Herb And Sweet Potato Soft Scramble Food
HERB ROASTED SWEET POTATOES
Holidays are coming and here is yet another sweet potato recipe. The thyme, garlic and red pepper gives great flavor to the sweet potatoes. Instead of olive oil try using Pam or No Oil. Just spray the slices on both sides then shake them in the zip lock bag with the herbs. Use Yams if you prefer.
Provided by Bergy
Categories Yam/Sweet Potato
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400 degrees F.
- In a zip lock bag toss the sweet potatoes in the oil, thyme, garlic and pepper flakes.
- Transfer to a rimmed cookie sheet.
- Garnish with thyme sprigs and bake until tender, approximately 45 minutes.
- Serve hot.
MIXED HERB AND SWEET POTATO MEATLOAF
Always on the lookout for a good meatloaf recipe and this one from Super Food Ideas I find intriguing being coupled with sweet potato.
Provided by ImPat
Categories Yam/Sweet Potato
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 200C (180C fan forced).
- Lightly grease a 7cm deep, 13cm x 24cm (base) loaf pan.
- Place mince, onion, garlic, carrot, barbecue sauce, egg, flour, rosemary and oregano in a large bowl and mix to combine.
- Spoon half the mixture into prepared pan and using the back of a spoon, press down firmly to level.
- Arrange half the sweet potato, in a single layer, over the mince mixture and top with tarragon and basil .
- Arrange remaining sweet potato, in a single layer, over herbs and spoon remaining mince mixture over sweet potato and using the back of a spoon to press down firmly to level.
- Bake for 45 minutes or until meatloaf is browned and comes away from sides of the pan.
- Spread top with tomato sauce and top with tomatoes and pine nuts and bake for 15 minutes or until cooked through.
- Set aside for 10 minutes and serve with asparagus.
Nutrition Facts : Calories 463.5, Fat 28.2, SaturatedFat 10.3, Cholesterol 144.3, Sodium 249.2, Carbohydrate 17, Fiber 3, Sugar 5.5, Protein 34.7
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