HEALTHY PIZZA ALTERNATIVE
A quick, healthy, easy alternative to pizza
Provided by suborbitcom
Time 30m
Yield Makes Pizzas
Number Of Ingredients 0
Steps:
- Turn on the oven grill.
- Brush or spray baking sheet with some olive oil.
- Place 1 or 2 tortillas on the baking sheet and brush or spray with a small amount of olive oil. This will help the tortillas go crisp in the oven.
- Spread the tomato paste or passata on the tortillas and grate the courgette over the top.
- Slice the mozzarella cheese balls into discs or tear into chunks and spread over the pizza.
- Add whatever other toppings you prefer onto the pizza. Be inventive!
- Put the pizzas under the oven grill for 5 to 10 minutes, depending on the toppings.
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- Portobello Pizza. Making personal pizzas by stuffing Portobello mushrooms with your favorite pizza toppings or making pizza bites with baby bellas is a great way to get all the goodness of a pizza in a much healthier package.
- Cauliflower Crust. Sometimes you just can’t stay away from pizza no matter how hard you try, but the good news is there are plenty of ways to make a pizza healthier.
- Pita Pizza. Wholegrain pita is one of my favorite snacks. I keep it around to make sandwiches, pita chips and, of course, pizza. This pizza pretender has roasted bell pepper and red onion to give it plenty of flavor.
- English Muffin Pizza. All the flavor of a pizza in a conservative portion — finally you can indulge your craving and skip the feelings of guilt. RELATED: All You Need To Know About Food Combining For Strong Digestion.
- Zucchini Pizza. Technically there are a few ways that one could make a zucchini pizza. If the idea of vegetable crusts strikes your fancy, you can make a zucchini crust and cover it with your favorite healthy toppings.
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- Load Up Your Pizza With Veggies for Extra Nutrients. Think of pizza as a scrumptious way to score heaps of veggies in one pan. “Add on as many vegetables as you can.
- Opt for a Thin-Crust Pizza to Cut Down on Calories. Whether you’re ordering in or making the pizza yourself, go for a thin crust when you can. Why? “Thin crust means you can get more of the veggies in before getting full,” says Lemond.
- Be Mindful of the Cheese You Choose to Limit Saturated Fat. Most pizza lovers will tell you that cheese is essential for a good pie. But still, it’s important to be smart about what cheese you add.
- Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs. Whether you’re making pizza at home or ordering in, it’s important to think not just thin versus thick crust but also the type of dough.
- Choose Lean Proteins Like Chicken Over High-Sodium, High-Fat Pepperoni. Thanks to the cheese, your pizza will already contain protein, but many pizza lovers add another protein source as well, so be mindful of what else you put atop your pie.
- Slather on the Red Sauce — It’s Loaded With Essential Nutrients. Red sauce makes pizza taste delicious, and it also delivers serious nutrients. “Traditional red sauce will provide vitamins A and C along with the antioxidant lycopene,” says Kimberlain.
- Pair Your Pie With a Healthy Side to Complete Your Meal. Pizza night isn’t just about the pie — it’s also about what you pair with your slices. “Side dishes can play a big role in creating an overall balanced meal,” says Kimberlain.
- Eat Slowly to Enjoy Your Food, and Relish the Company. Yes, you’ll want to consider what’s on your plate during pizza night but also think about the pace at which you eat.
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