8 INFUSED WATER RECIPES
Stay hydrated with these easy infused water recipes. If you find plain ol' H2O to be boring, consider making a pitcher of infused water that scores a hint of flavor from fresh fruit, vegetables, and herbs.
Provided by Meggan Hill
Categories Drinks
Time 5m
Number Of Ingredients 26
Steps:
- In a large pitcher, place the desired combination of fruit or herbs.
- Add ice and fill container with water. Add additional fruit or herbs to garnish, if desired.
Nutrition Facts : Calories 14 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 18 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
HERB AND ORANGE NEGRONI
Provided by Giada De Laurentiis
Categories beverage
Time P1DT10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a pitcher, stir together the vodka, orange juice, sparkling water, if using, vermouth and bitters. Pour into 4 iced-filled old-fashion glasses and garnish with a sprig of fresh thyme and an orange slice.
- In a pitcher, combine the oregano, thyme and rosemary. Using a wooden spoon, gently crush the herbs. Add the vodka and cover the pitcher with plastic. Store at room temperature for at least 24 hours. Strain before using.
HERB INFUSED WATER
This is a wonderful combination of fresh herbs and cucumber slices "marinated" in water, and makes a beautiful presentation in a clear glass pitcher or wine carafe. It's a perfect way to dress up water for a holiday table or a bridal shower. I am fortunate enough to have great tasting tap water, and sometimes will just use that. I have also found that the herb/lemon mixture will last through a couple of water changes before the lemons start to get soggy. I found this recipe in Sunset magazine several years ago.
Provided by Snow Pea
Categories Beverages
Time 6h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a 2 to 2 1/2 quart pitcher, cover and refrigerate at least 2 hours, but preferably 6 to 8 hours.
- Ice cubes may be added just before serving.
FRUIT-INFUSED WATER
Make your own fruit-flavoured water for a simple, colourful and cost-effective way to stay hydrated - try a variety of flavours with these ideas
Provided by Emily Kerrigan
Time 5m
Yield Makes one jar
Number Of Ingredients 2
Steps:
- Tip the apple and mint sprig into a large jug or jar of cold water (or try our other fruit infusion ideas, below).
- Leave to infuse in the fridge for at least 1-2 hrs, or overnight. The longer the mixture infuses, the stronger the flavours will be. Will keep in a sealed jar in the fridge for up to two days.
INFUSED WATER
(Use during C. T.) Staying hydrated is important during and after cancer treatment. Drinking water can help you feel better, boost energy levels, manage bowl issues like constipation and keep you from feeling run down. But it can be difficult to squeeze in your fluid requirements for the day. If you are experiencing taste changes during your treatment or tryinf to transition from drinking sugar-sweetened beverages to something healthier, infused water could be the perfect solution. Infusing water with flavors from fruits, vegetables, and herbs can add some of you favorite flavors without adding sugar, unwanted additives, or preservatives. Allison Mars is a senior in the dietetics program at Boston University and a volunteer at Dana-Farber. She is looking forward to a career as a clinical RD and loves cooking and sharing healthy food with everyone.
Provided by ElizabethKnicely
Categories Beverages
Time 10m
Yield 10 per day, 10 serving(s)
Number Of Ingredients 27
Steps:
- Select your container. You can use any glass or BPA-free plastic container you like. Choose mason jars, pitchers, or water bottles depending on how/where you want to drink your water. Doing everything in a watter bottle can be great on the go, or you can make a whole pitcher of infused water that you store in your fridge to sip from throughout the day.
- Pick your produce. Choose any flavor combination that you think sounds good and add it to your container.
- Muddle your selected ingredients. Once you've placed everything in your container smash it a little bit with a wooden spoon or muddler. This helps to release some of the flavors and essential oils from your produce, which will add more flavor to your water.
- Add water. You can use either regular tap or filtered water or try plain sparkling water.
- Here are some sample combinations to try:.
- Grapefruit, cucumber and rosemary.
- Raspberry, lime.
- Pineapple, mint.
- Lemon, ginger (this can be helpful for nausea).
- Cucumber, watermelon, mint.
- Blueberry, basil, lemon.
- Pineapple, mango.
- Strawberry, cantaloupe.
- Cucumber, mint.
Nutrition Facts :
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- Place your choice of infusing ingredients in a large container with a lid. Top off with the water, secure the lid, and give the contents a good shake.
- For intensely flavored infused water, place the container of water in full sun for 5 to 8 hours, depending on how robust a flavor you wish to achieve. The longer you let the ingredients steep, the more intense the flavor. (A glass container is ideal for doing a sun infusion, as the sun’s rays can best penetrate and warm such a vessel. Be warned that the water may take on some of the color of the infusing ingredient.) For mildly flavored infused water, place the container of water in the refrigerator for 5 to 8 hours, depending on how robust a flavor you wish to achieve. The longer you let the ingredients steep, the more intense the flavor.
- Straining isn’t necessary, although if desired, you can strain the water and toss the solids in the compost or the trash. Place the infused water in the refrigerator and use within a couple days.
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- Buy Organic Herbs. It’s important to choose organic herbs whenever you can, since herbs are sprayed with a good bit of pesticides in conventional form.
- Use Filtered Water. If you can’t afford a pricey water filtration system, that’s OK. At least try to use a filtered water pitcher, which you can get for around $20.
- Infuse Your Water. Choose a mix of herbs and use about five or six stalks or leaves in a large six-cup water pitcher. I like to use basil, mint, lavender, and lemon peel most of the time.
INFUSED WATER RECIPES (WITH FRUIT & HERBS!) | WELLNESS …
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Reviews 58Published 2018-07-06
- Cucumber Mint. Thinly slice one cucumber. Peel if it isn’t organic! Add the sliced cucumbers to a ½ gallon glass jar, add 8 muddled fresh mint leaves, and fill with filtered water.
- Citrus Blueberry. Slice two organic oranges into thin slices (leave the rind on for better flavor). Add sliced oranges and 1 cup of blueberries to a gallon size glass jar.
- Pineapple Mint. One of my favorites! Peel and thinly slice about 1/4 of a pineapple. The more thinly sliced the pineapple, the more flavor it will infuse.
- Watermelon Basil. Add about 2 cups of finely chopped fresh watermelon (without rind) to a gallon-size glass jar. Add 15 leaves of muddled basil and filtered water to fill.
- Strawberry Lemon. Like strawberry lemonade, but better! Add 15 fresh strawberries, washed and finely sliced to a ½ gallon glass jar. Add one sliced lemon with rind on.
- Cherry Lime. Reminiscent of cherry limeade, minus the sugar coma. Add two cups of fresh cherries, cut in half, and one fresh lime, sliced into thin slices, to a gallon-size glass jar.
- Grapefruit Raspberry. Another one of my favorites! Add one grapefruit, thinly sliced with rind on, to a gallon-size glass jar. Then add ½ cup slightly muddled fresh raspberries.
- Mango Pineapple. Peel and thinly slice one fresh mango. Add to ½ gallon glass jar. Add 1 cup of finely chopped pineapple and filtered water. Allow to infuse in the refrigerator for 4-6 hours before drinking.
- Grape Orange. The hands-down kid favorite at our house. Place 2 cups of halved organic grapes into a gallon-size glass jar. Add one orange, thinly sliced with rind on.
- Pineapple Basil. My husband’s favorite. Add ¼ of a sliced fresh pineapple and 15 leaves of muddled fresh basil to a half-gallon jar. Add filtered water.
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