Healthy Sweet Potato Panko Tots Recipe By Tasty Food

MIXED VEGETABLE TOTS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
• Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
• Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
• Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
• Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
• Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
• Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
• Serve with your choice of dipping sauce.
• Enjoy!

SWEET PO-TATER TOTS

Steps:

• Bring a medium pot of water to a boil and add the sweet potatoes. Cook for 5 minutes, drain and rinse with cold water to cool. Dry off any excess water with a kitchen towel.
• Put the onions and cooled sweet potatoes in the work bowl of a food processor fitted with the metal chopping blade. Pulse until the sweet potatoes are almost pureed but still a bit grainy. You should have some very small bits of potato visible. Transfer the mixture to a large bowl and stir in the flour, 1/2 teaspoon salt and 1/4 teaspoon pepper to combine.
• Using your hands, shape the potato mixture into 1- to 1 1/2-inch-long cylinders, packing them very tightly.
• Heat about 2 inches of oil in a deep heavy skillet over medium-high heat until a deep-frying thermometer inserted in the oil registers 350 degrees F. Line a large plate or baking sheet with paper towels.
• Working in batches, add the tater tots to the shimmering hot oil and cook until golden brown, 3 to 5 minutes, turning with tongs or a slotted spoon to ensure even browning and being careful not to overcrowd the pan. With a slotted spoon or skimmer, remove the browned tots to the towel-lined plate to drain. Serve warm.

HEALTHY SWEET POTATO PANKO TOTS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• Grate the sweet potato with a coarse cheese grater.
• Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the sweet potato until well incorporated.
• Let the sweet potato sit for 20 minutes until the salt has drawn out some of the moisture.
• Pour the sweet potato into a kitchen towel and twist to strain as much liquid as you can.
• Place the grated sweet potato back into a bowl and mix with the breadcrumbs, parsley, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
• From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
• Bake for 20-24 minutes, flipping each halfway through..
• Serve with your choice of dipping sauce.
• Enjoy!