple but divine. We serve this with Parmesan couscous and steamed broccoli.

HERB & PARMIGIANO CRUSTED TILAPIA WITH QUICK TOMATO SAUCE

Steps:

• In a small (1- to 2-quart), heavy saucepan, cook the garlic in 2 Tbs. of the oil over medium heat until it begins to color, 1 to 2 minutes. Add the tomatoes and their juices, sugar, and a pinch each of salt and pepper. Simmer for 15 minutes, stirring occasionally and breaking up the tomatoes with a wooden spoon. Season to taste with salt and pepper.
• Meanwhile, on a large plate, toss the breadcrumbs, Parmigiano, herbs, 1/4 teaspoons salt, and 1/4 teaspoons pepper.
• Season the fish with salt and pepper. Beat the egg in a wide, shallow dish. Dip each fillet in the egg and then the breadcrumb mixture, pressing it on to help it adhere.
• In a 12-inch heavy-duty nonstick skillet, heat the remaining 4 Tbs. olive oil over medium-high heat. Add two of the fillets and cook until the coating is nicely browned and the flesh is opaque and cooked through, 2 to 3 minutes on each side. Use a slotted spatula to move the fish. Repeat with the remaining fillets. Serve the tilapia with a spoonful of the sauce.

PARMESAN-CRUSTED TILAPIA

Steps:

• Preheat the oven to 425ºF (220ºC). Combine the Parmesan, breadcrumbs, parsley, oregano and paprika. Arrange tilapia on a parchment-lined baking sheet; brush with olive oil and season with salt and pepper.
• Coat the top of the tilapia with the crumb mixture. Bake for 10 to 12 minutes or until fish flakes easily with a fork.
• Meanwhile, prepare the UNCLE BEN'S® BISTRO EXPRESS® Tomato & Herb Flavour rice. Serve fish with rice and lemon wedges.

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

BAKED HERB-PARMESAN TILAPIA

Steps:

• Preheat oven to 400°F.
• In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
• In another shallow dish, mix first 5 ingredients.
• Cover baking sheet with foil and spray lightly with cooking spray.
• Wash and dry fillets.
• Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
• Let dry on wire rack for about 5 minutes to "set" coating.
• Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.

GARLIC PARMESAN ENCRUSTED TILAPIA

Steps:

• Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray.
• Divide the filets into two parts, then rinse with water and pat dry.
• Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
• On another plate, pour the olive oil.
• Dip the filets in the olive oil, then in the parmesan mixture.
• Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
• Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
• Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!