Hearty Date Bran Muffins Food

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HEARTY WHOLE GRAIN MUFFINS



Hearty Whole Grain Muffins image

These muffins are delicious. My very, very picky son loves them for breakfast and doesn't even realize they are full of good things for him. You can easily substitute the grains in the recipe for whatever you prefer or have on hand.

Provided by babooleena

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 55m

Yield 18

Number Of Ingredients 19

½ cup raisins
1 cup all-purpose flour
1 cup whole wheat flour
⅔ cup white sugar
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon salt
1 tablespoon ground cinnamon
1 teaspoon ground allspice
½ cup nonfat dry milk powder
¼ cup toasted wheat germ
¼ cup wheat bran
3 tablespoons uncooked farina hot cereal (such as Cream of Wheat®)
3 egg whites
1 ¼ cups unsweetened applesauce
1 large carrot, peeled and shredded
⅓ cup vegetable oil
¼ cup bran cereal
3 tablespoons raw sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
  • In a small bowl, cover the raisins with water, and set aside to plump. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, allspice, dry milk powder, wheat bran, and farina cereal until thoroughly combined.
  • Drain water from the raisins. In a separate bowl, beat the egg whites until frothy, then mix in the drained raisins, applesauce, carrot, vegetable oil, and bran cereal. Pour the liquid ingredients into the flour mixture, and briefly mix just to moisten (do not overmix). Fill muffin cups about 2/3 full, and sprinkle each muffin with about 1/2 teaspoon of raw sugar.
  • Bake in the preheated oven until the muffins are set and the tops are golden brown, 25 to 30 minutes. A toothpick inserted into the center of a muffin should come out clean. Serve warm.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 30.7 g, Cholesterol 0.7 mg, Fat 4.5 g, Fiber 2.4 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 253.5 mg, Sugar 16 g

BRAN DATE MUFFINS FROM LINETTE AT PLUM TREE COTTAGE



Bran Date Muffins from Linette at Plum Tree Cottage image

Linette of New Zealand's alpine geothermal town of Hanmer Springs makes the very best Bran Date Muffins.... we swapped some recipes and I have made these for all our Hanmer visitors to rave reviews. If you don't wish to make 20-24 muffins then this mix can be used to make 12 muffins and 1 small loaf. Sultanas can be mixed into the date amount if preferred. Mixture can be made up to 2 days in advance and covered. refridgerated until use. Thanks Linette!

Provided by kiwidutch

Categories     Dessert

Time 50m

Yield 20-24 muffins

Number Of Ingredients 9

2 1/2 cups plain flour
2 teaspoons baking soda
2 teaspoons ground cinnamon
1 cup sugar
3 1/2 cups unprocessed natural bran
1 1/2 cups pitted dates (chopped)
1 cup vegetable oil (for example -- lite olive)
2 1/2 cups low-fat milk
2 eggs (lightly beaten)

Steps:

  • Pre heat oven to 190 C (375 F).
  • Sift together the flour, baking soda and cinnamon.
  • Stir in the chopped dates, unprocessed bran and sugar.
  • Mix together the lightly beaten eggs, milk and vegetable oil, and then gently stir into the flour, date etc mix until only just combined.
  • Spoon into a muffin pan and bake in a moderate to hot oven (190 C / 375 F) for about 20 minutes or until cooked.

Nutrition Facts : Calories 277.6, Fat 12.4, SaturatedFat 1.9, Cholesterol 22.7, Sodium 172.3, Carbohydrate 41.5, Fiber 4.7, Sugar 21.8, Protein 5

PINEAPPLE DATE BRAN MUFFINS



Pineapple Date Bran Muffins image

A healthy, fibre-filled muffin - it was designed to use up odds and ends in my kitchen... with delicious results! Makes four jumbo muffins - perfect for a hearty breakfast.

Provided by cjbamboo

Categories     Quick Breads

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup plain nonfat yogurt (or, my preference, Apple Crumble Source yogurt!) or 1/4 cup applesauce (or, my preference, Apple Crumble Source yogurt!)
1/2 cup Splenda sugar substitute
1/4 cup sugar-free maple syrup
2 egg whites
2/3-1 cup non-fat soymilk (use enough to form a moist batter)
1/2 cup canned crushed pineapple
1 1/2 cups all-bran cereal
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup dates, chopped or 1/4 cup raisins

Steps:

  • Preheat oven to 400 and spray muffin tins.
  • Mix yogurt, Splenda, syrup and egg whites until well combined.
  • Add pineapple, milk and cereal; stir and let sit at least 5 minutes.
  • Mix dry ingredients in aseparate bowl; add to wet.
  • Stir in dates.
  • Spoon batter into tins.
  • Bake for 25-30 minutes, or until toothpick comes out clean. Leave in tins at least 2 or 3 minutes before removing.

Nutrition Facts : Calories 219.4, Fat 1.8, SaturatedFat 0.3, Cholesterol 0.3, Sodium 679.8, Carbohydrate 51.1, Fiber 11.4, Sugar 14.3, Protein 10.2

DATE FILLED BRAN MUFFINS



Date Filled Bran Muffins image

Posted by request, I have not yet tried this recipe. From the 1976 cookbook "A World of Desserts and Delicasies from Solo". Enjoy!

Provided by PalatablePastime

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 9

1 cup all-bran cereal
1 cup milk
1 egg
1/4 cup butter, softened
1 cup all-purpose flour
2 1/4 teaspoons baking powder
1/2 teaspoon salt
1/4 cup sugar
1 (6 ounce) can date filling (or use Date Filling for Hamentaschen)

Steps:

  • Preheat oven to 400°F.
  • Grease 12 muffins cups and set aside.
  • Mix bran cereal and milk in a small bowl and allow cereal to soften and absorb most of the milk.
  • In a mixing bowl, combine cereal/milk, egg and butter, mixing well.
  • Sift flour, baking powder and salt in a bowl.
  • Add sugar.
  • Combine flour with cereal mixture and stir until just moistened.
  • Do not overmix.
  • Spoon batter evenly into muffin cups.
  • Top each cup with a spoonful of date filling.
  • Bake for 20-25 minutes or until they are lightly springy.
  • Cool muffins on a wire rack.

RAISIN OR DATE BRAN MUFFINS



Raisin or Date Bran Muffins image

Both the raisin and date options are just as good as the other. i usualy make a batch of each to please everyone.

Provided by queenbeatrice

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1 1/2 cups natural bran
1/3 cup brown sugar, lightly packed
1/2 cup raisins or 1/2 cup dates, chopped
1 egg, beaten
1 cup sour milk
2 tablespoons vegetable oil

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Blend together flour, baking powder, baking soda and salt.
  • Blend in bran, brown sugar and raisins or dates.
  • Mix a well in the centre of dry ingredients.
  • Combine and add egg, milk and vegetable oil.
  • Stir only until combined.
  • Fill paper lined muffin cups 2/3 full.
  • Bake for 20 to 25 minutes.

DEEP DARK OLD RECIPE BRAN MUFFINS



Deep Dark Old Recipe Bran Muffins image

Ever wanted to make the really dark bran muffins that have more bran than flour in them? This recipe has been in the family for years and has the date 1910 on the original paper the recipe was written on!! You will NOT be disappointed. Instead of raisins, try using dates, prunes, figs, blueberries, or nuts.

Provided by LorrieT1

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 1h30m

Yield 18

Number Of Ingredients 10

2 ½ cups wheat bran
1 ½ cups sifted all-purpose flour
1 teaspoon salt
1 ½ teaspoons baking soda
2 eggs
1 ½ cups buttermilk
½ cup white sugar
¼ cup molasses
2 ½ tablespoons vegetable shortening, melted
½ cup chopped raisins

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners. Whisk the bran, flour, salt, and baking soda in a mixing bowl; set aside.
  • Beat the eggs in a mixing bowl. Whisk in the buttermilk, sugar, molasses, and melted shortening until smooth. Stir in the bran mixture along with the raisins until no dry lumps remain. Pour into the prepared muffin tins, filling them no more than 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 135.6 calories, Carbohydrate 26.8 g, Cholesterol 21.5 mg, Fat 3 g, Fiber 3.9 g, Protein 3.8 g, SaturatedFat 0.8 g, Sodium 265.8 mg, Sugar 11.9 g

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