Heart Warming Baked Oatmeal Food
BAKED OATMEAL
This vegan baked oatmeal gets its sweetness fruit and a touch of maple syrup and is packed with heart healthy oats and nuts. It's easy to make and perfect for weekend brunch and meal prepping!
Provided by Heart Healthy Greek
Categories Breakfast
Time 55m
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- Spray a 8 x 8" baking dish with cooking spray.
- In a small bowl whisk together 2 tbsp flax meal with 6 tbsp water and set aside for 10 minutes to thicken.
- In a large bowl mash the bananas. Add in the almond milk, maple syrup, vanilla extract, lemon zest and flax eggs and stir until all ingredients are incorporated.
- Next add in all remaining dry ingredients and lastly fold in 1 1/2 cups of the blueberries.
- Pour the oatmeal mixture into the greased baking dish and sprinkle with the remaining blueberries, pressing them down into the oatmeal mixture.
- Bake for about 40 minutes or until the top of the oatmeal has started to brown. Allow to cool slightly and serve warm. Store in an airtight container in the refrigerator.
Nutrition Facts : Calories 334 kcal, Carbohydrate 51 g, Protein 8 g, Fat 12 g, SaturatedFat 1 g, Sodium 239 mg, Fiber 11 g, Sugar 19 g, ServingSize 1 serving
HEALTHY BAKED OATMEAL
This delicious and healthy version of baked oatmeal can either have mashed bananas or apple sauce which naturally sweeten it. It has the consistency of a giant soft chewy oatmeal cookie bar!
Provided by Lyss the nutritioni
Categories Breakfast
Time 30m
Yield 12 , 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix together oil, sugar and eggs.
- Add rest of the ingredients and thoroughly mix together.
- Bake at 350 degrees for 25 minutes in a greased glass 9 x 12 pan
- Serve warm and it is delicious topped with milk and bananas or with yogurt, berries, and other fruit.
Nutrition Facts : Calories 156.1, Fat 6.7, SaturatedFat 1.1, Cholesterol 31, Sodium 47.6, Carbohydrate 20.7, Fiber 2.3, Sugar 4.7, Protein 3.7
HEARTY BAKED OATMEAL
Steps:
- Place oats in a large bowl; add boiling water. Let stand for 5 minutes. Stir in the remaining ingredients. , Transfer to an 11x7-in. baking dish coated with cooking spray (dish will be full). Cover and bake at 350° for 40 minutes. Uncover; bake 10-15 minutes longer or until bubbly and set.
Nutrition Facts : Calories 224 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 241mg sodium, Carbohydrate 48g carbohydrate (26g sugars, Fiber 4g fiber), Protein 7g protein.
HEALTHY BAKED OATMEAL
For a easy breakfast on a busy morning, this oatmeal is delicious. The brown sugar and cinnamon make this oatmeal sweet and it will disappear fast.-Cream of the West, Freida Robertson, Harlowton, Montana
Provided by Taste of Home
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first eight ingredients. Spoon into a greased 9-in. square baking pan. Bake, uncovered, at 350° for 40-45 minutes. Serve warm with milk.
Nutrition Facts : Calories 358 calories, Fat 16g fat (8g saturated fat), Cholesterol 88mg cholesterol, Sodium 553mg sodium, Carbohydrate 48g carbohydrate (28g sugars, Fiber 3g fiber), Protein 7g protein.
HEART-WARMING BAKED OATMEAL
A wonderful old Amish recipe. This recipe has versatility. You can make it with egg whites or egg substitute. Soy milk or rice milk can even be used. It can be tailored to most dietary needs, without sacrificing flavor.
Provided by Alan in SW Florida
Categories Breakfast
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Melt margarine (butter) and cool slightly.
- Meanwhile, mix together the oatmeal, brown sugar, baking powder, and salt in a large bowl. In a small bowl, mix the eggs, milk, and melted margarine (butter). Stir into the dry mixture.
- Bake in a buttered 13x9x2-inch baking pan at 350 - 375 degrees for approximately 30 minutes.
- OPTIONAL: Add 1/2 cup each chopped dried fruit and/or nuts of your choice before baking. Or, you could also bake without the fruit/nuts in the mix, serving it with a dollop of vanilla yogurt with the chopped fruit and nuts sprinkled on top.
Nutrition Facts : Calories 402.6, Fat 22.3, SaturatedFat 5.5, Cholesterol 81.9, Sodium 754.3, Carbohydrate 40.5, Fiber 4, Sugar 9.5, Protein 11.4
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