Healthy Pinto Bean Dip Food

THE BEST BEAN DIP RECIPE

Steps:

• First, preheat oven to 400ºF.
• Next, heat olive oil in a small oven-safe pot* over medium/high heat. When olive oil is fragrant, add onion, garlic, and salt. Sauté for around 3 minutes or until the onions are translucent.
• Next, add the rest of the ingredients (minus the cheese) and mix to combine. Continue to heat over medium/high. Once the dip is hot, add 1/2 cup of cheese to the mixture and mix to combine. Heat for an additional 1 to 2 minutes.
• If you are planning to bake in a casserole dish. Spray casserole dish with nonstick cooking spray and then transfer the dip into the casserole dish and spread out evenly. Sprinkle the remaining shredded cheese on top of the dip.
• Bake at 400ºF for 5 minutes and option to broil for 1-3 minutes until the cheese fully melts.

HEALTHY PINTO BEAN DIP

Steps:

• Preheat oven to 450 F.
• Place all the ingredients except the cheese in a food processor or blender. Blend on high or until smooth. Scrape down the sides and blend again.
• Transfer the mixture to an 8-inch by 8-inch casserole dish. Spread into an even layer than top with cheese.
• Bake 15 minutes until the cheese is melted then remove from the oven and serve immediately warm.
• To reheat, bake in the oven at 350 F for 10-15 minutes or in the microwave 2-3 minutes on high.

PINTO BEAN DIP

Steps:

• Place the beans in a blender or food processor. Process to a chunky puree. Add the red peppers, celery, onions, garlic, vinegar, lemon juice, oregano, and cumin. Pulse once or twice to combine. Use black pepper and salt to taste.

PINTO BEAN DIP

Steps:

• In a large bowl, mash beans with a fork; stir in 3/4 teaspoon salt, pepper and pepper sauce. Spread onto a 12-in. serving plate. , Mash avocados with lemon juice and remaining salt; spread over bean mixture. Combine the sour cream, mayonnaise and taco seasoning; spread over avocado layer. , Sprinkle with onions, tomatoes, cheese and olives. Serve with tortilla chips.

PINTO BEAN DIP

Steps:

• Place pinto beans, vinegar, jalapeno pepper, salt, sugar, paprika, onion powder, garlic powder, and cayenne pepper in a food processor; blend until smooth.

PERFECT PINTO BEANS

Steps:

• Put the beans in a large bowl, cover with cold water and let soak overnight.
• Drain and rinse the beans, then put them in a large pot. Cover the beans with water and add the chili powder, cumin, paprika, cayenne, bacon, garlic, bay leaves, onion, bell pepper and some salt and pepper. Bring to a boil, then reduce the heat to low and cook until the beans are tender, 2 to 3 1/2 hours.

MEXICAN PINTO BEAN DIP

Steps:

• Puree the beans to a coarse paste in a blender or food processor or mash by hand.
• Place the bean paste in a sauce pan with the water and heat.
• Mix in all the other ingredients, blending well, and simmer until the cheese is melted, about 5 minutes.
• Put in chafing dish and serve hot.
• SUGGESTED DIPPERS: Tortilla Chips, Black Cocktail Rye Bread, Bell Peppers, Celery, Monterey Jack Cheese Cubes or Sticks.

PINTO BEAN DIP

Steps:

• 1.In a food processor, combine beans, vinegar, oil, garlic, coriander, paprika, cayenne, and 2 tablespoons water.
• 2.Process until very smooth, about 1 minute, scraping down bowl as needed. Season with salt and pepper. Transfer to serving bowl, and garnish with paprika and a drizzle of olive oil, if desired. Store in an airtight container in the refrigerator for up to three days.

PINTO BEAN AND AVOCADO DIP

Steps:

• Process beans in food processor or blender until smooth; add onion, garlic, chili, and cilantro.
• Process until blended. Mix in tomato and avocado.
• Refrigerate 1 to 2 hours; serve with baked tortilla chips.

PINTO BEAN DIP

Steps:

• Chop all of the vegetables into 1-2" chunks. Add these and all remaining ingredients to food processor. Process until you have the deisred consistency, put in bowl and eat!

PINTO BEAN DIP

Steps:

• In a bowl, mash beans with a fork; stir in 3/4 t.
• salt, pepper, and hot sauce.
• Spread onto a 12-inch serving plate.
• Mash avocados with lemon juice and remaining salt; spread over bean mixture.
• Combine sour cream, mayonnaise, and taco seasoning; spread over avocado layer.
• Sprinkle with onions, tomatoes, cheese, and olives.
• Serve with tortilla chips.

CREAMY PINTO BEAN DIP

Steps:

• Heat oil in a large skillet over medium. Add onion and cook until softened, 4-5 minutes. Add beans, garlic, and bell pepper and cook, stirring, until softened and warmed through, 4-5 minutes. Stir in chili powder and cook until fragrant, about 1 minute more.
• Pulse bean mixture, vinegar, oregano, 3/4 tsp. salt, 1/4 tsp. pepper, and 1/4 cup water in a food processor, adding water by the tablespoonful if needed, until smooth. Taste and adjust seasoning. Serve warm or at room temperature.
• Do Ahead
• Bean dip can be made 3 days ahead. Store in an airtight container and chill.