Healthy Superfood Flapjacks

EASY HEALTHIER FLAPJACKS

Easy Healthier Flapjacks image

These easy healthier flapjacks are made with less butter and honey instead of syrup. They're perfect for kids lunch boxes or enjoying with a cuppa!

Provided by Neil

Number Of Ingredients 6

Ingredients

80 g unsalted butter
150 g smooth sugar-free peanut butter
200 g honey
250 g ordinary porridge oats
½ tsp salt
½ tsp vanilla extract

Steps:

Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper.
In a large saucepan over a low heat, place the unsalted butter, peanut butter, and honey. Stirring constantly, allow these to melt and infuse together. Remove from the heat.
Stir in the oats, salt and vanilla extract and mix well together.
Scrape the contents of the saucepan into the baking tin and press down all over with the back of a spoon ensuring an even covering.
Bake for 20-25 minutes until golden brown.
Once cooked remove from oven and leave in the tin placed on a wire rack to cool completely.
Once cooled carefully remove the oat slab from the tin, place on a wooden board and cut into 9 squares.
The flapjacks will keep in an airtight tin for up to 10 days.

Nutrition Facts : Calories 224 kcal, Carbohydrate 43 g, Protein 8 g, Fat 15 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 19 mg, Sodium 223 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 7 g, ServingSize 1 serving

FEELGOOD FLAPJACKS

Feelgood flapjacks image

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Provided by Cassie Best

Categories Lunch, Treat

Time 1h10m

Yield Makes 12

Number Of Ingredients 9

Ingredients

50g butter, plus a little extra for greasing
2 tbsp smooth peanut butter
3 tbsp honey or maple syrup
2 ripe bananas, mashed
1 apple, peeled and grated
250g rolled oats
85g dried apricot, chopped
100g raisin
85g mixed seed (we used pumpkin and sunflower)

Steps:

Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.

Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

HEALTHIER FLAPJACKS

Healthier flapjacks image

A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes

Provided by Good Food team

Categories Snack, Treat

Time 30m

Yield Makes 12

Number Of Ingredients 8

Ingredients

150g ready-to-eat stoned dates
100g low-fat spread
3 generous tbsp agave syrup
50g ready-to-eat stoned dried apricots, finely chopped
50g chopped toasted hazelnuts
3 tbsp mixed seeds
50g raisins
150g porridge oats

Steps:

Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.

Nutrition Facts : Calories 190 calories, Fat 8.2 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 23.6 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 3.2 grams fiber, Protein 4.4 grams protein, Sodium 0.1 milligram of sodium

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Line an 8-inch x 8-inch baking pan (or 9-inch x 5-inch rectangle baking pan) with parchment paper. Slightly oil the paper with coconut oil. Set aside.
In a large mixing bowl, combine all the dry ingredients: old-fashioned rolled oats, pumpkin seeds, salt, and cinnamon, if used. Set aside.
In another small mixing bowl, stir drippy peanut butter, melted coconut, and maple syrup. If your peanut butter is not drippy or slightly hard, microwave the bowl for 20 seconds to soften, it makes it easier to combine.

Healthy Superfood Flapjacks

EASY HEALTHIER FLAPJACKS

These easy healthier flapjacks are made with less butter and honey instead of syrup. They're perfect for kids lunch boxes or enjoying with a cuppa!

FEELGOOD FLAPJACKS

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

HEALTHIER FLAPJACKS

A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes

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