Healthy Slow Cooker Chicken Tortilla Soup Food

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HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP



Healthier Slow-Cooker Chicken Tortilla Soup image

Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.

Provided by MakeItHealthy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 3h40m

Yield 8

Number Of Ingredients 17

1 pound boneless, skinless chicken breasts, cut into strips
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
2 banana peppers, chopped
2 cloves garlic, minced
2 cups water
1 (14.25 ounce) can reduced-sodium chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
¼ teaspoon ground black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable cooking spray

Steps:

  • Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
  • Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g

SLOW COOKER CHICKEN TORTILLA SOUP



Slow Cooker Chicken Tortilla Soup image

This is my comfort food. If you enjoy chicken tacos with your soup. Boil 2lbs of boneless chicken tenders shred and place in small sauce pan. Add 1/4 cup of soup broth and heat on medium heat until mixed together.

Provided by Smadden

Categories     Chicken Breast

Time 6h20m

Yield 10 serving(s)

Number Of Ingredients 14

2 lbs boneless skinless chicken breasts
4 (8 ounce) cans chicken broth
2 (10 ounce) cans Rotel Tomatoes (I like cilanto & Lime)
3 brown potatoes (peeled)
1 (8 1/2 ounce) bag frozen corn
2 tablespoons vegetable oil
2 celery ribs
1/4 cup diced onion
2 garlic cloves
2 (1 1/2 ounce) packets taco seasoning
4 cups tortilla chips
2 cups of shredded monterey jack cheese
1/2 cup cilantro
1 large avocado, diced

Steps:

  • In a small pan sautee onions and garlic until tender. Pour content of pan oil and all into the slow cooker.
  • In the slow cooker add chicken broth, corn, potatos, tomatos, celery & taco seasoning. Cook on low for 6 hours.
  • With about an hour left on the slow cooker boil chicken until cooked through (about 15 minutes). Shred boiled chicken and add to the slow cooker. Continue cooking soup for another hour.
  • Garnish soup with cheese, avacado, clianto and crushed tortilla chips.

SLOW COOKER CHICKEN TORTILLA SOUP



Slow Cooker Chicken Tortilla Soup image

A quick, no-fuss version of chicken tortilla soup! All you do is put everything into the slow cooker, and turn it on. Then garnish with baked corn tortilla strips!

Provided by CHEF GRPA

Categories     Vegetable

Time 8h30m

Yield 8 serving(s)

Number Of Ingredients 17

1 lb shredded cooked chicken
1 (15 ounce) can whole canned tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chili peppers
2 garlic cloves, minced
2 cups water
1 (14 1/2 ounce) can chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable oil

Steps:

  • 1. Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
  • 2. Preheat oven to 400*F.
  • 3. Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
  • 4. Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.
  • My Note: This is AS CLOSE TO AUTHENTIC as possible. I love "cheater" recipes like this. Open a few cans, dump it in, and wa-la! In Mexico we buy the right variety of peppers, cook them down, throw them in the blender, etc to make meals like this. This saves all that hassle for a genuine taste. My entire family says it's as good as the tortilla soups served here in local restaurants. That's the highest compliment a recipe can be given! Don't bother cooking the chicken ahead of time. Throw it in with the rest in the beginning and shred it 2-3 hours later. Hint: serve with lime juice, a tsp of sour cream, chopped avocados, or pork rind along with the cheese to really eat it like a Mexican. BTW, I bought bagged tortilla chips and worked fine.
  • I threw in a couple of frozen chicken breasts rather than cooking them first and saved myself a step. (I shredded them towards the end.) I also used bagged tortilla chips instead of making my own.
  • This recipe would be a little more authentic if you skip the canned enchilada sauce and instead made your own. VERY EASY. Take 3-4 large dried ancho chiles (cut off the stems and remove the seeds) and boil them with a cup or so of water, garlic and onion. After a half hour, whir it all together in your blender with a small can of tomato puree. Add some cumin if you like. Salt to taste. I live in Mexico, and believe me, there is NO such thing as canned enchilada sauce here. Also - the shredded or sliced chicken is usually added as a garnish here, not cooked in the soup.

Nutrition Facts : Calories 218.4, Fat 5.2, SaturatedFat 1.3, Cholesterol 42.6, Sodium 906.3, Carbohydrate 25.3, Fiber 4, Sugar 5.3, Protein 19.2

SLOW-COOKER CHICKEN TORTILLA SOUP



Slow-Cooker Chicken Tortilla Soup image

Make and share this Slow-Cooker Chicken Tortilla Soup recipe from Food.com.

Provided by Walmart

Categories     Chicken

Time 4h30m

Yield 8 soup bowls, 8 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken thighs (1 lb.)
1 (10 ounce) can diced tomatoes and green chilies, undrained
2 carrots, cut diagonally into slices
1 onion, chopped
1 teaspoon chili powder
1 teaspoon ground cumin
2 (14 1/2 ounce) fat-free reduced-sodium chicken broth
4 cups tortilla chips
3/4 cup KRAFT Mexican Style Shredded Four Cheese with a Touch of PHILADELPHIA

Steps:

  • Place chicken in slow cooker. Add tomatoes, carrots, onions, chili powder, cumin and broth; cover with lid. Cook on LOW 4 to 5 hours (or on HIGH 2 to 3 hours).
  • Use slotted spoon to remove chicken from slow cooker; cool slightly. Coarsely chop chicken; return to soup. Stir.
  • Crush chips coarsely; place in 8 soup bowls. Ladle soup into bowls; top with cheese.
  • This recipe was shared by Kraft.

Nutrition Facts : Calories 123.6, Fat 4.6, SaturatedFat 0.7, Cholesterol 28.6, Sodium 243.5, Carbohydrate 12.8, Fiber 1.5, Sugar 1.5, Protein 8.4

SLOW COOKER CHICKEN TORTILLA SOUP



Slow Cooker Chicken Tortilla Soup image

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Provided by Foxxyladyone

Categories     Low Cholesterol

Time 8h20m

Yield 6-8 serving(s)

Number Of Ingredients 15

3 raw boneless skinless chicken breasts
1 (15 ounce) can diced tomatoes
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chili peppers
3 garlic cloves, minced
2 cups water
1 (14 1/2 ounce) can 99% fat-free chicken broth
1 tablespoon cumin
1 tablespoon chili powder
1 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro

Steps:

  • Combine all ingredients in a large slow cooker. Stir to combine. Cook on high 4-6 hours or low 6-8 hours.
  • Remove chicken from soup and shred. Return chicken to soup, stir, and serve.
  • We like things spicy and flavorful, so I also add in a dash or two of cayenne.
  • Number of Servings: 8.

Nutrition Facts : Calories 169, Fat 2.5, SaturatedFat 0.3, Cholesterol 34.2, Sodium 1192.9, Carbohydrate 22, Fiber 3.6, Sugar 5.1, Protein 17.1

SLOW-COOKER CHICKEN TORTILLA SOUP



Slow-Cooker Chicken Tortilla Soup image

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Garnish with grated Cheddar, avocados, and a splash of fresh lime juice.

Provided by Elena

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 8h30m

Yield 8

Number Of Ingredients 17

1 pound shredded, cooked chicken
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chile peppers
2 cloves garlic, minced
2 cups water
1 (14.5 ounce) can chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
¼ teaspoon black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable oil

Steps:

  • Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
  • Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.

Nutrition Facts : Calories 261.6 calories, Carbohydrate 24.7 g, Cholesterol 45.4 mg, Fat 10.8 g, Fiber 3.8 g, Protein 18 g, SaturatedFat 2.5 g, Sodium 893.4 mg, Sugar 4.4 g

SLOW-COOKER CHICKEN TORTILLA SOUP RECIPE



Slow-Cooker Chicken Tortilla Soup Recipe image

Let this chicken tortilla soup recipe cook itself! Enjoy your time away from the stove as our Slow-Cooker Chicken Tortilla Soup Recipe gets ready.

Provided by My Food and Family

Categories     Soup Recipes

Time 4h30m

Yield 8 servings, 1 cup each

Number Of Ingredients 9

4 boneless skinless chicken thighs (1 lb.)
1 can (10 oz.) diced tomatoes and green chiles, undrained
2 carrots, cut diagonally into thin slices
1 onion, chopped
1 tsp. chili powder
1 tsp. ground cumin
2 cans (14.5 oz. each) fat-free reduced-sodium chicken broth
4 cups tortilla chips
3/4 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA

Steps:

  • Place chicken in Slow Cooker. Add tomatoes, carrots, onions, chili powder, cumin and broth; cover with lid. Cook on LOW 4 to 5 hours (or on HIGH 2 to 3 hours).
  • Use slotted spoon to remove chicken from Slow Cooker; cool slightly. Coarsely chop chicken; return to Slow Cooker. Stir.
  • Crush chips coarsely; place in 8 soup bowls. Ladle soup into bowls; top with cheese.

Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 13 g

SLOW COOKER CHICKEN TORTILLA SOUP



Slow Cooker Chicken Tortilla Soup image

Make and share this Slow Cooker Chicken Tortilla Soup recipe from Food.com.

Provided by happynana

Categories     Chicken

Time 8h35m

Yield 6 serving(s)

Number Of Ingredients 11

4 chicken breast halves
1 garlic clove, minced
2 tablespoons butter
2 (14 1/2 ounce) cans chicken broth
2 (14 1/2 ounce) cans stewed tomatoes
1 cup salsa (mild, medium or hot, whichever you prefer)
1/2 cup chopped fresh cilantro
1 tablespoon ground cumin (or more if you like)
8 ounces monterey jack cheese, cubed
sour cream
tortilla chips

Steps:

  • Cook, debone and shred chicken.
  • Add minced garlic to butter in slow cooker. Saute.
  • Combine all ingredients except cheese, sour cream and chips.
  • Cover. Cook on low for 8 hours.
  • Divide cubed cheese among 6 individual bowls.
  • Ladle soup over cheese.
  • Sprinkle with chips.
  • Top each bowl with a dollop of sour cream.

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