Heather Byers Fiesta Salad Food
MEXICAN FIESTA SALAD
"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
FIESTA CORN & AVOCADO SALAD
Steps:
- Cook the corn in a large pot of boiling salted water for 5 to 7 minutes, until just tender. Cool for 5 minutes and cut the kernels off the cob, cutting close to the cob with a sharp knife. Place the kernels in a large bowl with the tomatoes, bell pepper, onion, and jalapeno peppers.
- In a small bowl or glass measuring cup, whisk together the lime zest, lime juice, olive oil, garlic, chile powder, 1 teaspoon salt, and 1/2 teaspoon black pepper. Pour the dressing over the vegetables and toss.
- In a separate bowl, gently toss the avocados and lemon juice together, making sure the avocado is coated in lemon juice. Add to the vegetables, sprinkle with 1 teaspoon salt and 1/2 teaspoon black pepper, and carefully fold together without breaking up the avocados. Sprinkle with salt and serve cold or at room temperature.
HEATHER BYERS' FIESTA SALAD
I got this gem from a new magazine "Healthy Cooking" from the folks at "Taste of Home". The recipe is from Heather Byers of Pittsburgh, PA. I'm looking for healthier recipes and this recipe does not taste "low fat". It is fresh tasting and crunchy and so satisfying! An added plus...one serving (3/4 cup) is only 1 point on WW!!
Provided by yooper
Categories Beans
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the first seven ingredients.
- In a small bowl, combine the salsa, sour cream and ranch dressing.
- Drizzle over salad, and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 77, Fat 2.5, SaturatedFat 0.7, Cholesterol 4.5, Sodium 300.6, Carbohydrate 12.1, Fiber 3.6, Sugar 2.9, Protein 3
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