Healthy Oatcakes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY OATCAKES WITH ROSEMARY



Healthy Oatcakes with Rosemary image

These homemade healthy oatcakes are made with simple, natural, and wholesome ingredients. The perfect gluten-free and dairy-free snack!

Provided by Sara @ Gathering Dreams

Categories     Snack

Time 30m

Number Of Ingredients 5

3 1/2 cups medium oatmeal ((or rolled oats))
1 cup water
3 1/2 tablespoons extra virgin olive oil
1 teaspoon finely chopped rosemary
1 teaspoon salt

Steps:

  • Preheat the oven to 350°F (180°C).
  • If you are blending your own oatmeal from rolled oats, simply place the rolled oat in a blender or food processor and blend until you get a coarse flour.
  • Mix the oatmeal, finely chopped fresh rosemary, and salt in a bowl, and add the extra virgin olive oil.
  • Bring the water to the boil and add it to the bowl. Mix with a spoon and let it cool slightly. Then use your hands to form a dough. Feel free to add a bit more water if the dough feels too crumbly. Just add it a tablespoon at the time.
  • Roll out the dough until very thin (3mm) and cut in circles with a round cookie cutter ( I used a 3 1/16 in - 78mm cookie cutter). If the dough is a bit sticky, I normally roll it out on a baking sheet, to avoid using additional flour.If the dough is too crumbly, don't add too much water. Simply roll out a quarter of the dough at a time.
  • Place the circles on a flat tray covered with a baking sheet, no extra grease required.
  • Bake until golden brown, for 15-20 minutes. If your oven doesn't cook evenly, make sure to turn the trays half-way through baking. Keep a close eye on the oatcakes in the last 5-8 minutes, to avoid overcooking them.
  • When the oatcakes are ready, remove from the oven and allow to cool on a wire rack.

Nutrition Facts : Carbohydrate 5 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 119 mg, Fiber 1 g, Sugar 1 g, Calories 51 kcal, ServingSize 1 serving

OATCAKES



Oatcakes image

Originally a Scottish recipe. Very little sugar and no white flour. Easy to make and a wonderful addition to breakfast.

Provided by EArlene

Categories     Bread     Quick Bread Recipes     Biscuits

Time 45m

Yield 12

Number Of Ingredients 7

3 ¾ cups rolled oats
1 cup whole wheat flour
1 teaspoon white sugar
1 ¼ teaspoons salt
½ teaspoon baking soda
½ cup cold butter, cubed
¼ cup hot water, or as needed

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a heavy baking sheet with parchment paper.
  • Mix oats, whole wheat flour, sugar, salt, and baking soda together in a bowl. Rub in butter with your fingers until mixture is chunky. Pour in enough water to form a thick dough.
  • Spread a thin layer of oats and whole wheat flour on a flat work surface. Turn out dough and pat to an even thickness. Cut into circles using the rim of a drinking glass. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until golden brown, 20 to 30 minutes.

Nutrition Facts : Calories 199 calories, Carbohydrate 24.7 g, Cholesterol 20.3 mg, Fat 9.5 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 5.2 g, Sodium 351.3 mg, Sugar 0.6 g

OATCAKES



Oatcakes image

This is my best attempt to duplicate Scottish oatcakes, which I had previously only had from a box (brands such as Nairn). I don't know how they would compare to homemade oatcakes in Scotland or Ireland, although in my search for a recipe, I've found that there are many varieties, including sweet or yeast-leavened. This recipe is based on one I found in a Saturday Evening Post many years ago--which I adapted, lost, and then had to recreate from memory. However, I am quite pleased with the final result! Everyone seems to love them. I think they are traditionally served with cheese, butter, jams, etc. but we just eat them plain. (Note: You may use up to 1 tsp. of salt, or no salt at all, as in the original.)

Provided by TapestryThreads

Categories     Breads

Time 1h10m

Yield 16 2x3-inch oatcakes, 16 serving(s)

Number Of Ingredients 5

3 cups rolled oats
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup butter, softened to room temperature
1/2 cup cold water

Steps:

  • Put oats into an electric blender and grind to a coarse flour consistency (more or less, according to your preference).
  • Mix oats with baking powder and salt in a mixing bowl.
  • Rub in butter until mixture is the texture of coarse crumbs.
  • Stir in water to form a stiff dough.
  • Pat dough evenly into a greased 9x13-inch pan (about 1/4 inch thick).
  • Using a table knife, cut into 16 rectangular pieces. Prick all over with a fork, if desired. (Alternatively, chill, roll out, and cut into rounds.).
  • Bake at 325 degrees for one hour.
  • Cool in pan and break apart. Store in airtight container.

Nutrition Facts : Calories 83.9, Fat 3.8, SaturatedFat 2, Cholesterol 7.6, Sodium 116.5, Carbohydrate 10.2, Fiber 1.5, Sugar 0.2, Protein 2.5

More about "healthy oatcakes food"

OATCAKES - HEALTHY LITTLE FOODIES
oatcakes-healthy-little-foodies image
Web Jan 28, 2019 Made with simple, natural and wholesome ingredients these oatcakes are great for breakfast, lunch or as a snack. Prep Time: 15 …
From healthylittlefoodies.com
4.9/5 (55)
Total Time 45 mins
Category Breakfast, Lunch, Snack
Calories 25 per serving
  • Add the steel cut oats to a food processor and blend until you achieve a coarse flour-like consistency (see picture above for illustration). *SEE NOTE 3
  • In a large bowl, mix together the blended oats and salt (if using). Add the melted butter and mix through with your fingers.


5 DELICIOUS HEALTHY WAYS TO EAT OATCAKES TO HELP LOWER YOUR …
5-delicious-healthy-ways-to-eat-oatcakes-to-help-lower-your image
Web May 7, 2016 Oatcakes with almond butter make a delicious, filling, nutritious snack that will help to lower your cholesterol. 2. Peanut butter …
From applesandbeans.com
Estimated Reading Time 2 mins


HEALTHY VEGAN OATCAKES FOR BREAKFAST AND FOR BEAUTY
healthy-vegan-oatcakes-for-breakfast-and-for-beauty image
Web May 27, 2020 Instructions. If they’re not already ground – grind oats, then grind almonds. In a mixing bowl put all the ingredients together. Mix well, stir good until you get a homogenous mixture. Oats absorb a …
From beautybites.org


OATCAKES RECIPES - BBC FOOD
oatcakes-recipes-bbc-food image
Web Scottish oatcakes are flat biscuits primarily made from oats, salt and water, and sometimes dripping or lard; Welsh oatcakes are more like savoury pancakes, while Yorkshire oatcakes have a...
From bbc.co.uk


THE 10 BEST LUNCH RESTAURANTS IN WARRENTON (UPDATED 2023)
Web 10. The Natural Marketplace. 11 reviews Closed Now. Deli, Healthy $$ - $$$ Menu. “Organic jewel in downtown Warrenton”. “Ms”. 11. Molly's Irish Pub. 144 reviews Open Now.
From tripadvisor.com


THE BEST HEALTHY RESTAURANTS IN WARRENTON (UPDATED 2023)
Web Best Healthy Restaurants in Warrenton: See Tripadvisor traveller reviews of Healthy Restaurants in Warrenton.
From tripadvisor.com


HUNAN CAFE WARRENTON
Web We hope that you will find great satisfaction in our healthy foods and come back again and again! [email protected] (540)680-2302. 41 W Lee Hwy # 57, Warrenton, VA …
From hunancafewarrenton.com


WELLNESS KITCHEN OF WARRENTON
Web Whether the plan is for someone with a chronic condition, or a senior needing easy access to healthy meals, our goal is the same: create food that tastes incredibly good, …
From warrentonwellnesskitchen.com


ARE OATCAKES HEALTHY FOR DIABETICS - HOW TO REVERSE TYPE 2 …
Web Jan 25, 2022 Registered nutritionist Charlotte Stirling-Reed says, “This is because oatcakes are great for an energy boost between meals and the marmite is a source of …
From myhealthlives.com


THE HEALTH BENEFITS OF OATCAKES | POPCORN CARNIVAL
Web Dec 10, 2022 Oatcakes offer a variety of health benefits and can be enjoyed as part of a balanced diet. Oatcakes are an excellent snacking alternative to flatbreads, crackers, …
From popcorncarnival.com


ARE OATCAKES HEALTHY FOR YOU? - DAILY JUSTNOW
Web Protein Dynamix Recipes – Oatcakes – Recipes by Warren Nash. Easy Bodybuilding Breakfast: High-Protein Banana Oatcakes. 27.0 similar questions has been found Are …
From dailyjustnow.com


10 BEST OATCAKES HEALTHY RECIPES | YUMMLY
Web Mar 18, 2023 mascarpone cheese, cherry jam, soft cheese, oatcakes, salted butter Savoury Cheeseboard Cheesecake With Honey-roast Grapes Delicious Magazine Cake, …
From yummly.com


NUTRITIONAL FACTS FOR OATCAKES | HEALTHFULLY
Web Sep 6, 2011 Oatcakes can help you feel full on fewer calories, which can aid in weight control. Carbohydrates As a flour-based food item, most of the calories in the oatcake …
From healthfully.com


HEALTHY OATCAKES RECIPE BY ADMIN | IFOOD.TV
Web How To Make Oat Milk - 3 Flavours - Lactose, Soy And Nut Free
From ifood.tv


HEALTHY OATCAKES RECIPE - DELIGHTFUL MOM FOOD
Web Mar 21, 2022 Preheat oven to 350 Degrees F. Prepare a baking pan with parchment paper or liner. In a food processor, add the dates, egg whites, honey, and Greek yogurt. Blend …
From delightfulmomfood.com


ARE OATCAKES HEALTHY? | HOLLAND & BARRETT
Web Mar 29, 2023 One eight-inch oatcake contains 34g of carbohydrates and three-grams of fibre – meaning that one oat cake meets 12 percent of your daily fibre intake. 4 …
From hollandandbarrett.com


HEALTHY OATCAKES: A NUTRITIOUS SNACK OPTION – BITSYSBRAINFOOD
Web Sep 14, 2022 In a food processor, combine the dates, egg whites, honey, and Greek yogurt. Blend in as much consistency as possible. Combine oats, flour, chia seeds, …
From bitsysbrainfood.com


Related Search