Hearty Breakfast Bars Food

EASY OATMEAL BARS (4 INGREDIENTS!)

Steps:

• Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
• Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
• Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.

HEARTY BREAKFAST BARS

Steps:

• Blend together eggs, applesauce, honey and vanilla.
• Add baking soda and stir.
• Add remaining ingredients and stir until moist and blended.
• Spoon into either a 12 cup cupcake pan or into a 9x13" baking pan. When spooning into pan, keep loose. Do not pack down.
• Bake at 375 degrees from approximately 15 to 20 minutes.
• Cool.
• Makes 12 servings.

HEALTHY BREAKFAST SLICE BARS

Steps:

• Preheat fan forced oven to 180 degrees Celcius.
• Line a 20 x 30 cm tray with baking paper.
• Beat eggs, add honey, vanilla and coconut oil.
• Mash bananas and add to mixture.
• Grate carrots and apples and add to mixture.
• Crush Weet-Bix and add to mixture.
• Add rest of dry ingredients.
• Combine with your hands and press into prepared tray.
• Bake for 20-25 minutes.
• Allow to cool slightly in tin.
• Slice into 12 breakfast portions or 18 snack portions.

HEALTHY BREAKFAST BARS

Steps:

• Preheat the oven to 375°F Grease a 9x12x2in baking tin with butter and line with baking parchment.
• In a saucepan, combine the butter, sugar and honey and heat gently until melted, stirring from time to time. Simmer gently for 30 seconds then remove from the heat.
• Place the oats in a large bowl, add the sultanas, almonds, cinnamon and seeds (if using). Chop the apricots into 1/2in pieces and add to the bowl. Mix well.
• Mash the bananas and mix into the butter and honey mixture. Pour into the oats and mix well until thoroughly combined.
• Tip into the prepared baking tin and press down into an even layer.
• Bake on the middle shelf of the oven for 30-35 mins until golden.
• Cool in the tin and then cut into bars.