VEGETABLE FRITTATA
Steps:
- Preheat broiler. In a 10-in. cast-iron or ovenproof skillet, saute onion, peppers and garlic in 2 tablespoons of oil until the vegetables are tender. Remove vegetables with a slotted spoon; set aside. , In the same skillet over medium heat, lightly brown potatoes in remaining oil. Add vegetable mixture and zucchini; cook for 4 minutes. , In a bowl, beat eggs, salt and pepper; pour over vegetables. Cover and cook for 8-10 minutes or until eggs are nearly set. Broil 6 in. from the heat for 2 minutes or until eggs are set on top. Cut into wedges.
Nutrition Facts : Calories 177 calories, Fat 12g fat (2g saturated fat), Cholesterol 213mg cholesterol, Sodium 264mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.
VEGGIE FRITTATA
This nutritious recipe is a favourite of egg farmers Mark and Joanie Hamel of Watford. The vegetables can be varied to your preference.
Provided by Egg Farmers of Ontario
Categories Trusted Brands: Recipes and Tips Egg Farmers of Ontario
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Melt butter in a medium (10-inch/25 cm) frying pan over medium heat. Add mushrooms, peppers and onion; saute until tender.
- While vegetables are cooking, whisk together eggs and water. Pour egg mixture over vegetables in the frying pan. Cover and cook over medium heat, occasionally poking through the mixture to allow uncooked egg to flow to the bottom of the pan.
- When bottom is cooked and top is almost set, finish cooking the frittata on the stove top by covering it with a lid for a few minutes, or flip it over in the pan to cook the top, or cook the top under the broiler.
- To flip the frittata, place a dinner plate over the pan holding it firmly in place, then turn the frying pan and plate upside down. The frittata will fall into the plate, top side down. Slide the frittata back into the frying pan, top down. Cook for a few minutes until top (now the bottom) is cooked.
- Alternately, place the frying pan under a preheated broiler until the top is cooked and slightly puffed, about a minute or two. The frying pan must be ovenproof in order to do this. To ovenproof the handle, wrap it with a double thickness of aluminum foil.
- Cut into wedges and serve.
Nutrition Facts : Calories 163.7 calories, Carbohydrate 2.4 g, Cholesterol 280.5 mg, Fat 12.6 g, Fiber 0.5 g, Protein 9.9 g, SaturatedFat 4.1 g, Sodium 151.6 mg, Sugar 1.4 g
HEARTY VEGGIE FRITTATA
What's better than breakfast? Breakfast after dark! Come inside Lisa Vanderpump's kitchen to watch fabulous men making fantastic recipes with I Can't Believe It's Not Butter!
Provided by Unilever
Categories Breakfast
Time 18m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat broiler.
- Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in a large oven-proof nonstick skillet** over medium heat. Add garlic, vegetables, and Italian seasoning; cook until tender.
- Meanwhile beat remaining 2 tablespoons Spread, eggs and 3 tablespoons water with a wire whisk until foamy, about 1 minute. Stir 1/2 cup cheddar cheese into egg mixture.
- Reduce heat to low and stir in egg mixture. Lift set edges of frittata with spatula, tilting pan to allow uncooked mixture to flow to bottom. Cook until almost set. Top with remaining 1/2 cup cheese, then broil 2 minutes or until golden brown and eggs are set.
- *Create your own by combining equal amounts dried parsley, dried oregano, and dried basil.
- **If oven-proof skillet is not available, before broiling, thoroughly wrap handle of skillet with heavy-duty aluminum foil.
- Tip: Also makes a great sandwich. Just slice into wedges and serve on crusty whole grain bread!
HEARTY VEGGIE FRITTATA
Steps:
- Preheat broiler. Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in a large oven-proof nonstick skillet** over medium heat. Add garlic, vegetables, and Italian seasoning; cook until tender. Meanwhile beat remaining 2 tablespoons Spread, eggs and 3 tablespoons water with a wire whisk until foamy, about 1 minute. Stir ½ cup cheddar cheese into egg mixture Reduce heat to low and stir in egg mixture. Lift set edges of frittata with spatula, tilting pan to allow uncooked mixture to flow to bottom. Cook until almost set. Top with remaining ½ cup cheese, then broil 2 minutes or until golden brown and eggs are set. *Create your own by combining equal amounts dried parsley, dried oregano, and dried basil. **If oven-proof skillet is not available, before broiling, thoroughly wrap handle of skillet with heavy-duty aluminum foil. Tip: Also makes a great sandwich. Just slice into wedges and serve on crusty whole grain bread!
VEGGIE FRITTATA
This recipe comes from an Argentinian grocery store booklet. In America this is more of a breakfast dish. In Argentina we never have it for breakfast (we are to busy eating those fabulous Argentinian pastries) it is usually lunch or a light dinner, accompanied by a salad.
Provided by MsPia
Categories Breakfast
Time 43m
Yield 1 fritatta, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- In a sauté pan, over medium heat, pour 2 tbs olive oil and cook onion for 5 minutes.
- Add carrot, zucchini, and squash; cover pan and cook for another 5 minutes.
- Put veggies in a bowl and let them cool down. Then add cheese, salt, pepper and beaten eggs. Stir.
- Pour the rest of the olive oil onto sauté pan and heat and then incorporate the egg mixture.
- Agitate the pan so that the mixture extends evenly.
- Lower the heat and cover. Cook for about 5 minutes and turn over a plate.
- Pour back into pan and cook for an extra 2 or 3 minutes.
- Eggs are better pale than golden.
Nutrition Facts : Calories 544.7, Fat 43.7, SaturatedFat 10.6, Cholesterol 479.9, Sodium 801.7, Carbohydrate 17.5, Fiber 3.1, Sugar 6.1, Protein 22.1
QUICK VEGGIE FRITTATA
Looking for a hearty breakfast? Then check out this quick veggie frittata recipe that's ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, beat whole eggs, egg whites, Italian seasoning, salt and pepper until well mixed.
- In 10-inch skillet, heat oil over medium heat. Pour egg mixture into skillet; top with vegetables. Reduce heat to medium-low. Cook 3 to 4 minutes, lifting eggs with spatula to allow uncooked portion to flow to bottom.
- Cover; cook 7 to 8 minutes longer or until eggs are almost set but top is slightly moist. Top with cheese. Cover; cook 1 to 2 minutes or until cheese is melted.
Nutrition Facts : Calories 150, Carbohydrate 4 g, Cholesterol 215 mg, Fat 1, Fiber 1 g, Protein 14 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 2 g, TransFat 0 g
More about "hearty veggie frittata food"
VEGGIE FRITTATA RECIPE | FOOD NETWORK
From foodnetwork.com
5/5 (1)Author DaisyServings 6Difficulty Intermediate
- 2.Spray a 9-inch pie plate with cooking spray. Heat the oil in a 10-inch nonstick skillet over medium heat.
- 4.Add the asparagus and bell pepper to the onion and cook for 3 to 4 minutes or until slightly tender, stirring occasionally.
HEARTY VEGGIE FRITTATA- A LEAN AND GREEN RECIPE
From staceyhawkins.com
Servings 2Total Time 2 minsCategory <P>Main Dish</P>
BAKED VEGETABLE FRITTATA | RECIPETIN EATS
From recipetineats.com
EASY VEGETABLE FRITTATA - INSPIRED TASTE
From inspiredtaste.net
HEARTY VEGETABLE FRITTATA - SUPERMAN COOKS
From supermancooks.com
HEALTHY LOADED VEGETABLE FRITTATA RECIPE — EAT THIS …
From eatthis.com
MY FAVORITE VEGGIE FRITTATA - EAT YOURSELF SKINNY
From eatyourselfskinny.com
11 EASY AND DELICIOUS FRITTATA RECIPES WE'D EAT AT …
From southernliving.com
WARM UP WITH THIS HEARTY VEGETARIAN POTATO FRITTATA …
From mommykatandkids.com
HEARTY FRITTATA | COOK'S ILLUSTRATED
From cooksillustrated.com
VEGETABLE FRITTATA - DIABETES CANADA
From diabetes.ca
EASY VEGETABLE FRITTATA RECIPE FOR ONE - A WEEKEND COOK®
From aweekendcook.com
VEGETABLE FRITTATA RECIPE | TIPS FOR MAKING GOOD FRITTATA
From mytastycurry.com
HEARTY VEGGIE FRITTATA | SAVORY
From savoryonline.com
RICOTTA FRITTATA WITH SPRING VEGETABLES - DEL'S COOKING TWIST
From delscookingtwist.com
VEGAN FRITTATA- TOFU BREAKFAST FRITTATA - FORKFUL OF PLANTS
From forkfulofplants.com
VEGETABLE FRITTATA - AIR FRYER OR OVEN BAKED - SPICE CRAVINGS
From spicecravings.com
HEARTY, NUTRITIOUS VEGGIE FRITTATA - FITNESS BLENDER
From fitnessblender.com
HEARTY SOUTHWESTERN FRITTATA WITH POTATO AND BEEF
From mysequinedlife.com
SUPER QUICK HEALTHY VEGETABLE FRITTATA RECIPE - THE SPRUCE EATS
From thespruceeats.com
HEARTY VEGGIE FRITTATA RECIPE - WEBETUTORIAL
From webetutorial.com
FAST AND HEALTHY FRITTATA RECIPES THAT WILL WOW AT YOUR NEXT BRUNCH
From bhg.com
15 VEGETARIAN RECIPES FOR DIEHARD MEAT LOVERS | ALLRECIPES
From allrecipes.com
EASY VEGGIE FRITTATA FOR ANY MEAL - ORCHIDS + SWEET TEA
From orchidsandsweettea.com
HEARTY VEGGIE FRITTATA- A LEAN AND GREEN RECIPE - PINTEREST
From pinterest.com
HEARTY VEGGIE FRITTATA - BIGOVEN.COM
From bigoven.com
HEARTY VEGGIE FRITTATA – RECIPES NETWORK
From recipenet.org
VEGETABLE FRITTATA {HEALTHY} - IFOODREAL.COM
From ifoodreal.com
BEST HEARTY BREAKFAST FRITTATA RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
10 BEST VEGETARIAN BREAKFAST FRITTATA RECIPES - YUMMLY
From yummly.com
VEGGIE-AND-HERB FRITTATA RECIPE | MYRECIPES
From myrecipes.com
FRITTATA RECIPE - A HEARTY, DELICIOUS WAY TO START YOUR DAY
From healthyrecipes101.com
MARTHA'S RECIPE FOR GARDEN VEGETABLE FRITTATA IS A PERFECT …
From thekitchn.com
HEARTY, NUTRITIOUS VEGGIE FRITTATA - FITNESS | NOAHSTRENGTH.COM
From noahstrength.com
50 HEARTY VEGETARIAN SKILLET RECIPES THAT WILL FILL YOU UP
From tasteofhome.com
HEARTY VEGGIE FRITTATA RECIPE - FOOD.COM
From pinterest.ca
"LEFTOVERS" HEARTY BREAKFAST FRITTATA RECIPE - FIT MEN COOK
From fitmencook.com
GARDEN VEGGIE FRITTATA - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
HEARTY VEGGIE FRITTATA | GIANT FOOD
From recipecenter.giantfood.com
VEGAN FRITTATA RECIPE • VEGGIE SOCIETY
From veggiesociety.com
30 HEARTY VEGETARIAN DINNERS - KITCHN
From thekitchn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love