Heart Healthy Blueberry Smoothie Food
HEART HEALTHY BLUEBERRY SMOOTHIE
This is a fantastic smoothie if you're searching for something that is heart-healthy and antioxidant-rich!
Provided by SCOTTH
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.
Nutrition Facts : Calories 238 calories, Carbohydrate 45.3 g, Cholesterol 4.1 mg, Fat 2.8 g, Fiber 4.4 g, Protein 10.1 g, SaturatedFat 1.1 g, Sodium 49.9 mg, Sugar 25.4 g
HEALTHY BANANA BLUEBERRY SMOOTHIE RECIPE
"This healthy banana blueberry smoothie tastes so good you will want it every day! Easy to make, good for you and great-tasting, this must be the best blueberry banana smoothie!"
Provided by The Smoothie Site
Categories Fruit
Time 3m
Number Of Ingredients 3
Steps:
- Add ingredients to a blender.
- Blend.
Nutrition Facts : Calories 268 calories, Carbohydrate 46.7 grams carbohydrates, Fat 7.2 grams fat, Fiber 5 grams fiber, Protein 8.8 grams protein, Sugar 31.5 grams sugar
BLUEBERRY BLAST BREAKFAST SMOOTHIE
This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. Not only are blueberries healthy and low in calories they are also known for their ability to destroy free radicals. Bananas are loaded with potassium and low in sodium which is great news for the healthy heart-conscious consumer. This excellent potassium-packed breakfast or pre-workout snack is perfect for athletes. Use organic products when possible for the best taste and healthier smoothie. Enjoy!
Provided by NcMysteryShopper
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put ingredients in a food processor or blender and pulse until it is your desired consistency.
- For a thicker shake or if you use fresh berries add a few ice cubes.
Nutrition Facts : Calories 329.9, Fat 5.3, SaturatedFat 2.8, Cholesterol 15.9, Sodium 59.9, Carbohydrate 70.1, Fiber 7.4, Sugar 50.4, Protein 7.8
BLUEBERRY AVOCADO SMOOTHIE
Provided by Amanda @ Running with Spoons
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients into any standard blender in the order listed and blend until smooth. Transfer to a glass, top with any additional toppings of choice, and enjoy immediately.
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MEAL REPLACEMENT BLUEBERRY GREEN SMOOTHIE - FOOD WITH FEELING
Scale. large handful of greens (I used spinach here but I often do half spinach, half kale), about 1 packed cup. 1 cup of almond milk (can also be …
From foodwithfeeling.com
Reviews 6Category BreakfastCuisine AmericanTotal Time 5 mins
From foodwithfeeling.com
Reviews 6Category BreakfastCuisine AmericanTotal Time 5 mins
- In a blender, combine the almond milk and greens and blend until completely liquified, about 60 seconds.
- Add in the remaining ingredients and blend until completely smooth. You may need to add a bit more liquid halfway through the blending process.
BLUEBERRY BANANA SMOOTHIE - HEALTHIER STEPS
To make this banana and blueberry smoothie, place the fruits in a high-speed blender, add almond milk and coconut milk. Process until smooth …
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Ratings 4Category BeverageCuisine AmericanTotal Time 5 mins
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Ratings 4Category BeverageCuisine AmericanTotal Time 5 mins
- Add almond milk, coconut milk, blueberries, banana and flaxseed (optional) to a high-speed blender.
HEALTHY SMOOTHIE RECIPES - 6 FLAVORS - SHE LIKES FOOD
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5 HEART HEALTHY SMOOTHIE RECIPES - WELL WISDOM
Within minutes, you have a healthy smoothie that can be consumed as a pre or post-workout shake, as a morning breakfast shake, or even as a treat in place …
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Estimated Reading Time 3 mins
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BLUEY SMOOTHIE | AMERICAN HEART ASSOCIATION RECIPES
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Servings 2Calories 179 per serving
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BLUEBERRY MANGO SMOOTHIE | AMERICAN HEART ASSOCIATION RECIPES
Blueberry Mango Smoothie. Calories. 188 Per Serving. Protein. 13g Per Serving. Fiber. 3g Per Serving. Nutrition Facts Calories: 188 : Total Fat: 1.0 …
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Servings 2Calories 188 per serving
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5 SMOOTHIES FOR A HEALTHY HEART - THE JUICERY
Lucky for us, food is one of the most efficient and effective routes to heart health. There is a really easy way to make sure you get the nutrients you need for a …
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HEART HEALTHY BLUEBERRY SMOOTHIE - ISABEL SMITH NUTRITION
Heart Healthy Blueberry Smoothie. By Isabel Smith MS, RD, CDN February 11, 2015 June 5th, 2020 No Comments. It’s National Heart Month, so today I …
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HEALTHY BLUEBERRY RECIPES | EATINGWELL
These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty …
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WHAT ARE THE HEALTH BENEFITS OF BLUEBERRY SMOOTHIES ...
It can also be healthy if you include the right ingredients. A healthy blueberry smoothie includes 1/2 cup of fresh or frozen blueberries, 1/2 cup of low-fat vanilla yogurt, 1/2 cup of 1 percent fat milk and ice. This smoothie is low in calories, …
From livestrong.com
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HEART-HEALTHY BERRY RECIPES TO EAT THIS FEBRUARY | SHAPE
Berry Almond Cocoa Smoothie. Credit: Amy Gorin Nutrition. This powerful pink smoothie gets an extra antioxidant boost and luxurious taste from the addition of cocoa powder. Bonus: The almonds provide filling fiber and …
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HEALTHY BLUEBERRY SMOOTHIE (DAIRY-FREE) | A MIND "FULL" MOM
Full of sweet blueberry flavor and healthy antioxidants, this Blueberry Smoothie is absolutely delicious! The blueberries are the star of this smoothie, but the addition of addition …
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4.9/5 (10)Category DrinksCuisine AmericanTotal Time 2 mins
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- Pour the milk into the blender. Add in the kale and avocado and blend until smooth. Blend the milk, kale, and avocado together until well combined.
BLUEBERRY BENEFITS: 5 FOR YOUR HEART AND BRAIN HEALTH ...
From wellandgood.com
Estimated Reading Time 5 mins
- They can reduce the disk of heart disease. As shown in the study highlighted above, blueberries are great news for your cardiovascular system. The double-blind study—which was performed on 138 overweight people between the ages of 50 and 75— showed that when people ate one cup of blueberries a day, their cardiovascular systems reaped the rewards.
- Blueberries reduce the risk of developing Type 2 diabetes. The same study also showed that regular blueberry consumption—again just half a cup to a cup a day—is linked to a lower risk of developing Type 2 diabetes.
- Blueberries have fiber. This is another advantage Dr. Cassidy says the fruit has over sweet snacks that have sugar but little else. One cup of blueberries has 3.5 grams of fiber—you want to aim to get 25 grams a day—which is linked to healthy digestive health and reducing inflammation.
- They're good for your gut. Along with the above-mentioned gut-friendly fiber content, scientific studies have shown that blueberries help increase the good bacteria in the gut (at least in rats).
- Blueberries could be good for your brain. Some studies have shown that blueberry consumption can help with cognitive function in older adults, although more research needs to be done to understand the association.
10 PROVEN HEALTH BENEFITS OF BLUEBERRIES
From healthline.com
Author Joe Leech, MSPublished 2018-10-09Estimated Reading Time 9 mins
- Blueberries Are Low in Calories But High in Nutrients. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.
- Blueberries are the King of Antioxidant Foods. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer (2, 3).
- Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. Oxidative DNA damage is an unavoidable part of everyday life. It is said to occur tens of thousands of times per day in every cell in your body (10).
- Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. Oxidative damage is not limited to your cells and DNA. It is also problematic when your “bad” LDL cholesterol is oxidized.
- Blueberries May Lower Blood Pressure. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.
- Blueberries May Help Prevent Heart Disease. While eating blueberries may lower blood pressure and oxidized LDL cholesterol, it’s important to keep in mind that these are risk factors — not actual diseases.
- Blueberries Can Help Maintain Brain Function and Improve Memory. Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function.
- Anthocyanins in Blueberries May Have Anti-Diabetes Effects. Blueberries provide moderate amounts of sugar compared to other fruits. One cup (148 grams) holds 15 grams of sugar, which is equivalent to a small apple or large orange (1).
- May Help Fight Urinary Tract Infections. Urinary tract infections (UTIs) are a common problem for women. It is widely known that cranberry juice can help prevent these types of infections.
- Blueberries May Reduce Muscle Damage After Strenuous Exercise. Strenuous exercise can lead to muscle soreness and fatigue. This is driven partly by local inflammation and oxidative stress in your muscle tissue (33).
BEST BLUEBERRY SMOOTHIE - A COUPLE COOKS
More blueberry recipes. Outside of this blueberry smoothie recipe, here are a few more of our favorite blueberry recipes: “Magic” Blueberry Cobbler This simple 7-ingredient …
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Reviews 6Category DrinkCuisine AmericanTotal Time 5 mins
From acouplecooks.com
Reviews 6Category DrinkCuisine AmericanTotal Time 5 mins
- Dice the carrot. Place the Greek yogurt and water in the bottom of the blender, followed by the carrot, banana, frozen blueberries, and cinnamon.
- Blend on high until a smooth purple puree forms, scraping and adding a bit of additional water as needed. Serve immediately.
ANTIOXIDANT-RICH BLUEBERRY BANANA SMOOTHIE FOR HEART ...
More Healthy Banana Smoothie Recipes: Peanut Butter Bomb Banana Smoothie (High Protein Recipe) Easy 5-Ingredient Banana Smoothie (High Potassium Smoothie) …
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HEART HEALTHY SMOOTHIE RECIPE - WHITNEYBOND.COM
Fruits like oranges and papaya are rich in beta-carotene, potassium, magnesium and fiber. To make a heart healthy smoothie, combine fresh strawberries, blueberries, …
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- Add all ingredients except the finely chopped dark chocolate to a blender and process until smooth.
- Pour into a serving glass, top with a couple more frozen blueberries and the chopped chocolate. Enjoy!
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From sunriseseniorliving.com
- Blueberry and pomegranate green smoothie. This smoothie contains blueberries and pomegranate juice - two ingredients full of antioxidants. These molecules seek out damaging free-radicals and neutralize them.
- Blended green lemonade. You can add some heart-healthy ingredients to your favorite summertime drink for a refreshing afternoon beverage. Everyday Health explained that apples contain a particular antioxidant that's shown to help reduce levels of bad cholesterol, so be sure to include the fruit in your smoothie.
- Tropical turmeric green smoothie. If you don't have turmeric in your spice rack, you should pick it up the next time you're at the grocery store. This Indian spice has been shown to carry a number of health benefits, including reducing the risk of heart attack and helping keep people with prediabetes from developing the disease.
- Chia and spinach smoothie. Omega-3s are another important nutrient that can help to protect your heart. You likely know that there are plenty of omega-3s in fatty fish like salmon, but you can also get the fatty acid from chia seeds.
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