Healthy Pesarattu Dosa Food

HEALTHY PESARATTU DOSA

Healthy Pesarattu Dosa image

This is the variant of the Andhra pesarattu dosa. This is healthy as it is rich in protein and low in carbs. This is a great diet food.

Provided by crazy cook

Categories Lentil

Time 7h45m

Yield 5 serving(s)

Number Of Ingredients 12

Ingredients

1 cup green gram
1/2 cup kabuli channa
1/2 cup bengal gram dal
1/4 cup raw rice
2 green chilies
1 inch gingerroot
10 curry leaves
1 large onion
1 cup carrot
1 teaspoon salt
1/2 teaspoon turmeric
1/4 teaspoon hing

Steps:

Soak the dhals, channa for 6-7 hours.
Drain and grind them along with ginger, green chillies to smooth paste.
Transfer to a bowl, mix in curry leaves, onions which are chopped, carrot which are grated, salt and turmeric and hing.
The batter is to be of thick pouring consistency.
Heat a flat griddle and grease it with little oil.
Pour a ladleful of the batter and spread it flat, and make 3-4 small holes in the dosas. Fill the holes with little oil.
Once the underside is cooked and light brown.
flip the peasarattu and cook for a minute or two.
These can be served with my peanut chutney (Recipe #270377).

Nutrition Facts : Calories 100.2, Fat 0.8, SaturatedFat 0.1, Sodium 485.6, Carbohydrate 20.6, Fiber 3.4, Sugar 4.3, Protein 3.4

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