Healthy Omelet On The Run Food
HEALTHY OMELET ON THE RUN
A quick healthy omelet for 1 that gets you out the door in about 10 minutes.
Provided by debbie lopez
Categories Other Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- 1. Mix all ingredients in a very large microwave safe mug.
- 2. Microwave for about 3 minutes (my microwave is low watt you may need more or less time depending on your microwave).
HEALTHY OMELET ON THE RUN
Make and share this Healthy Omelet on the Run recipe from Food.com.
Provided by Debbwl
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).
Nutrition Facts : Calories 84.2, Fat 0.9, SaturatedFat 0.4, Cholesterol 1.7, Sodium 258.1, Carbohydrate 2.2, Fiber 0.4, Sugar 1.4, Protein 16
THE MOMLETTE - HEALTHY WEEKEND OMELETTE
This omlette is packed with healthy stuff, but is delicious and worth the time. Our weekend tradition is that one day, I make 'Momlettes' and the other, dh makes 'Mancakes' (fruit pancakes). The kids always enjoy their fancy weekend breakfasts. I use 'Morningstar Farms® Veggie Breakfast Bacon Strips' (we call it Facon) but if you want to have the fat and calories, you could use regular bacon. This recipe makes two really big Momlettes which can either be split (if for breakfast) or, if eaten whole may be brunch.
Provided by Lowfat Linda
Categories Breakfast
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare the hashbrown potatoes by cooking them in a large fry pan on medium heat, using most of the oil.
- (While the potatoes cook) in a separate small fry pan lightly brushed with oil, saute the onions and peppers until the onions are transparent.
- Prepare the Veggie Breakfast Bacon Strips as directed (I microwave them for just under 2 minutes as I like my strips crisp and just starting to get too dark).
- Crumble the 'bacon'.
- Beat the eggs with the milk.
- When they are cooked, mix the hash browns, onions and peppers and crumbled 'bacon' together (I put them in a bowl so I can use the large frypan for cooking the momlettes).
- Brush the large frypan with oil and pour half of the egg mixture into the pan, so it is covered with egg.
- Place on medium low heat and cook until firm.
- If the top of the egg seems to be cooking too slowly, you can either cover the pan to let it steam, or turn the egg over, if the bottom is firm enough.
- Sprinkle 1/8 C of the cheese on the egg.
- Spoon half of the potato, onion, pepper, 'bacon' mixture onto the egg.
- Slide the egg out of the pan onto a large plate, folding it over half way so it looks like an omlette.
- Repeat for second Momlette.
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HOW TO MAKE A LOW CALORIE OMELETTE (HEALTHY RECIPE) | THE ...
Step 3: Roll the other end of omelet toward lip to close omelet, or you can just fold it in half. Step 4: Turn out onto a plate, seam side down. If you make this low-calorie omelette …
From pickyeaterblog.com
Ratings 7Calories 134 per servingCategory Breakfast
From pickyeaterblog.com
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- Combine salt, pepper, eggs and milk in a small bowl. Stir with a whisk until just blended (do not overbeat).
- Heat oil in a large skillet over medium-high heat. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently. Add onions; cook 30 seconds or until soft, stirring frequently. Add tomato, bell pepper and spinach; cook 1 minute or until very soft, stirring frequently.
- Lower heat to medium. Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on the opposite edge.
- Continue cooking until center is just set (about 2 minutes). Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a plate. Enjoy!
ARE OMELETTES HEALTHY? - NEW HEALTH ADVISOR
Cook in medium-high heat until it melts into a golden color. Reduce heat. Add eggs. Keep the egg yolk intact. Use a spatula to spread the whites evenly in the pan. Cover the skillet and cook until whites are set but yolk is runny, about 1-1 ½ minutes. Top with broccoli and scallion, and fold the omelette over.
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This drastically reduces the unhealthy fats in your omelette. If you must use butter to cook your omelette, try and limit the amount to just a teaspoon or two for each omelette. 4. Add Healthier Meats And Cheese To It. Not all types or cheese are bad. Cheeses like feta, cottage cheese and swiss cheese are healthy sources of protein and calcium.
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Jan 21, 2012 - A healthy omelet for 1 that gets you out the door in about 10 minutes. Jan 21, 2012 - A healthy omelet for 1 that gets you out the door in about 10 minutes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe ...
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10.tuff an omelet with vegetables. Turn any S omelet into a hearty meal with broccoli, squash, carrots, peppers, tomatoes or onions with low-fat sharp cheddar cheese. 11. “Sandwich” in fruits and vegetables. Add pizzazz to sandwiches with sliced pineapple, apple, peppers, cucumber and tomato as fillings. Add raw or cooked veggies to tacos ...
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HEALTHY OMELET ON THE RUN RECIPE - FOOD.COM | RECIPE ...
Dec 15, 2014 - A healthy omelet for 1 that gets you out the door in about 10 minutes. Dec 15, 2014 - A healthy omelet for 1 that gets you out the door in about 10 minutes. Dec 15, 2014 - A healthy omelet for 1 that gets you out the door in about 10 minutes. ... Food And Drink ...
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A healthy omelette recipe that tastes as fresh and delicious as it looks! Tips & tricks to make this. I used olive oil to sauté the. Tomatoes are the perfect addition to this omelet as they complement the spinach nicely, but mushrooms, green onions, and. See more healthy omelette recipes advertisement. Process eggs and 2 tbsp.
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Another healthy omelet idea is to create healthy omelettes using lean protein. Add butter and let it melt. After 2 minutes or so, gently lift one side of the omelette using a spatula and tilt the pan to allow the liquid egg mixture (if any) to run down to the bottom so it can cook evenly. Add the kale and mushrooms over the melted mozzarella.
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