Heart Healthy Slow Cooker Chili Food

HEARTY SLOW-COOKER CHILI

Hearty Slow-Cooker Chili image

When it's time to build my zesty chili, I combine everything the night before. In the morning, I load the slow cooker and let it do the work. -Molly Butt, Granville, Ohio

Provided by Taste of Home

Categories Dinner Lunch

Time 6h25m

Yield 10 servings (2-3/4 quarts).

Number Of Ingredients 15

Ingredients

2 teaspoons canola oil
1 large green pepper, chopped
1 large onion, chopped
2 garlic cloves, minced
3 pounds lean ground beef (90% lean)
2 cans (14-1/2 ounces each) stewed tomatoes, undrained
2 cans (8 ounces each) tomato sauce
2 cans (4 ounces each) chopped green chiles
1/2 cup minced fresh parsley
2 tablespoons chili powder
1-1/4 teaspoons salt
1 teaspoon paprika
1/2 teaspoon pepper
Hot cooked rice or pasta
Optional toppings: Shredded cheddar cheese, sour cream and sliced green onions

Steps:

In a large skillet, heat oil over medium-high heat. Add green pepper, onion and garlic; cook and stir 3-4 minutes or until tender. Transfer to a 6-qt. slow cooker., Working in batches if necessary, cook beef in the same skillet over medium-high heat until no longer pink, 8-10 minutes, breaking meat into crumbles. Using a slotted spoon, transfer to slow cooker., Stir tomatoes, tomato sauce, chiles, parsley and seasonings into beef mixture. Cook, covered, on low 6-8 hours to allow flavors to blend. Serve with rice and toppings as desired. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water or broth if necessary.

Nutrition Facts : Calories 278 calories, Fat 13g fat (5g saturated fat), Cholesterol 85mg cholesterol, Sodium 863mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 29g protein.

HEART-HEALTHY SLOW COOKER CHILI

Heart-Healthy Slow Cooker Chili image

Loaded with good-for-the-heart veggies and tastes amazing!

Provided by Trish - Mom On Timeout

Categories Dinner Soup

Time 8h

Number Of Ingredients 17

Ingredients

2 lb lean ground beef
2 med onions (chopped)
2 cups chopped bell peppers {red (yellow, orange, green})
3 cloves garlic (minced)
1 28 oz can low sodium crushed tomatoes
1 28 oz can no sodium diced tomatoes
1 6 oz can low sodium tomato paste
1 14.5 oz can low sodium beef broth
1 can black beans (drained and rinsed)
2 cans kidney beans (drained and rinsed)
2 tbsp chili powder
1 tbsp Worcestershire sauce
1 tbsp dried oregano
1 tsp freshly ground black pepper
1 tsp dried basil
1 tsp hot sauce
2 tsp sugar

Steps:

Brown beef and drain off fat.
Add onion, peppers and garlic. Cook until veggies are tender.
Transfer to slow cooker.
Add remaining ingredients, stir once and cover.
Cook on low 6-8 hours.

Nutrition Facts : Calories 178 kcal, Carbohydrate 16 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 46 mg, Sodium 484 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

HEALTHY SLOW COOKER CHILI

Healthy Slow Cooker Chili image

Provided by Food Network

Categories main-dish

Time 4h50m

Yield 5 to 6 servings (about 4 quarts)

Number Of Ingredients 20

Ingredients

8 ounces cage-free boneless chicken breasts, cubed
8 ounces ground lean turkey
3/4 cup canned small black beans
3/4 cup canned great Northern white beans
4 cups no-sodium/MSG chicken or vegetable broth
2 cups canned organic low-sodium tomato sauce
1 cup canned no-sodium stewed tomatoes
1/4 cup lime juice
3/4 cup chopped celery
3/4 cup corn (frozen, canned or fresh)
1/2 green bell pepper, chopped
1/2 orange bell pepper, chopped
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
1/2 fresh jalapeno, minced
1/2 cup chopped yellow onion
1/4 cup chopped fresh cilantro
2 cloves garlic, chopped
2 tablespoons chili powder
2 teaspoons ground cumin

Steps:

Place the chicken and turkey in a large saucepan over medium heat and cook until slightly browned. Add to a 4-quart slow cooker along with the beans, broth, tomato sauce, stewed tomatoes, lime juice, celery, corn, bell peppers, jalapeno, onions, cilantro, garlic, chili powder and cumin. You can cook on high for a faster chili that will be ready in 3 hours. Or you cook on low for 6 hours. Set the dial, enjoy your day and come home to a healthy meal.

Nutrition Facts : Calories 218 calorie, Fat 3.5 grams, SaturatedFat 0.5 grams, Cholesterol 39 milligrams, Sodium 302 milligrams, Carbohydrate 24 grams, Fiber 6 grams, Protein 26 grams, Sugar 6 grams

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