Heart Healthy Soft Turkey Tacos Food

TURKEY SOFT TACOS

Steps:

• Place onions, jalapeno, and garlic in a grill pan over medium heat; cook and stir until fragrant, about 3 minutes. Stir in ground turkey, taco seasoning, and green bell pepper. Cook and stir until turkey is completely cooked through, 20 to 30 minutes. Divide turkey mixture among the tortillas.

SOFT TURKEY TACOS

Steps:

• Heat the oil in medium non-stick skillet over medium heat. Add the onion and cook until soft, about 4 minutes. Add the zucchini, the salsa, and a couple tablespoons of water. Cover, cook for 5 minutes, or until the squash is tender. Transfer the vegetable mixture to a bowl with a spoon.
• Squish the sausage meat from its casing into the same skillet. (Discard the casings.) Break the meat up with a wooden spoon. Cook the meat over medium heat for 3 to 5 minutes or until it loses its color. Add the meat to the vegetables. Add the cheese and stir. Set aside.
• Cut avocado in half. Using a spoon, scrape the avocado from the skin into another bowl. Smash the avocado with a fork and season with salt and pepper.
• Wrap the tortillas in moist paper towels. Heat in the microwave for 1 minute or until warm. Lay out the tortillas and divide the turkey mixture evenly on top. Top with lettuce and avocado, fold the tortillas over and serve with salsa.

HEART HEALTHY SOFT TURKEY TACOS

Steps:

• In a 10" skillet over medium heat, brown meat with onions,stirring occasionally, until no longer pink; drain. Stir in Taco Seasoning Mix and water. Add beans and cook on medium heat for 3-4 minutes, stirring occasionally, until most of the liquid is absorbed.
• Serve on a Mission Whole Wheat Tortilla.
• You may garnish with 2% Cheddar Cheese and a dollop of Fat Free Sour Cream.

HEALTHY SOFT CHICKEN TACOS

Steps:

• Prepare grill.
• Combine first 4 ingredients in a small bowl; rub spice mixture over chicken.
• Place chicken on grill rack coated with cooking spray; grill 10 minutes on each side or until done. Let stand 5 minutes; chop.
• Heat tortillas according to package directions. Divide chicken evenly among tortillas; top each tortilla with 2 tablespoons cabbage and 1 teaspoon cheese. Serve with sour cream, if desired.

TERRIFIC TURKEY TACOS

Steps:

• PREPERATION.
• Chop and dice onion, bell pepper, and habernero pepper and set aside. Then wash hands.
• Chop lettuce and dice tomato and set into different bowls.
• TACOS.
• In a large to medium skillet heat olive oil and then add onion, bell pepper and habernero pepper until veggies look soft and the onions look a little clear.
• Add ground turkey and Ms. Dash seasonings and mix while the turkey browns until done.
• Heat tortillas or shells and fill with turkey.
• Then add toppings and enjoy. I personal like to eat salsa and chips with mine, but you can eat just tacos or whatever you like!

SOUTHWEST TURKEY TACOS

Steps:

• Spray skillet with nonstick spray.
• Cook turkey over medium-high heat, stirring occasionally, until no longer pink.
• Stir in remaining ingredients. Cook an additional 8-10 minutes.
• Stir until sauce is slightly thickened.
• Served with tortillas.

TURKEY TACOS

Steps:

• Preheat the oven to 375°; place 8 large taco shells on a rimmed baking sheet and bake 6-7 minutes or until crisp but not brown; remove from oven.
• Meanwhile, heat a large nonstick skillet over med-high heat.
• Add in the olive oil; then add in the turkey and break up with a wooden spoon.
• Season the meat with salt, pepper, and poultry seasoning.
• Add in the garlic, onions, and raisins; then season with the chili powder and cumin.
• Cook 5 minutes, then stir in the beer and deglaze the pan.
• Stir in the tomato sauce and simmer on low heat for 5 minutes.
• Fill the shells with a couple spoonfuls each of meat sauce; top with the cheese and return to the oven to melt, 3 minutes.
• Top with the lettuce, tomatoes, olives, and salsa verde; serve.

TURKEY TACOS

Steps:

• Crumble and brown turkey with onion and drain.
• Stir in tomatoes, cumin, garlic salt and oregano.
• Cook until mixture is warmed through.
• Spoon into taco shells.
• Garnish with cheese, lettuce, sour cream and fresh cut up cilantro if you want.