Hearty Green Gumbo Food

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GUMBO Z'HERBES



Gumbo Z'Herbes image

This simple, vegetarian take on gumbo focuses on hearty greens made extra flavorful by simmering with the holy trinity onion, celery, and bell pepper. This would be great with hot sauce and toasted benne (sesame) seeds. Or, top each bowl with seared or grilled andouille or Conecuh® sausage.

Provided by John Somerall

Time 2h

Yield 12

Number Of Ingredients 20

2 medium leeks
2 bunches collard greens
2 bunches turnip greens
2 bunches Lacinato kale
2 bunches rainbow chard
2 large stalks celery with leaves
6 tablespoons unsalted butter, divided
2 tablespoons minced fresh thyme, divided
1 medium head green cabbage, cored and chopped
2 tablespoons kosher salt, divided
¼ cup all-purpose flour
1 large red bell pepper, finely chopped
1 large yellow onion, finely chopped
4 cloves garlic, finely chopped
8 cups low-sodium vegetable broth
2 leaf (blank)s fresh bay leaves
1 ½ teaspoons freshly ground black pepper
½ teaspoon file powder
¼ teaspoon crushed red pepper
3 cups cooked white rice

Steps:

  • Cut leeks in half lengthwise, then slice both white and green parts crosswise into 1/4-inch thick pieces. Remove and discard stems from collard greens, turnip greens, kale, and chard; chop all greens, keeping them separate. Dice celery stalks and reserve leaves for garnish.
  • Melt 2 tablespoons butter in a large pot over medium heat. Add leeks and 1 tablespoon thyme; cook, stirring frequently, until leeks are tender and translucent, about 5 minutes. Add collard greens, turnip greens, and cabbage; cook, stirring frequently, until greens are wilted, about 5 minutes. Add kale, chard, and 1 tablespoon salt; cook, stirring frequently, until all greens are wilted, about 5 minutes. Reduce heat to low and continue cooking greens, stirring frequently, until tender and no longer bitter, about 10 minutes. Remove greens from the pot and transfer to a large bowl; set aside until ready to use.
  • Wipe out the pot and melt remaining 4 tablespoons butter over medium heat. Whisk in flour and cook, stirring constantly, until flour mixture is dark brown in color and very aromatic (try to get this mixture as dark as possible without burning it), about 5 minutes. Add bell pepper, onion, and diced celery; cook, stirring frequently, until vegetables are tender, about 5 minutes. Add garlic and remaining 1 tablespoon thyme; cook, stirring constantly, until tender and fragrant, about 1 minute.
  • Whisk in vegetable broth. Add reserved braised greens, add bay leaves, black pepper, file powder, and crushed red pepper. Bring mixture to a boil over medium heat, stirring occasionally. Reduce heat to low, and cook, stirring occasionally, until slightly thickened and vegetables are tender, about 30 minutes. Season with remaining 1 tablespoon salt.
  • Serve over cooked rice and garnish with reserved celery leaves, if desired.

Nutrition Facts : Calories 231.7 calories, Carbohydrate 38.8 g, Cholesterol 15.3 mg, Fat 7 g, Fiber 8.2 g, Protein 7.7 g, SaturatedFat 3.9 g, Sodium 1282.7 mg, Sugar 5.6 g

HEARTY VEGETABLE GUMBO



Hearty Vegetable Gumbo image

Make and share this Hearty Vegetable Gumbo recipe from Food.com.

Provided by janem123

Categories     Gumbo

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

nonstick cooking spray
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1/4 cup celery, chopped
2 garlic cloves, minced
2 (14 1/2 ounce) cans petite diced tomatoes
2 cups reduced-sodium tomato juice
1 (15 ounce) can red kidney beans, rinsed and drained
1 tablespoon fresh parsley, chopped
1/4 teaspoon dried oregano
1/4 teaspoon hot pepper sauce
2 bay leaves
1 1/2 cups uncooked quick-cooking brown rice
1 (10 ounce) package frozen sliced okra, thawed

Steps:

  • Coat a 4-quart Dutch oven with cooking spray and heat over medium heat until hot.
  • Add onion, green pepper, celery, and garlic. Cook and stir for 3 minutes or until vegetables are crisp-tender.
  • Add tomatoes, tomato juice, beans, parsley, oregano, pepper sauce, and bay leaves. Bring to a boil over medium heat.
  • Add rice. Cover and reduce heat to medium-low. Simmer 15 minutes or until rice is tender.
  • Add okra and cook, covered, 5 minutes more or until okra is tender. Remove and discard bay leaves.

Nutrition Facts : Calories 247, Fat 1.1, SaturatedFat 0.2, Sodium 480.8, Carbohydrate 51, Fiber 14.3, Sugar 14.6, Protein 13.7

HEARTY GREEN GUMBO



Hearty Green Gumbo image

The "green" in this Cajun-style soups comes from a mixture of spinach, watercess, and parsley. If you don't have watercress, simply increase the parsley to 2 bunches.

Provided by BeccaB3c

Categories     Gumbo

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 17

1 (10 ounce) package frozen chopped spinach
1 bunch watercress, chopped (2 cups)
1 bunch parsley, chopped (2 cups)
1/4 cup water
1/2 cup all-purpose flour
1/2 cup cooking oil
2 large onions, chopped (2 cups)
1 medium green pepper, chopped (1 cup)
2 stalks celery, chopped (1 cup)
water
1 teaspoon salt
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1 cup chopped broccoli
1 cup diced parsnips or 1 cup rutabaga
1 (15 ounce) can cannellini beans, rinsed and drained
2 cups hot cooked rice

Steps:

  • In a Dutch oven combine spinach, watercress, parsley, and 1/4 cup water.
  • Bring to a boil, breaking up spinach with a fork; reduce heat, cover and simmer for 10 minutes.
  • Drain, reserving liquid and pressing liquid out with a spatula- Set greens and liquid aside.
  • In the same Dutch oven stir together the flour and oil till smooth.
  • Cover over medium-high heat for 5 minutes, stirring constantly.
  • Reduced heat to medium, cook and stir about 10 minutes more or till reddish brown.
  • Add onions, green pepper, and celery- Cook and stir over medium heat for 5 to 10 minutes or till very tender.
  • Add enough water to reserved liquid to make 2 1/2 cups.
  • Add liquid, cooked greens, salt, red pepper, and black pepper to onion mixture.
  • Bring to a boil; reduce heat, cover and simmer for 15 minutes.
  • Add broccoli and parsnips or rutabaga- Cover and simmer about 10 minutes more or till tender.
  • Stir in beans; heat through.
  • To serve, place rice in individual bowls and ladle gumbo over rice.

Nutrition Facts : Calories 401.8, Fat 19.4, SaturatedFat 2.6, Sodium 656.1, Carbohydrate 49.2, Fiber 8.6, Sugar 5.8, Protein 9.6

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