Healthy Poached Egg And Pico De Gallo Breakfast Food
REFRIED BEANS WITH POACHED EGG AND PICO
This hearty, stick-to-your-ribs breakfast (or breakfast for dinner) is built for one person but easily doubles, quadruples, or more if you'd like to make it for your family.
Categories Dinner,Lunch,Breakfast
Time 10m
Yield 1 servings
Number Of Ingredients 7
Steps:
- Fill a small saucepan half full with water and bring to a boil. Reduce heat to a bare simmer. Carefully crack egg into a custard cup and slip into water. Cook until egg white is firm but yolk is still soft, 3-5 minutes. With a slotted spoon, transfer egg to a paper towel-lined plate to drain.
- Meanwhile, combine beans and water in a microwave-safe bowl. Cover loosely and microwave on High until thoroughly heated, about 1 minute. Spoon beans onto a plate and top with egg, pico de gallo, and scallions.
- Arrange pineapple on plate and sprinkle with seasoning.
- Serving size: 1 plate
Nutrition Facts : Calories 272 kcal
HEALTHY POACHED EGG AND PICO DE GALLO BREAKFAST
Make and share this Healthy Poached Egg and Pico De Gallo Breakfast recipe from Food.com.
Provided by Melanie B.
Categories Breakfast
Time 12m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Mix together tomato, cilantro, onion, garlic, jalapeno, lime juice, and a pinch of salt and pepper in a small bowl.
- Bring a large pan to boil with about 2 inches of water and vinegar. Add a pinch of salt to the water. Crack egg into a small custard bowl and gently add to the boiling water. Immediately cover and turn off the heat. Let your egg cook for about 6-10 minutes, depending on your desired doneness.
- Serve breakfast by layering salsa (or pico de gallo) on top of a fresh, warmed corn tortilla. Add the egg. Sprinkle with cheese.
- Enjoy!
Nutrition Facts : Calories 207, Fat 9.3, SaturatedFat 3.8, Cholesterol 220.4, Sodium 221.5, Carbohydrate 19.3, Fiber 2.9, Sugar 3.7, Protein 11.5
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- Fill a small saucepan half full with water and bring to a boil. Reduce heat to a bare simmer. Carefully crack egg into a custard cup and slip into water. Cook until egg white is firm but yolk is still soft, 3-5 minutes. With a slotted spoon, transfer egg to a paper towel–lined plate to drain.
- Meanwhile, combine beans and water in a microwave-safe bowl. Cover loosely and microwave on High until thoroughly heated, about 1 minute. Spoon beans onto a plate and top with egg, pico de gallo, and scallions.
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