Herb Infused Water Food

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8 INFUSED WATER RECIPES



8 Infused Water Recipes image

Stay hydrated with these easy infused water recipes. If you find plain ol' H2O to be boring, consider making a pitcher of infused water that scores a hint of flavor from fresh fruit, vegetables, and herbs.

Provided by Meggan Hill

Categories     Drinks

Time 5m

Number Of Ingredients 26

5 cups water
1 cup ice cubes (optional)
1/2 cup strawberries (stemmed and sliced, fresh or frozen)
5 large fresh basil leaves (torn)
1 lemon (thinly sliced)
1/2 cup honeydew (cubes)
1 cucumber (thinly sliced)
10 fresh mint leaves (torn)
1/2 pint blackberries
1 orange (thinly sliced)
1 (2-inch) piece fresh ginger (peeled and thinly sliced)
1/2 pint blueberries
1 lemon (thinly sliced)
4 sprigs fresh rosemary
1 cup pineapple (chunks, fresh or frozen)
1 cup coconut (chunks, fresh or frozen)
1 lime (thinly sliced)
1 cup watermelon (cubes)
1 kiwi (diced or cut into circles)
1 lime (sliced into circles)
1 grapefruit (thinly sliced)
1/2 cup pomegranate seeds
10 fresh mint leaves (torn)
1 mango (peeled and cubed)
1/2 pint raspberries
1 (2-inch) piece fresh ginger (peeled and thinly sliced)

Steps:

  • In a large pitcher, place the desired combination of fruit or herbs.
  • Add ice and fill container with water. Add additional fruit or herbs to garnish, if desired.

Nutrition Facts : Calories 14 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 18 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

HERB AND ORANGE NEGRONI



Herb and Orange Negroni image

Provided by Giada De Laurentiis

Categories     beverage

Time P1DT10m

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup Herb-Infused Vodka, recipe follows
3/4 cup fresh orange juice
1/2 cup sparkling water, optional
1/2 cup sweet vermouth
1/4 cup bitters, such as Campari)
Ice
Fresh thyme sprigs and orange slices, for garnish
Eight 6-inch long stems fresh oregano
Eight 4-inch long stems fresh thyme
Four 6-inch long stems fresh rosemary
One 750 ml bottle vodka

Steps:

  • In a pitcher, stir together the vodka, orange juice, sparkling water, if using, vermouth and bitters. Pour into 4 iced-filled old-fashion glasses and garnish with a sprig of fresh thyme and an orange slice.
  • In a pitcher, combine the oregano, thyme and rosemary. Using a wooden spoon, gently crush the herbs. Add the vodka and cover the pitcher with plastic. Store at room temperature for at least 24 hours. Strain before using.

HERB INFUSED WATER



Herb Infused Water image

This is a wonderful combination of fresh herbs and cucumber slices "marinated" in water, and makes a beautiful presentation in a clear glass pitcher or wine carafe. It's a perfect way to dress up water for a holiday table or a bridal shower. I am fortunate enough to have great tasting tap water, and sometimes will just use that. I have also found that the herb/lemon mixture will last through a couple of water changes before the lemons start to get soggy. I found this recipe in Sunset magazine several years ago.

Provided by Snow Pea

Categories     Beverages

Time 6h

Yield 4 serving(s)

Number Of Ingredients 5

6 cups chilled still water or 6 cups mineral water
12 slices unpeeled cucumbers (thin slices)
4 slices lemons (thin slices)
4 sprigs of fresh mint, 2 inches long,slightly crushed
2 sprigs fresh rosemary, 2 inches long,slightly crushed

Steps:

  • Combine all ingredients in a 2 to 2 1/2 quart pitcher, cover and refrigerate at least 2 hours, but preferably 6 to 8 hours.
  • Ice cubes may be added just before serving.

FRUIT-INFUSED WATER



Fruit-infused water image

Make your own fruit-flavoured water for a simple, colourful and cost-effective way to stay hydrated - try a variety of flavours with these ideas

Provided by Emily Kerrigan

Time 5m

Yield Makes one jar

Number Of Ingredients 2

½ apple, thinly sliced
1 mint sprig

Steps:

  • Tip the apple and mint sprig into a large jug or jar of cold water (or try our other fruit infusion ideas, below).
  • Leave to infuse in the fridge for at least 1-2 hrs, or overnight. The longer the mixture infuses, the stronger the flavours will be. Will keep in a sealed jar in the fridge for up to two days.

INFUSED WATER



Infused Water image

(Use during C. T.) Staying hydrated is important during and after cancer treatment. Drinking water can help you feel better, boost energy levels, manage bowl issues like constipation and keep you from feeling run down. But it can be difficult to squeeze in your fluid requirements for the day. If you are experiencing taste changes during your treatment or tryinf to transition from drinking sugar-sweetened beverages to something healthier, infused water could be the perfect solution. Infusing water with flavors from fruits, vegetables, and herbs can add some of you favorite flavors without adding sugar, unwanted additives, or preservatives. Allison Mars is a senior in the dietetics program at Boston University and a volunteer at Dana-Farber. She is looking forward to a career as a clinical RD and loves cooking and sharing healthy food with everyone.

Provided by ElizabethKnicely

Categories     Beverages

Time 10m

Yield 10 per day, 10 serving(s)

Number Of Ingredients 27

strawberry
blueberries
blackberry
raspberries
pineapple
mango
lemon
lime
grapefruit
orange
watermelon
cantaloupe
honeydew
pear
apple
grapes
plum
peach
cucumber
carrot
celery
ginger
cinnamon
sage
rosemary
basil
cilantro

Steps:

  • Select your container. You can use any glass or BPA-free plastic container you like. Choose mason jars, pitchers, or water bottles depending on how/where you want to drink your water. Doing everything in a watter bottle can be great on the go, or you can make a whole pitcher of infused water that you store in your fridge to sip from throughout the day.
  • Pick your produce. Choose any flavor combination that you think sounds good and add it to your container.
  • Muddle your selected ingredients. Once you've placed everything in your container smash it a little bit with a wooden spoon or muddler. This helps to release some of the flavors and essential oils from your produce, which will add more flavor to your water.
  • Add water. You can use either regular tap or filtered water or try plain sparkling water.
  • Here are some sample combinations to try:.
  • Grapefruit, cucumber and rosemary.
  • Raspberry, lime.
  • Pineapple, mint.
  • Lemon, ginger (this can be helpful for nausea).
  • Cucumber, watermelon, mint.
  • Blueberry, basil, lemon.
  • Pineapple, mango.
  • Strawberry, cantaloupe.
  • Cucumber, mint.

Nutrition Facts :

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  • Place your choice of infusing ingredients in a large container with a lid. Top off with the water, secure the lid, and give the contents a good shake.
  • For intensely flavored infused water, place the container of water in full sun for 5 to 8 hours, depending on how robust a flavor you wish to achieve. The longer you let the ingredients steep, the more intense the flavor. (A glass container is ideal for doing a sun infusion, as the sun’s rays can best penetrate and warm such a vessel. Be warned that the water may take on some of the color of the infusing ingredient.) For mildly flavored infused water, place the container of water in the refrigerator for 5 to 8 hours, depending on how robust a flavor you wish to achieve. The longer you let the ingredients steep, the more intense the flavor.
  • Straining isn’t necessary, although if desired, you can strain the water and toss the solids in the compost or the trash. Place the infused water in the refrigerator and use within a couple days.


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  • Buy Organic Herbs. It’s important to choose organic herbs whenever you can, since herbs are sprayed with a good bit of pesticides in conventional form.
  • Use Filtered Water. If you can’t afford a pricey water filtration system, that’s OK. At least try to use a filtered water pitcher, which you can get for around $20.
  • Infuse Your Water. Choose a mix of herbs and use about five or six stalks or leaves in a large six-cup water pitcher. I like to use basil, mint, lavender, and lemon peel most of the time.


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