Healthy Tuna Melts Food

HEALTHY TUNA MELTS

Steps:

• Preheat broiler.
• Combine first 6 ingredients and spread 3 tablespoons of the mixture on each muffin half.
• Top each half with 1 tomato slice and 1 tablespoon cheese.
• Broil 5 minutes or until the cheese is melted.

TUNA MELT

Steps:

• Preheat the broiler and set the rack about 4 to 5 inches from the heat source.
• Spread the bread out on a baking sheet and toast. Spread the toasted muffins or bread with the mayonnaise, if using. Top with the Tuna Salad and then the shredded cheese. Place the baking sheet under the broiler and heat for 3 to 5 minutes, until the cheese has melted. Serve immediately.
• In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion, and parsley. Add the mayonnaise, mustard, and season with pepper to taste. Stir to combine. Add lemon juice, if using.

Steps:

• Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
• Mix all ingredients (except buns) together in medium bowl.
• Slice Kaiser buns in half and top each half with tuna mixture, dividing equally among all 4 buns halves.
• Divide 1/2 cup of garnish cheddar cheese in 4 and sprinkle on top of each half bun, dividing evenly between all 4.
• Bake for 10 minutes, then turn up to broil (500) for 2 minutes or until cheese is bubbly. Serve warm with raw veggies or soup.

HEALTHY MEDITERRANEAN TUNA MELT SANDWICH

Steps:

• In a bowl, mix drained tuna, yogurt, lemon juice, oregano, salt, and pepper. Use a fork to break up tuna into flakes.
• Gently mix in red onion, cherry tomatoes, carrots, grapes, capers, fresh parsley, (optional hemp hearts), and crumbled feta. Taste and adjust seasonings if desired.
• Spread the tuna salad on one slice of the bread. Top with the other slice to form a sandwich.
• In a large skillet, heat butter or olive oil over medium heat. When heated, place the sandwich in the pan and cook until lightly toasted and crisp, about 2 - 3 minutes per side.
• Cut in half and enjoy!

CHEESY TUNA MELTS

Steps:

• Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
• Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
• Slice in half, sprinkle with paprika and tuck in.

TOASTED TUNA MELTS

Steps:

• Heat oven to 400°F.
• Mix cream cheese spread and dressing in medium bowl until blended. Stir in tuna, celery and onions.
• Place toast slices in single layer on baking sheet. Spoon tuna mixture evenly onto toast slices; sprinkle with cheddar.
• Bake 5 min. or until Cheddar is melted.

CRUNCHY GARDEN TUNA MELTS

Steps:

• Combine first 5 ingredients.
• Fill bread slices with tuna salad and 2% Milk Singles to make 4 sandwiches.
• Cook in large nonstick skillet on medium heat 3 min. on each side or until Singles are melted and sandwiches are golden brown on both sides.

OPEN FACED HEALTHY TUNA MELT

Steps:

• In medium bowl combine tuna, onion, olives, tomato and parsley. Add olive oil and vinegar and toss to coat. Mound onto pita and top with feta cheese. Place under broiler and cook until cheese is melted. Serve hot.

MATTHEW'S HEALTHY TUNA MELT

Steps:

• Toast the bread. Drain the tuna and place it in a small mixing bowl. Add the ranch dressing and mix well. Divide the tuna mixture and place half on each piece of toast. Place a slice of baby swiss on each and place in a toaster oven or broiler face up for 3 or 4 minutes.