Hearty And Healthy 3 Bean Minestrone Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN MINESTRONE SOUP



Black Bean Minestrone Soup image

This tasty black bean minestrone soup delivers a lot of hearty ingredients in a single bowl, including ham, loads of veggies, and cheesy pasta.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 3 qt. or 12 servings, 1 cup each.

Number Of Ingredients 9

3 cans (15 oz. each) black beans, drained, rinsed
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
1 can (28 oz.) diced tomatoes, undrained
1 each: onion, zucchini and celery stalk, chopped
1 carrot, peeled, chopped
1 pkg. (6 oz.) OSCAR MAYER Baked Cooked Ham, chopped
1 cup water
1 pkg. (7-1/4 oz.) KRAFT Macaroni & Cheese Dinner
2 cups fresh spinach leaves

Steps:

  • Combine beans, broth, tomatoes, onions, zucchini, celery, carrots, ham and red pepper in Dutch oven or stockpot. Bring to boil on medium-high heat. Reduce heat to low; cover. Simmer 10 min. or until vegetables are crisp-tender.
  • Add water and Macaroni; stir. Cook 7 to 8 min. or until Macaroni is tender.
  • Stir in Cheese Sauce Mix and spinach; cook 2 min. or until spinach is wilted, stirring occasionally. Serve immediately.

Nutrition Facts : Calories 200, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 13 g

THREE BEAN SPRING MINESTRONE



Three bean spring minestrone image

Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Soup, Starter, Supper

Time 25m

Number Of Ingredients 12

2 tbsp olive oil , plus extra for drizzling
1 banana shallot , chopped
1 fennel bulb , thinly sliced
2 garlic cloves , chopped
400g can cannellini beans
400g can borlotti beans
700ml vegetable stock
100g green beans , chopped
rind of a vegetarian hard cheese , plus 30g, grated
150g frozen peas
1 lemon , zested
handful basil leaves , torn to serve

Steps:

  • Put the oil in a saucepan over a medium heat, add the shallot, fennel, garlic and a pinch of salt and cook until softened. Drain the beans, reserving the starchy water from half of one can. Tip these into the pan along with the stock, green beans and cheese rind. Cook for 15 mins until the green beans are completely softened.
  • Stir in the peas, cook for a couple of mins more, then stir in the lemon zest and grated cheese.

Nutrition Facts : Calories 367 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 8 grams sugar, Fiber 18 grams fiber, Protein 22 grams protein, Sodium 1.3 milligram of sodium

More about "hearty and healthy 3 bean minestrone food"

HEARTY AND HEALTHY 3 BEAN MINESTRONE - COOKING CHANNEL
hearty-and-healthy-3-bean-minestrone-cooking-channel image
Web Jun 9, 2011 1 onion, chopped 2 to 3 ribs celery, finely chopped 2 carrots, peeled and finely chopped 4 cloves roasted garlic (from roasted tomato …
From cookingchanneltv.com
Servings 4
Calories 531 per serving
Total Time 2 hrs


THREE BEAN MINESTRONE | ITALIAN FOOD FOREVER
three-bean-minestrone-italian-food-forever image
Web Mar 31, 2022 Ingredients 3 Tablespoons Olive Oil 1 Medium Onion, Chopped 2 Celery Stalks, Chopped 1 Small Head Fennel, Top …
From italianfoodforever.com
Servings 4
Total Time 45 mins
Category Soups
Calories 289 per serving


HEARTY AND HEALTHY THREE-BEAN MINESTRONE - RECIPES LIST
hearty-and-healthy-three-bean-minestrone-recipes-list image
Web 4 cloves roasted garlic (from Roasted Tomato recipe) 1 red chili pepper, such as Fresno or Holland pepper, finely chopped or thinly sliced Salt and freshly ground black pepper
From recipes-list.com


BEAN AND VEGETABLE MINESTRONE - LORD BYRON'S KITCHEN
bean-and-vegetable-minestrone-lord-byrons-kitchen image
Web Oct 19, 2020 In a large soup pot, over medium heat, add the olive oil, celery, onion, carrots, salt, and pepper. Stir to combine. Saute, stirring often, for 15 minutes. Stir in the garlic and saute for another 5 minutes. …
From lordbyronskitchen.com


THREE BEAN MINESTRONE SOUP RECIPE - WALKING ON …
three-bean-minestrone-soup-recipe-walking-on image
Web Oct 10, 2020 Instructions. Heat the olive oil over medium heat in a large pot. Add the onion, celery, garlic, green beans and carrot and sauté for 5 minutes. Add the vegetable broth, tomatoes, beans and spices to the …
From walkingonsunshinerecipes.com


33 HEALTHY SOUP RECIPES & IDEAS | FOOD NETWORK
33-healthy-soup-recipes-ideas-food-network image
Web Rachael's 3-Bean Minestrone Perfect for mopping up with crusty bread, Rachael’s three-bean minestrone packs some serious healthful flavor. Get the Recipe: Hearty and Healthy 3 Bean Minestrone
From foodnetwork.com


HEARTY MINESTRONE - EATINGWELL
hearty-minestrone-eatingwell image
Web Jan 3, 2020 Heat oil in a Dutch oven or large soup pot over medium-high heat. Add leeks and cook, stirring occasionally, until soft, about 3 minutes. Add broth, water, potato, thyme, salt and pepper. Bring to a boil, reduce …
From eatingwell.com


HEARTY WHITE BEAN MINESTRONE • SALTED MINT
hearty-white-bean-minestrone-salted-mint image
Web Nov 1, 2017 Instructions. In a large sauce pan heat the pancetta over a medium heat. Once it’s mostly cooked, add the next ingredients up to and including the garlic. Add the thyme and sweat the vegetables for about 5 …
From saltedmint.com


HEARTY AND HEALTHY 3 BEAN MINESTRONE | BOTTOMLESS BITES
Web 12 cups (3 quarts) water; 2 carrots, peeled and finely chopped; 2 carrots, sliced on angle; 2 fresh bay leaves; 2 ribs celery, sliced on angle; 2 tablespoons extra-virgin olive oil, plus …
From deputydogs.com


HEARTY AND HEALTHY 3 BEAN MINESTRONE | RECIPE | FOOD ... - PINTEREST
Web Jan 19, 2020 - Get Hearty and Healthy 3 Bean Minestrone Recipe from Food Network. ... Jan 19, 2020 - Get Hearty and Healthy 3 Bean Minestrone Recipe from Food …
From pinterest.com


HEARTY AND HEALTHY 3 BEAN MINESTRONE - COOKING CHANNEL
Web Hearty and Healthy 3 Bean Minestrone 0 Reviews Level: Intermediate Total: 2 hr Prep: 20 min Inactive: 1 hr Cook: 40 min Yield: 4 servings Nutrition Info Share This Recipe …
From cookingchanneltv.cel30.sni.foodnetwork.com


HEARTY AND HEALTHY 3 BEAN MINESTRONE | RECIPE | HOW TO COOK …
Web Jan 14, 2020 - Get Hearty and Healthy 3 Bean Minestrone Recipe from Food Network. ... Jan 14, 2020 - Get Hearty and Healthy 3 Bean Minestrone Recipe from Food …
From pinterest.ca


HEARTY AND HEALTHY 3 BEAN MINESTRONE | RECIPE | FOOD NETWORK …
Web May 29, 2016 - Get Hearty and Healthy 3 Bean Minestrone Recipe from Food Network. ... May 29, 2016 - Get Hearty and Healthy 3 Bean Minestrone Recipe from Food …
From pinterest.com


HEARTY & HEALTHY 3-BEAN MINESTRONE RECIPE | EAT YOUR BOOKS
Web Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, …
From eatyourbooks.com


HEARTY AND HEALTHY 3 BEAN MINESTRONE RECIPE | SAY MMM
Web Recipe, grocery list, and nutrition info for Hearty and Healthy 3 Bean Minestrone. This Hearty and Healthy 3 Bean Minestrone recipe contains can garbanzo beans, can …
From saymmm.com


HEARTY AND HEALTHY 3 BEAN MINESTRONE RECIPE
Web Ingredients Ingredients . 8 cups Parmigiano and Herb-Fortified Stock, recipe follows; 4 Roasted Tomatoes, chopped, recipe follows; 2 tablespoons extra-virgin olive oil, plus …
From recipebridge.com


HEARTY AND HEALTHY 3 BEAN MINESTRONE - FOOD NETWORK
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com


RACHAEL RAY
Web Rachael Ray
From rachaelray.com


OUR BEST WHITE BEAN RECIPES | FOOD NETWORK CANADA
Web Jun 9, 2023 Brothy, Herbaceous White Beans. Warm, cozy and comforting — this herbaceous white bean broth is the ideal dish for a night in. A mix of tarragon, thyme, …
From foodnetwork.ca


HEARTY MINESTRONE SOUP - BAREFEET IN THE KITCHEN
Web Jan 19, 2018 Place the oil in a large pot on the stove over medium heat.*. Add the onions, sprinkle with ¼ teaspoon of salt and saute until tender and lightly browned, about 5 …
From barefeetinthekitchen.com


MANEšTRA: A HEARTY BEAN-BASED SOUP - BBC TRAVEL
Web Jun 9, 2023 200g dried beans 200g dried chickpeas 100g dried lentils (ideally green) 1 dried bay leaf 400g dried, smoked or cured pork bones (optional, to add richer flavour)
From bbc.com


HEARTY AND HEALTHY 3 BEAN MINESTRONE : RECIPES : COOKING …
Web Hearty and Healthy 3 Bean Minestrone 0 Reviews Level: Intermediate Total: 2 hr Prep: 20 min Inactive: 1 hr Cook: 40 min Yield: 4 servings Nutrition Info Share This Recipe …
From cookingchanneltv.cel29.sni.foodnetwork.com


Related Search