HELP-YOURSELF TUNA RICE SALAD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Time 30m
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium
TUNA RICE SALAD
This is a Tuna Rice Salad that I like on a bed of shredded lettuce or lettuce leaves for a warm summer lunch or dinner. I have also used it for a side dish at cookouts. Great for the non-meat eaters. You can add additional chopped veggies in if you want. Hope you enjoy.
Provided by Robin Batterson
Categories Lactose Free
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook Brn. Rice according to package and cool. Add tuna, garbanzo beans, olives and carrots together. Add dressing and toss together.
- Chill well and serve over shredded lettuce or lettuce leaves for main dish, or just as a side dish.
Nutrition Facts : Calories 539.8, Fat 21.4, SaturatedFat 3.3, Cholesterol 26.9, Sodium 484.5, Carbohydrate 60.7, Fiber 6.9, Sugar 1.1, Protein 25.4
TUNA SALAD WITH RICE AND VEGETABLES
Simple recipe, quick prep, and makes a complete meal. It is great to bring with you to work since it will endure several hours at room temperature. Use your favorite rice, and you can substitute any vegetable you like. Also, the apple vinegar is optional but recommended.
Provided by omniminded
Categories One Dish Meal
Time 7m
Yield 1-1 1/2 quarts, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Strain as much water as you are able from the tuna.
- Combine all ingredients except rice and peas in order of ingredients listed inside a quart size (or larger) Glad Ware container.
- Mix thoroughly. (That makes the Tuna Salad.).
- Mix in the rice.
- Mix in the peas.
- Eat, or cover and store in the refrigerator.
Nutrition Facts : Calories 1368.3, Fat 28.3, SaturatedFat 4.6, Cholesterol 145, Sodium 2643.6, Carbohydrate 147.8, Fiber 6.5, Sugar 19.6, Protein 123.8
TUNA RICE SALAD
I got this recipe from an ex-SIL and we have enjoyed it for years. So easy to make, cool and light, and yet filling.
Provided by Cloudtears
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all of the ingredients together using just enough mayonnaise to bind everything.
- Add salt and pepper to taste.
- Cover and place in refrigerator for an hour or more.
- Place an ice cream scoop full on a lettuce leaf and garnish as desired.
Nutrition Facts : Calories 303.1, Fat 12.1, SaturatedFat 2, Cholesterol 23.8, Sodium 243.2, Carbohydrate 35, Fiber 0.9, Sugar 2.5, Protein 12.7
More about "help yourself tuna rice salad food"
HELP-YOURSELF TUNA RICE SALAD RECIPE - COOK.ME RECIPES
From cook.me
Cuisine AmericanTotal Time 10 minsServings 8Calories 328 per serving
EASY TUNA RICE SALAD - EASY PEASY FOODIE
From easypeasyfoodie.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
PARTY SEAFOOD MENU IDEAS
From emy.api.padova.it
RICE AND TUNA SALAD WITH FRENCH OMELETTE – EASY AND VERY RICH
From gsfoodie.com
HELP-YOURSELF TUNA RICE SALAD | HEALTH EVERYDAY
From healthallme.blogspot.com
HELP-YOURSELF TUNA RICE SALAD - CHECK MY BODY HEALTH US
From checkmybodyhealth.com
TUNA RICE SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CLASSIC TUNA SALAD RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BY SALAD DATE USE
From eil.assicurazionecasavacanze.como.it
TUNA RICE SALAD ITALIAN STYLE - MAKING SALADS
From makingsalads.com
TUNA RICE SALAD - EVERY LITTLE CRUMB
From everylittlecrumb.com
HELP-YOURSELF TUNA RICE SALAD - GLUTEN FREE RECIPES
From fooddiez.com
HELP-YOURSELF TUNA RICE SALAD - CHECK MY BODY HEALTH FOOD …
From checkmybodyhealth.co.nz
NINJA SUSHI CALORIES
From dsi.bbs.fi.it
HELP-YOURSELF TUNA RICE SALAD RECIPE
From recipecialist.com
HELP-YOURSELF TUNA RICE SALAD | RECIPE | BBC GOOD FOOD …
From pinterest.ca
HELP-YOURSELF TUNA RICE SALAD - CHECK MY BODY HEALTH
From checkmybodyhealth.com
RECIPES PDF LUNCH - TMS.PER.ME.IT
From tms.per.me.it
COLD TUNA SALAD WITH PEAS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HELP-YOURSELF TUNA RICE SALAD | RECIPE | TUNA RICE SALAD, RICE SALAD ...
From in.pinterest.com
TUNA RICE SALAD - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
10 BEST TUNA RICE SALAD MAYONNAISE RECIPES | YUMMLY
From yummly.com
TUNA SALAD PEAS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TUNA AND RICE RECIPES - TUTDEMY.COM
From tutdemy.com
TUNA RICE SALAD RECIPE | SAFEFOOD
From safefood.net
STUFFED MAIN DISHES | ALLRECIPES
From synergin.chickenkiller.com
BEST STRATEGY TO MAKE FINAL TUNA & CABBAGE SALAD RICE BOWL
From iderecipe.com
WHY DO THEY RING THE BELL AT TRADER JOE'S? | ALLRECIPES
From allrecipes.com
HELP-YOURSELF TUNA RICE SALAD - MEALPLANNERPRO.COM
From mealplannerpro.com
HELP-YOURSELF TUNA RICE SALAD | RECIPE | BBC GOOD FOOD RECIPES, RICE …
From pinterest.fr
GRILLED TUNA WITH MEDITERRANEAN RICE SALAD RECIPE
From recipetips.com
QUICK TUNA AND RICE SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
RECIPE RICE TUNA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love