Healthyranch Food

HOMEMADE GREEK YOGURT RANCH DRESSING

Homemade Greek Yogurt Ranch Dressing image

Homemade Greek Yogurt Ranch Dressing - easy, healthy, and delicious! Only 12 calories per tablespoon and full of yummy spices, non fat plain greek yogurt, and a dash of buttermilk!

Provided by Jennifer Debth

Time 10m

Number Of Ingredients 10

Ingredients

1 tablespoon dried parsley
1/2 - 2 teaspoons garlic powder
1/2 - 2 teaspoons onion powder
1/4 teaspoon ground black pepper
1/2 - 1 teaspoon salt
1 tablespoon fresh chives
1 cup non fat plain greek yogurt
1/3 cup buttermilk
1 teaspoon Dijon mustard
1 teaspoon lemon juice

Steps:

Place the spices (dried parsley - fresh chives) into a food processor and pulse a few times, until the spices have been ground up a bit.
Scrape down the sides.
Place the remaining ingredients - greek yogurt, buttermilk, Dijon, and lemon juice - into the food processor and pulse until the ingredients have been fully incorporated.
Scrape down the sides, if needed, and pulse again.
Transfer into a sealable container (like a mason jar) and place in the fridge until you're ready to use it!

Nutrition Facts : Calories 14 kcal, Carbohydrate 1 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 232 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving

HEALTHY RANCH DRESSING WITH GREEK YOGURT

Healthy Ranch Dressing with Greek Yogurt image

Healthy Ranch Dressing with Greek yogurt is creamy, made with wholesome ingredients, and can be used in salads, as a veggie dip or for air fryer chicken wings.

Provided by Olena Osipov

Categories Salad Dressing

Time 10m

Number Of Ingredients 9

Ingredients

1 cup plain regular or Greek yogurt
3 tbsp water or milk (if using Greek yogurt to thin it out)
1 tbsp white, white wine or apple cider vinegar
3 tbsp fresh dill or parsley (minced)
1-2 garlic cloves, crushed ( or 1/2 tsp garlic powder)
1/2 tsp onion powder
1/2 tsp sugar
1/2 tsp salt
1/4 tsp ground black pepper

Steps:

In a small jar with lid, add yogurt , water (Greek yogurt only), vinegar, dill, garlic, onion powder, sugar, salt and pepper.
Stir with a fork or shake the jar well. Let sit 5 minutes for flavors to "marry" each other and stir again.
Serve over any salad of your choice, like healthy cobb salad or healthy taco salad.

Nutrition Facts : ServingSize 0.25 cup, Calories 28 kcal, Sugar 2 g, Sodium 213 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 2 g, Protein 1 g, Cholesterol 5 mg

EASY REAL-FOOD RANCH DRESSING

Easy Real-Food Ranch Dressing image

Homemade healthy ranch dressing with Greek yogurt, olive oil, and spices... and no artificial ingredients!

Provided by Katie Wells

Categories Condiment

Time 5m

Number Of Ingredients 7

Ingredients

½ cup plain full-fat yogurt ((or Greek yogurt))
1 tsp dried dill weed
1 clove garlic
2 TBSP Parmesan ((optional))
½ tsp salt
½ tsp black pepper
6 TBSP olive oil

Steps:

Put all ingredients except oil in a blender or food processor and blend until smooth.
Very slowly, add the oil so that it emulsifies.
Use immediately, or store up to 1 week in the fridge.

Nutrition Facts : ServingSize 2 TBSP, Calories 108 kcal, Carbohydrate 0.9 g, Protein 1.8 g, Fat 11.4 g, SaturatedFat 2.1 g, Cholesterol 4 mg, Sodium 93 mg, Fiber 0.1 g, Sugar 0.4 g

HEALTHY LOW FAT RANCH DRESSING

Healthy Low Fat Ranch Dressing image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" Low calorie version of an old favourite. Consistency will be thinner than the original, but the taste should be the same. ZWT REGION: USA.

Provided by kiwidutch

Categories Sauces

Time 10m

Yield 3 cups

Number Of Ingredients 10

Ingredients

1 tablespoon dried onion
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
1 tablespoon dried parsley
1 dash pepper
1/2 teaspoon salt (optional)
1/2 cup nonfat plain yogurt
1/2 cup reduced-calorie mayonnaise
1 pint buttermilk (470 ml)

Steps:

Blend all the seasoning together with the yogurt and mayonnaise.
Add the buttermilk and blend well.
Keeps (refrigerated) for several weeks.

Nutrition Facts : Calories 229.6, Fat 14.7, SaturatedFat 2.9, Cholesterol 21.3, Sodium 522.9, Carbohydrate 16.2, Fiber 0.4, Sugar 13.3, Protein 8.2

HEALTHY GREEK YOGURT RANCH DRESSING

Healthy Greek Yogurt Ranch Dressing image

Creamy healthy greek yogurt ranch dressing with ingredients that you can feel good about! This easy homemade ranch dressing will be your new go-to for salads, dips, and more. Skip the bottled stuff for good and try this amazing, protein-packed option!

Provided by Monique Volz of AmbitiousKitchen.com

Categories Dip Dressing Gluten Free Grain Free Vegetarian

Time 10m

Number Of Ingredients 8

Ingredients

1/2 cup nonfat plain greek yogurt
1 teaspoon garlic powder
1/4 teaspoon onion powder
1 ½ teaspoons fresh lemon juice (or can sub apple cider vinegar)
1/2 teaspoon dried dill or fresh chopped chives
1/4 teaspoon salt, plus more to taste
2 tablespoons water to thin dressing
Optional: 1/4 teaspoon honey

Steps:

Add all ingredients to a bowl or a mason jar and mix until well combined. If using a mason jar, you can simply put the lid on and shake the jar until well combined. Dressing serves 4, 2 tablespoons each.

Nutrition Facts : ServingSize 2 tablespoons, Calories 19.8 kcal, Carbohydrate 2.1 g, Protein 2.7 g, Fat 0.11 g, Fiber 0.1 g, Sugar 1.2 g

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Add the Greek yogurt, olive oil or avocado oil, white distilled vinegar, garlic clove, salt, pepper, and onion powder to a food processor. Blend on high until everything is well mixed and no large chunks from the garlic clove remain.
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