Heart Healthy Crispy Oven Fried Chicken Food

EXTRA CRISPY OVEN FRIED CHICKEN

Steps:

• Clean the chicken then place it into a medium sized bowl( big enough to fit the chicken in!)
• Pour the buttermilk all over the chicken, and make sure that the chicken is completely covered.
• Cover the bowl, and put it in the refrigerator for a minimum of 4 hours. I refrigerate my chicken overnight!
• Drain the buttermilk, but do not rinse the chicken.
• Preheat the oven to 400 F.
• Season the chicken with the poultry seasoning.
• Next, combine the flour & all the other seasonings, then pour the seasoned flour into a large freezer bag.
• Add the chicken into the bag, close the bag then shake the bag.
• Make sure the chicken is nicely coat with the flour.
• Grab a cookie sheet or bake dish, and line it with foil.
• Spray the foil with the vegetable oil spray.
• Remove the chicken from the bag, shake off the excess flour, then place the chicken on the cookie sheet.
• Place the chicken into the oven, and let cook for 40 minutes.
• Be sure to periodically turn the chicken..
• During the last 5 minutes or so switch the oven to broil.
• Remove the chicken from the oven, and let it sit for 5 minutes.
• Serve and enjoy! XOXO

AN EASY, HEALTHY CRISPY CHICKEN RECIPE

Steps:

• Preheat oven to 425°F. Line a 15 x 10 x 1-inch baking pan with foil. Place a wire rack in the pan. Pour milk into a shallow dish. In a second shallow dish, combine the next seven ingredients (through pepper). Dip a chicken breast half in milk and then in seasoned crumbs, pressing to coat both sides. Place chicken on the rack in the pan. Repeat with remaining chicken. Lightly coat chicken with nonstick cooking spray. Bake 20 minutes or until chicken is lightly browned and cooked through (165°F).

HEART HEALTHY CRISPY OVEN FRIED CHICKEN

Steps:

• Add 1/2 tsp of the poultry seasoning to the milk.
• Combine all the other spices with the cornflake crumbs and place in a plastic bag.
• Wash chicken and pat dry.
• Dip chicken in the milk and shake to remove excess, then quickly shake in the bag with the seasonings and crumbs.
• Refrigerate up to 1 hour.
• Preheat oven to 350°F.
• Remove chicken from the fridge and sprinkle with paprika for colour.
• Evenly space chicken on greased baking pan.
• Cover with aluminum foil and bake for 40 minutes.
• Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled from the bone with a fork.
• Drumsticks may require less baking time than breasts.
• (DO NOT TURN CHICKEN DURING BAKING).
• Crumbs will form crispy skin.

EASY AND CRISPY OVEN FRIED CHICKEN

Steps:

• Wash and semi dry chicken breasts.
• Roll or shake chicken in flour, salt, paprika and pepper mixture.
• Pour small amount of oil in shallow baking dish.
• Lay chicken breasts, boney side up.
• Bake 30 minutes at 375.
• Remove from oven, turn over, return to oven and continue baking for 30 minutes at 375.
• Remove from oven and serve.

CRISPY OVEN FRIED CHICKEN

Steps:

• Rinse Chicken and pat dry.
• Sprinkle chicken with spices. ( I never use the same seasoning, I change it up depending on what spices I have on hand. The Alton Brown fried chicken spice is wicked good)!
• Mix egg and milk.
• Mix flour and spices.
• Melt butter and olive oil in a small bowl.
• Dip the chicken in the egg mixture then the flour mixture. If you want extra crispy let the chicken rest for 5 minutes then re-dip in flour mixture.
• Place chicken on a pan covered in tinfoil and a rack.
• Evenly coat the dipped chicken with the butter and olive oil.
• Bake for 40 minutes or until chicken is done and the outside crispy.