Hearty And Healthy 3 Bean Minestrone Food

BLACK BEAN MINESTRONE SOUP

Black Bean Minestrone Soup image

This tasty black bean minestrone soup delivers a lot of hearty ingredients in a single bowl, including ham, loads of veggies, and cheesy pasta.

Provided by My Food and Family

Categories Home

Time 30m

Yield Makes 3 qt. or 12 servings, 1 cup each.

Number Of Ingredients 9

Ingredients

3 cans (15 oz. each) black beans, drained, rinsed
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
1 can (28 oz.) diced tomatoes, undrained
1 each: onion, zucchini and celery stalk, chopped
1 carrot, peeled, chopped
1 pkg. (6 oz.) OSCAR MAYER Baked Cooked Ham, chopped
1 cup water
1 pkg. (7-1/4 oz.) KRAFT Macaroni & Cheese Dinner
2 cups fresh spinach leaves

Steps:

Combine beans, broth, tomatoes, onions, zucchini, celery, carrots, ham and red pepper in Dutch oven or stockpot. Bring to boil on medium-high heat. Reduce heat to low; cover. Simmer 10 min. or until vegetables are crisp-tender.
Add water and Macaroni; stir. Cook 7 to 8 min. or until Macaroni is tender.
Stir in Cheese Sauce Mix and spinach; cook 2 min. or until spinach is wilted, stirring occasionally. Serve immediately.

Nutrition Facts : Calories 200, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 13 g

THREE BEAN SPRING MINESTRONE

Three bean spring minestrone image

Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day

Provided by Sophie Godwin - Cookery writer

Categories Lunch, Soup, Starter, Supper

Time 25m

Number Of Ingredients 12

Ingredients

2 tbsp olive oil , plus extra for drizzling
1 banana shallot , chopped
1 fennel bulb , thinly sliced
2 garlic cloves , chopped
400g can cannellini beans
400g can borlotti beans
700ml vegetable stock
100g green beans , chopped
rind of a vegetarian hard cheese , plus 30g, grated
150g frozen peas
1 lemon , zested
handful basil leaves , torn to serve

Steps:

Put the oil in a saucepan over a medium heat, add the shallot, fennel, garlic and a pinch of salt and cook until softened. Drain the beans, reserving the starchy water from half of one can. Tip these into the pan along with the stock, green beans and cheese rind. Cook for 15 mins until the green beans are completely softened.
Stir in the peas, cook for a couple of mins more, then stir in the lemon zest and grated cheese.

Nutrition Facts : Calories 367 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 8 grams sugar, Fiber 18 grams fiber, Protein 22 grams protein, Sodium 1.3 milligram of sodium

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