Healthy Spring Mix Food

KAREN'S SPRING MIX SALAD

Karen's Spring Mix Salad image

This is a delicious and easy salad that my mother-in-law makes.

Provided by Michelle

Categories Salad Green Salad Recipes Mixed Greens Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 11

Ingredients

1 (10 ounce) package mixed salad greens
1 ripe avocado - peeled, pitted and chopped
1 ripe tomato, chopped
1 (6 ounce) can black olives, drained
6 Greek pepperoncini peppers
¼ cup olive oil
2 teaspoons white vinegar
2 teaspoons garlic salt
1 teaspoon dried oregano
1 teaspoon dried basil
3 ounces grated Parmesan cheese

Steps:

In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.

Nutrition Facts : Calories 248.2 calories, Carbohydrate 9.2 g, Cholesterol 12.5 mg, Fat 21.3 g, Fiber 4.9 g, Protein 7.6 g, SaturatedFat 4.9 g, Sodium 1448 mg, Sugar 1.2 g

HEALTHY SPRING MIX

Healthy Spring Mix image

This is a one-serving salad I like to make for lunch after I come home from the gym. I add whatever vegetables I happen to have in my refrigerator at the time; it could be cucumbers, peppers, carrots, mushrooms, olives, tomatoes and even leftover grilled chicken. I try and slice and dice the vegetables as soon as I get home from the store and I am able to whip up this healthy meal in no time. Just add your favorite dressing.

Provided by CookingONTheSide

Categories Spring

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

2 -3 cups baby greens
2 teaspoons olive oil
1 tablespoon white balsamic vinegar
1/4 cup walnuts, chopped
1/4 cup dried cranberries
2 tablespoons crumbled blue cheese
1/4 cup roasted red pepper

Steps:

Top baby greens with remaining ingredients.
Add whatever other vegetables you have in your refrigerator.
Add your favorite dressing.

FRESH SPRING ROLLS

Fresh Spring Rolls image

These amazing, homemade Fresh Spring Rolls are healthy, easy to make, and are packed full of fresh vegetables.

Provided by Joanna Cismaru

Categories Appetizer Lunch

Time 20m

Number Of Ingredients 8

Ingredients

8 rice paper sheets
8 large basil leaves (or cilantro)
6 large butter lettuce leaves
1 cup shredded carrots
1 red bell pepper (sliced thin)
¼ head red cabbage (shredded)
1 medium english cucumber (sliced into thin, 2-3" long matchsticks)
¼ cup green onion (sliced thin)

Steps:

Soften the Rice Paper: Submerge one sheet of rice paper at a time for 5 seconds to soften. Remove it and set aside for 10-15 seconds.
Assemble the Wrap: On the lower middle section of the rice paper wrap, place the ingredients. First, a basil leaf, a few pieces of lettuce and cucumber, carrots and bell pepper, some shredded cabbage, and some green onion.
Roll the Wraps: Bring up the smaller end of the rice paper to wrap tightly over the vegetables. Next, bring the sides of rice paper over. Roll tightly until you get to the end of rice paper wrapper. Repeat with remaining ingredients.
Serve: Serve with peanut sauce.

Nutrition Facts : ServingSize 1 spring roll, Calories 21 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 1 g, Sugar 2 g

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