Healthy Shamrock Shake Smoothie Food
HEALTHY SHAMROCK SHAKE SMOOTHIE
This super simple smoothie recipe is entirely dairy-free and vegan, and perfect for St. Patty's Day! Colored green with spinach and fresh mint, with a banana and cashew base. Protein, vitamins, and deliciousness!
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients in a high-speed blender. Puree until smooth. Serve.
Nutrition Facts : ServingSize 1 -1 1/2 cup smoothie, Calories 310 kcal, Sugar 22 g, Sodium 7 mg, Fat 12 g, SaturatedFat 3.3 g, Carbohydrate 43 g, Fiber 4.8 g, Protein 7.4 g
ALMOST-FAMOUS SHAMROCK SHAKE
Green food for St. Patrick's Day is a purely American tradition - thanks in part to McDonald's. The chain dyed milkshakes green as a promotion in 1970 and is still cranking them out 50 years later. Shamrock Shakes have developed a bit of a cult following. Fans debate the flavor (it's officially vanilla-mint, but some insist there's a hint of lime) and frantically visit multiple locations to get their hands on one. Only certain spots sell them, and only in February and March. If you can't find one, get your fix with this recipe from our test kitchen.
Provided by Food Network Kitchen
Categories dessert
Time 10m
Yield 1 shamrock shake
Number Of Ingredients 0
Steps:
- Combine 3 cups vanilla ice cream, 1/4 cup whole milk, 2 tablespoons vanilla-flavored syrup, 1/4 teaspoon mint extract (not peppermint) and 4 drops green food coloring in a blender. Puree until smooth and creamy, adding 1 to 2 more tablespoons milk if needed. Divide between 2 large glasses. Top with whipped cream and a cherry.
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