Healthy Oat Bran Raisin Muffins Food
OAT BRAN MUFFINS
Oat Bran Muffins are tender, moist, and peppered with raisins, dates, and walnuts throughout. These 30 minute muffins are dairy free, naturally sweetened, and the perfect make ahead breakfast or snack!
Provided by Olena Osipov
Categories Breakfast or Snack
Time 30m
Number Of Ingredients 17
Steps:
- Preheat oven to 425 degrees F, line 12 muffin tin with unbleached parchment paper muffin liners and spray with cooking spray. Set aside.
- In a large mixing bowl, add eggs, applesauce, maple syrup, molasses, oil and vanilla extract; whisk well to combine. Set aside.
- In another medium mixing bowl, add oat bran, flour, flaxseed, cinnamon, baking powder, baking soda and salt. Stir with spatula to mix until no lumps, transfer to a bowl with wet ingredients and stir gently just enough to combine. Do not over mix and let batter sit for a few minutes to thicken, then stir a few more times.
- Add raisins, dates and walnuts. Stir a few times just enough to incorporate.
- Using an ice cream scoop, divide batter evenly between 12 openings of a muffin tin and bake for 10 minutes in preheated to 425 degrees F oven. Reduce heat to 375 degrees F (no need to wait for oven to cool off) and bake for another 10 minutes or until a toothpick inserted in the centre comes out clean.
- Remove muffins from the oven, let muffins cool for about 5 minutes and transfer to a cooling rack to cool off a bit more.
Nutrition Facts : ServingSize 1 muffin, Calories 278 kcal, Sugar 25 g, Sodium 275 mg, Fat 10 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 49 g, Fiber 6 g, Protein 7 g, Cholesterol 27 mg, UnsaturatedFat 8 g
OAT BRAN MUFFINS
This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!
Provided by Bron
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
- Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
- Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
- VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 403.3 mg, Sugar 11.2 g
RAISIN OATMEAL BRAN MUFFINS
Though there are many good raisin bran muffins on the site, there are none quite like these. The addition of oatmeal helps keep these low-fat muffins moist and tender. The original recipe comes from one of my mom's many muffin cookbooks, wish I remembered which one. I've played with it a bit but this is close.
Provided by justcallmetoni
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400°F.
- Sift flours, Splenda/Equal, baking powder, cinnamon and salt together mixing well; add in the bran and oatmeal.
- In a second bowl, use a mixer to blend the buttermilk, apple juice concentrate, egg whites, honey about 2 minutes.
- Pour dry ingredients into wet stirring until just moist; gently mix in golden raisins and hot (not boiling) water.
- Spoon batter into muffin tins with cups or lightly sprayed with cooking spray.
- Bake 20 minutes until just browned and firm.
Nutrition Facts : Calories 152.9, Fat 3.6, SaturatedFat 0.6, Cholesterol 0.7, Sodium 187.1, Carbohydrate 28.7, Fiber 4.2, Sugar 9.5, Protein 5.1
HEALTHY OAT BRAN & RAISIN MUFFINS
Quick and easy to make, these muffins are great for little fingers or big appetittes looking for a mid-morning energy boost. The muffins freeze well.
Provided by colleenfitzgerald_1
Categories Quick Breads
Time 20m
Yield 10-12 muffins
Number Of Ingredients 9
Steps:
- Combine the oat brain, baking powder and cinnamon.
- Add the remaining ingredients and mix well.
- Let stand for 5 minutes to allow the batter to thicken.
- Spoon into a prepared muffin tin.
- Bake at 425 degrees F for 12-15 minutes.
Nutrition Facts : Calories 141, Fat 4.7, SaturatedFat 1.4, Cholesterol 23.3, Sodium 135.8, Carbohydrate 28.5, Fiber 3.9, Sugar 10.2, Protein 5.9
OAT BRAN AND RAISIN MUFFINS
A hearty, dense muffin that is healthier than most. Be sure to run the oat bran thru the blender before measuring; it makes it more like flour. Grind the nuts in a nut grinder. Do NOT use white, unbleached flour. It is hard to tell from looking at them if they are done, as they do not turn golden brown. They are similar to the color of milk chocolate both baked and unbaked.
Provided by M in MN
Categories Quick Breads
Time 33m
Yield 12 muffins, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven too 375 degrees.
- Grease and flour 12 holes of a large muffin tin.
- Mix the first six ingredients in a bowl; set aside and work on the wet items.
- In a second bowl beat the eggs, add the vanilla.
- Mix in the oil and then honey and molasses. Stir until well mixed. Add buttermilk. Mix.
- Pour wet ingredients into the bowl containing the dry ingredients. Mix until combined, but don't over stir it.
- Blend in walnuts that have been chopped small and raisins.
- Spoon into the tins about 3/4 full.
- Bake 15 minutes. If unsure of the exact temperature of your oven, try 13 minutes. They get 'dry' if you over bake them.
- Serve warm with butter.
Nutrition Facts : Calories 665.6, Fat 29.1, SaturatedFat 3.6, Cholesterol 95.5, Sodium 715.6, Carbohydrate 102.7, Fiber 10.3, Sugar 52.2, Protein 17.4
HEALTHY APPLE-RAISIN OAT BRAN MUFFINS
Make and share this Healthy Apple-Raisin Oat Bran Muffins recipe from Food.com.
Provided by Dedee Royale
Categories Breakfast
Time 38m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl combine the first 7, dry ingredients.
- In a another bowl whisk the egg white, molasses, raisins, buttermilk, and coconut oil.
- Add the dry ingredients into wet mixture and stir until just moistened.
- Fold in chopped apple.
- Coat 6 cup muffin tins with cooking spray and fill 3/4 full with batter.
- Bake at 375 for 16-18 minutes or until a toothpick comes out clean.
- Cool.
- Serve warm.
Nutrition Facts : Calories 183.3, Fat 5.5, SaturatedFat 4.2, Cholesterol 0.8, Sodium 234, Carbohydrate 34.2, Fiber 2.9, Sugar 15.9, Protein 4.2
RICH, HEALTHY RAISIN BRAN MUFFINS
My parents and I love Perkins Raisin Bran muffins, but not the fat. This is a sort of remake of mine, and they taste great and are attractive to the eye. A nice load of fiber too.
Provided by makochic
Categories Quick Breads
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350. Spray a large six-miffin tin with non-stick cooking spray. In mixer beat egg, slowly adding honey and sugar. Reduce speed, add oil and milk. Add salt, baking powder and soda followed by raisins, flour, bran and cereal. Mix just to combine. Fill tins 3/4 full, and press extra cereal on top. Bake 20-25 minutes, or until knife insterted comes out clean. Cool.
Nutrition Facts : Calories 402.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 35.9, Sodium 488.5, Carbohydrate 92.9, Fiber 10.6, Sugar 51.4, Protein 10
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