Healthy Tortilla Wraps Food

HEALTHY TORTILLA WRAP

Healthy Tortilla Wrap image

This is one of my favorite lunches. It's very healthy, high protein, and low fat. It's also extremely spicy, I know some people may want to cut back on the amount of chili (my brother does).

Provided by ATeenageChef

Categories One Dish Meal

Time 40m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 10

Ingredients

1 whole wheat tortilla
4 ounces turkey breast, cut into strips
1/2 small red onion, cut into rings
4 -5 roma tomatoes, cut in halves
1/2 cup low fat cottage cheese
8 slices pickled jalapeno peppers
2 ounces rocket
1 teaspoon ground flax seeds, reduced fat
1/2 tablespoon chili
curry

Steps:

Preheat oven to 350F (180C).
Cover turkey strips with curry and place on a nonstick baking sheet. If you prefer your tomatoes baked, place them next to the turkey. Put the meat and tomatoes in the middle of the oven. Bake for 15 minutes or until tomatoes start to burn on the edges.
In the meantime mix the cottage cheese with the flax and chili.
Place the tortilla on a large plate. Here's the order in which i assemble the ingredients to minimize sauce dripping out during the meal: tortilla, rocket, turkey, onion, tomatoes, pickled jalapeños, cottage cheese.
Wrap it up and enjoy!

Nutrition Facts : Calories 516.8, Fat 16.2, SaturatedFat 4, Cholesterol 86.4, Sodium 969.5, Carbohydrate 46.1, Fiber 5.5, Sugar 13.5, Protein 47.6

TORTILLA WRAPS FROM SCRATCH

Tortilla Wraps from Scratch image

Roll out your own delicate soft tortilla shells and prepare to impress! These may be a tad time-consuming, but are worth it when you want your Mexican meal to be special. They have a wonderful flavour, too!

Provided by 5thCourse

Categories Breads

Time 45m

Yield 8 tortilla wraps

Number Of Ingredients 5

Ingredients

2 cups flour
1 teaspoon baking powder
1 teaspoon salt
3 tablespoons shortening
3/4 cup cold water

Steps:

Sift together dry ingredients.
Add shortening, cutting into tiny pieces with pastry blender or fork.
Add water gradually, stirring, until dough forms ball.
Divide into 8 balls.
On floured surface, roll out as thin as you can. Dough may seem slightly elastic, just keep rolling from center outward.
Heat skillet on medium heat.
Lightly grease for each tortilla.
Brown each tortilla briefly on both sides.

Nutrition Facts : Calories 156.5, Fat 5.1, SaturatedFat 1.2, Sodium 337.1, Carbohydrate 24, Fiber 0.8, Sugar 0.1, Protein 3.2

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