Herb Garden Tea Food
HERB GARDEN TEA
This aromatic tea is the perfect drink for a summer luncheon. The mint flavor makes it so refreshing.-Mary's Plant Farm & Landscaping, Mary Harrison, Hamilton, Ohio
Provided by Taste of Home
Time 10m
Yield 9 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the first five ingredients; let stand for 1 hour. Strain; discard herbs. , Pour tea into a 2-1/2-qt. pitcher. Stir in ginger ale just before serving. Serve in chilled glasses.
Nutrition Facts : Calories 112 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 17mg sodium, Carbohydrate 29g carbohydrate (28g sugars, Fiber 0 fiber), Protein 0 protein.
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8 HERBAL TEAS YOU CAN GROW IN YOUR GARDEN
From besthealthmag.ca
Author RENEE REARDIN
- Herbal tea basics. When you grow a tea garden, the possibilities are endless. You can experiment with different combinations of herbs to make pure herbal blends, or mix them with your favourite black, green or white tea for added flavour.
- Anise-Hyssop. As its name suggests, this herb smells and tastes like licorice. Chopped leaves in salads, stews and sauces, as well as in tea, are believed to aid digestion and calm coughs.
- Chamomile. When it’s bedtime but your brain isn’t ready to settle down, turn to a hot cup of chamomile. It’s known for its ability to calm nerves and aid with insomnia.
- Mint. If you’re looking for a stimulating and refreshing drink without caffeine, mint is a great herbal choice. It is also used to quell stomach indigestion.
- Bergamot. This herb, native to the United States, was traditionally used by the Oswego tribe of Native Americans to treat a long list of maladies. Tea made from its flowers is often called “Oswego tea” and may relieve indigestion, gas, PMS symptoms and fever.
- Rose Hips. Rose Hips are the round portion of a rose just below the flower. These “fruits” contain the seeds and are 20 times richer in vitamin C than oranges, although their vitamin content decreases quickly through drying, brewing, storing and so on.
- Lemon Balm. This fresh, lemony herb smells like the best summer desserts – but brewing up a cup of lemon balm tea is calorie-free! Not only that, it’s also believed to calm anxiety and insomnia, so if you’re feeling stressed at work, it might be the perfect evening antidote.
- Rosemary. This kitchen-essential is as good in tea as it is in savoury dishes. Rosemary has been associated with memory and alertness, so it’s a great study buddy or desk drawer companion to get you through the afternoon slump at work.
- Borage. Known as the “herb of gladness,” borage can have an exhilarating effect. It may also have anti-inflammatory properties and has been used to soothe throat irritation, coughs and colds.
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