Heart Smart Collard Greens Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEART SMART COLLARD GREENS



Heart Smart Collard Greens image

This is an adaptation of a recipe for collards that I found on the back of a package of Nature's Greens... I didn't have a smoked turkey wing/ham hock/ or bacon on hand, so this recipe really fit the bill that day! I really like this recipe since it really lets the flavor of the greens shine... they aren't cooked to death and are not overly sweet... which is how we like them. Even though these greens do not have that smokey flavor most of us are used to when eating collards, these are really tasty... and good for your heart!!!

Provided by atlfitgirl

Categories     Collard Greens

Time 40m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 9

1 lb collard greens (I used a pre-cleaned and cut bag of greens)
4 cups water
2 teaspoons chicken bouillon (Better Than Bouillon)
3 tablespoons extra virgin olive oil
1 garlic clove (minced)
1/4 teaspoon fresh ground black pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon sugar (more if you like your collards sweeter)
vinegar (optional)

Steps:

  • Bring the water, chicken bouillon, olive oil, garlic and peppers to a boil in a medium sized pot.
  • Add the sugar and the greens to the pot.
  • Bring to a boil once more.
  • Cover the pot and cook on medium heat for 30 minutes or until desired tenderness.
  • Serve as is or with a splash of the optional vinegar!

Nutrition Facts : Calories 123, Fat 10.6, SaturatedFat 1.5, Sodium 35.7, Carbohydrate 6.5, Fiber 3.3, Sugar 1, Protein 2.5

COLLARD GREENS



Collard Greens image

Provided by Food Network Kitchen

Time 55m

Number Of Ingredients 0

Steps:

  • Heat 2 teaspoons olive oil in a Dutch oven over medium heat. Add 1 diced onion and cook until soft, 5 minutes. Add 1 pound chopped collard greens, a handful at a time, adding more as it cooks down. Add 1 cup chicken broth and season with salt and pepper. Cover and simmer until tender, about 45 minutes.
  • Serves: 4; Calories: 75; Total Fat: 3 grams; Saturated Fat: 0.5 grams; Protein: 4 grams; Total carbohydrates: 10 grams; Sugar: 2 grams; Fiber: 4.5 grams; Cholesterol: 0 milligrams; Sodium: 162 milligrams

Nutrition Facts : Calories 75 calorie, Fat 3 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 162 milligrams, Carbohydrate 10 grams, Fiber 4.5 grams, Protein 4 grams, Sugar 2 grams

More about "heart smart collard greens food"

HEART SMART COLLARD GREENS – FANTASY FOOTBALL FAN SITE
Learn how to make Heart Smart Collard Greens for your Detroit Lions watch party or tailgate from Henry Ford Health System. Click Here to Leave a Comment Below. OneTime Gregory …
From fantasyfootballfansite.com
See details

10 BEST HEALTHY COLLARD GREENS RECIPES - YUMMLY
red pepper flakes, collard greens, sugar, black pepper, apple cider vinegar and 4 more Marinated Collard Greens Czech Vegan salt, lemon juice, garlic cloves, tamari sauce, …
From yummly.com
See details

WORKING WITH COLLARD GREENS VIDEO - AMERICAN HEART ASSOCIATION
Contact Us. National Center 7272 Greenville Ave. Dallas, TX 75231. Customer Service 1-800-AHA-USA-1 1-800-242-8721 Contact Us. Hours Monday - Friday: 7 a.m. – 7 p.m. CT
From cpr.heart.org
See details

BRAIN FOODS: SMART THINKING FOR HEALTHCARE - GORDON FOOD SERVICE
Each diet also lists foods to avoid: red meats, butter and stick margarine, cheese, pastries and sweets, fried food and fast food. Among the foods favoured by every diet: Vegetables. All …
From gfs.ca
See details

HEART SMART FOODS – SPECIALIZING IN HEALTHFUL FOODS.
Contact Heart Smart Foods to become a wholesale client, place an order, or become a supplier. Follow Heart Smart Foods on Facebook & Instagram for the latest news about events, sales …
From heartsmartfoods.com
See details

FRESH ON THE MENU
16 ounces Certified SC Grown Collard Greens; 14 ounces low-sodium vegetable broth ; 1 1/2 cups water; 3 tablespoons extra-virgin olive oil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/2 …
From freshonthemenu.com
See details

HEART SMART COLLARD GREENS BEST RECIPES
How to cook collard greens in the oven? Pour in the 2 cups of water, and turn the heat down to medium. Start adding in the collard greens into the pot.
From findrecipes.info
See details

HEALTHY RECIPE: HEART SMART COLLARD GREENS WITH BLACK-EYED PEAS
Healthy Recipe: Heart Smart Collard Greens with Black-Eyed Peas. Southern cooking with a healthy spin on it. These homemade collard greens are an easy dish to put …
From the-paleohacks.blogspot.com
See details

HEART-HEALTHY COLLARD GREENS - DIABETIC HEART LIFESTYLE
1 tb olive oil. 1 tb Salt free seasoning to taste We used Mrs. Dash Table Blend. Instructions. Rinse the collard greens, one leaf at a time to be sure any visible dirt is …
From diabeticheartlifestyle.com
See details

COLLARD GREENS - FOODS AND DIET
Desscription Collard greens are a mild-flavored leafy vegetable and a staple of Southern cooking; Scientifically speaking, they are in the cabbage family though in taste are …
From foodsanddiet.com
See details

VIDEO: HEART SMART COLLARD GREENS WITH BLACK-EYED PEAS
Aug 26, 2019 - Like other dark, leafy greens, collard greens pack a nutritional punch with a healthy dose of vitamins and minerals, as well as fiber. This healthier version of traditional …
From pinterest.ca
See details

BETTER THAN BOUILLON COLLARD GREENS RECIPE - FOOD NEWS
Heart Smart Collard Greens Recipe. Brazilian Collards. Rating: 4.56 stars. 36. Spicy, tangy collard greens accented with black pepper bacon, cayenne pepper and vinegar are a big deal …
From foodnewsnews.com
See details

WORKING WITH COLLARD GREENS VIDEO | AMERICAN HEART ASSOCIATION …
Contact Us. National Center 7272 Greenville Ave. Dallas, TX 75231. Customer Service 1-800-AHA-USA-1 1-800-242-8721 Contact Us. Hours Monday - Friday: 7 a.m. – 7 p.m. CT
From recipes.heart.org
See details

HEART SMART COLLARD GREENS - HENRY FORD HEALTH …
Reduce heat and add collard greens, black-eyed peas and liquid smoke to the pot. Cover and simmer for 15 minutes. Remove cover and simmer 30 minutes. 3. Heat canola oil in large …
From henryford.com
See details

COLLARD GREENS (FOOD) – NEW COOKERY RECIPES
How to cook Southern Collard Greens – Recipe | I Heart Recipes. Collard Greens Recipe : recipe and cooking tutorial on how to cook true southern collard greens. This is definitely one …
From newcookeryrecipes.info
See details

WORKING WITH COLLARD GREENS VIDEO | AMERICAN HEART ASSOCIATION
Contact Us. National Center 7272 Greenville Ave. Dallas, TX 75231. Customer Service 1-800-AHA-USA-1 1-800-242-8721 Contact Us. Hours Monday - Friday: 7 a.m. – 7 …
From heart.org
See details

WHAT ARE COLLARD GREENS, AND HOW ARE THEY COOKED? - THE …
Drain the sink, refill, and repeat as necessary until no more grit is visible in the sink. Pat the leaves dry with a clean cloth or paper towel. Many recipes, especially traditional …
From thespruceeats.com
See details

5 DELICIOUS WAYS TO EAT COLLARD GREENS - BETTER NUTRITION
Preheat oven to 400°F. Add 1 bunch shredded collards to a bowl with 2 tablespoons oil, 1 teaspoon smoked paprika, 1 teaspoon cumin and 1⁄2 teaspoon each salt and black …
From betternutrition.com
See details

TIPS AND TRICKS FOR BEING CART SMART | CART2TABLE - MY HEART MATTERS
Diabetes superfoods to add to your grocery cart. Beans: A great source of fibre, beans slow down digestion and help reduce sudden spikes in blood sugar – kidney, navy, pinto, black, try …
From myheartmatters.ca
See details

THE GOODNESS OF GREENS | AMERICAN HEART ASSOCIATION
The Goodness of Greens. Green leafy vegetables, known as ‘greens’ are getting attention as nutritional super-stars. Most greens are packed with nutrients, vitamins, and minerals so these …
From heart.org
See details

HEALTHY COLLARD GREENS - FURTHER FOOD
Serve greens with liquid spooned over the top. Heat 1 tablespoon olive oil and the garlic in a large pot over medium-high heat. Bring vegetable stock, white-wine vinegar and pepper flakes …
From furtherfood.com
See details

HOW TO COOK HEALTHIER COLLARD GREENS | HUFFPOST LIFE
Greens, specifically collard greens, were one of the few vegetables that slaves were allowed to grow.To counteract the greens’ bitter flavor, meats and fats — such as ham …
From huffpost.com
See details

HOW TO EAT HEART-SMART - WEBMD
Going green is definitely good for your heart! Diets rich in leafy greens like Swiss chard, arugula, spinach, watercress, collard greens, broccoli, kale and romaine are linked to …
From blogs.webmd.com
See details

VIDEO: HEART SMART COLLARD GREENS WITH BLACK-EYED PEAS
Jul 23, 2020 - Like other dark, leafy greens, collard greens pack a nutritional punch with a healthy dose of vitamins and minerals, as well as fiber. This healthier version of traditional …
From pinterest.co.uk
See details

VIDEO: HEART SMART COLLARD GREENS WITH BLACK-EYED PEAS
Combine bacon, water and chicken broth in large pot. Place on medium-high heat and bring to boil. Reduce heat and add collard greens, black-eyed peas and liquid smoke to the pot. Cover and simmer for 15 minutes. Meanwhile, heat canola oil in large skillet on medium …
From henryford.com
See details

10 BEST SOUL FOOD COLLARD GREENS RECIPES | YUMMLY
Bbq Roasted Pork Tenderloin Stuffed With Braised Collard Greens & Caramelized Onions Pork. olive oil, red bell pepper, sea salt, chicken stock, apple cider vinegar and 10 more.
From yummly.com
See details

22 BEST FOODS FOR A CARDIAC DIET | COOKING LIGHT
1 hard boiled egg with a piece of fruit. Hummus with cut up fresh (or roasted) vegetables (i.e. carrots, peppers, broccoli) Slice of 100% whole wheat bread with almond or peanut butter and …
From cookinglight.com
See details

COLLARD GREENS - /NARRATIVE FOOD
The tender young leaves in the heart of the collards don’t need to be stripped. Stack 6 to 8 leaves on top of one another, roll up, and slice into 1/2 to 1-ince thick slices. Place …
From blog.narrativefood.com
See details

COLLARD GREENS: BENEFITS, NUTRITION, DIET, AND RISKS
1.67 mg of vitamin E. 772.5 mcg of vitamin K. Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of …
From medicalnewstoday.com
See details

COLLARD GREENS » WE [HEART] FOOD
Collard Greens Mineira 1 1/4 lb collard greens (about 2 bunches), halved lengthwise and stems and center ribs discarded 3 slices pancetta, finely chopped. Stack collard-leaf halves and roll …
From weheartfood.com
See details

WORKING WITH COLLARD GREENS VIDEO | AMERICAN HEART ASSOCIATION
Learn how to prepare collard greens with ease in this video from American Heart Association's.
From sitecoreprod.heart.org
See details

HEART SMART COLLARDS - RAWL
Bring broth, water, olive oil, salt, and pepper to a boil in a medium-size pot. Add sugar and greens and bring to a boil again. Cover pot and cook on medium for 20 minutes or until desired …
From rawl.net
See details

37+ HEART HEALTHY COLLARD GREENS RECIPE || RECIPESFORDINNER.US
2 bunches Fresh collard greens. There is more than one way to cook fresh collard greens and this easy vegan healthy Southern Collard Greens recipe is as simple as it is delicious. …
From recipesfordinner.us
See details

SOUL FOOD COLLARD GREENS RECIPE | I HEART RECIPES
Pour in the 2 cups of water, and turn the heat down to medium. Start adding in the collard greens into the pot. Once all of the greens are in the pot, sprinkle in the seasoning …
From iheartrecipes.com
See details

RESOURCES - SMART KITCHEN | ONLINE COOKING SCHOOL
Try it FREE or take a TOUR to explore Smart Kitchen! Enter a keyword or ingredient and Smart Kitchen will display all appropriate resources. Search within: All Kitchen Tools and Equipment …
From smartkitchen.com
See details

HEALTH BENEFITS OF COLLARD GREENS - WEBMD
Some of the other health benefits of collard greens include: ADVERTISEMENT. Improved B one H ealth. Collard greens are a good source of vitamin K, which is vital for healthy bones. …
From webmd.com
See details

HEART SMART COLLARD GREENS RECIPE - WEBETUTORIAL
Heart smart collard greens is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make heart smart …
From webetutorial.com
See details

HEART SMART COLLARD GREENS WITH BLACK-EYED PEAS RECIPE - YOUTUBE
Like other dark, leafy greens, collard greens earn high marks for their impressive amounts vitamins and minerals, as well as fiber and calcium. This healthie...
From youtube.com
See details

COLLARD GREENS - MENU - MERT'S HEART & SOUL - CHARLOTTE
Collard Greens at Mert's Heart & Soul "@mertscharlotte Fried Chicken Ribs Collard Greens #share #bookme #repost #subscribe #tag #like #support #trianglefoodie #influencer …
From yelp.ca
See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Watergate Cake With Pineapple_image Watergate Cake With Pineapple

Peach Cobbler Pound Cake_image Peach Cobbler Pound Cake

Better Help for Hamburger_image Better Help for Hamburger

Rezika's Cheese & Potato Bourek (Algerian Spring Rolls)_image Rezika's Cheese & Potato Bourek (Algerian Spring Rolls)

Yummy Leftover Cabbage Casserole_image Yummy Leftover Cabbage Casserole

Chinese Citrus Chicken Thighs_image Chinese Citrus Chicken Thighs

Scandinavian Seafood Salad_image Scandinavian Seafood Salad

Lemon Anise Slush_image Lemon Anise Slush

Bacon-Egg Salad Sandwich_image Bacon Egg Salad Sandwich

RICE & PRUNE PUDDING_image RICE & PRUNE PUDDING

One Pot Beef and Tomato Macaroni Soup_image One Pot Beef and Tomato Macaroni Soup

Air Fryer Flank Steak (Time and Temp)_image Air Fryer Flank Steak (Time and Temp)

Steak Fajitas_image Steak Fajitas

Old World Guinness Cake_image Old World Guinness Cake

Melon 'n' Grape Medley_image Melon 'n' Grape Medley

Roast Chicken With Spring Vegetables_image Roast Chicken With Spring Vegetables

Habanero Simple Syrup_image Habanero Simple Syrup

Toffee Crispy Cakes_image Toffee Crispy Cakes

Angel Hair Pasta with Fresh Tuna_image Angel Hair Pasta with Fresh Tuna

Nestled Egg Muffins_image Nestled Egg Muffins

Related Search

Assassins Creed Valhalla Perie Wealth

Casa Di Carta Alta Definizione

Febre Do Ouro 9 Temporada

Just A Pinch

Dolci Alle Mandorle Morbidi

Foglio Excel Per Bilancio Familiare

Gigis Maynard

Panamera Air Suspension Problem

Black Stone For Sale