Healthy Mixed Vegetable Soup Food

MIXED VEGETABLE SOUP

Steps:

• In a large saucepan, saute the carrots, celery, onion and green pepper in butter until tender. Set aside 1/2 cup broth. Add the tomatoes, sugar, pepper and remaining broth to pan; bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Combine flour and reserved broth until smooth; gradually add to soup. Bring to a boil; cook and stir for 2 minutes or until thickened.

HEARTY MIXED VEGETABLE SOUP

Steps:

• In a small saucepan, saute the carrot, celery, green pepper and onion in butter until tender. Set aside 2 tablespoons broth. Add the tomatoes, sugar, pepper and remaining broth to vegetable mixture; bring to a boil. Reduce heat; cover and simmer for 10 minutes., Combine cornstarch and reserved broth until smooth; gradually add to the soup. Bring to a boil; cook and stir until slightly thickened, about 2 minutes.

MIXED VEGETABLE SOUP

Steps:

• Saute a sliced onion in olive oil with garlic and red pepper flakes. Add 2 cups cubed hard vegetables (winter squash, parsnips, carrots, sweet potatoes, potatoes). Add stock to cover by half an inch, and Parmesan rind. Add a small sprig of rosemary or thyme. Season with salt and pepper.
• Simmer until vegetables are almost tender, about 15 minutes.
• Stir in 1 cup diced green vegetables (zucchini, green beans, broccoli) and a big handful of shredded greens.
• Simmer until tender.

MIXED VEGETABLE AND CHICKEN SOUP

Steps:

• Boil water in a saucepan.
• Add in vegetables and simmer until soft.
• Add in chicken, light soy sauce and dash of pepper.
• When chicken is cooked, remove and serve in a soup bowl.
• Garnish with chopped spring onions.

HEALTHY MIXED VEGETABLE SOUP

Steps:

• Heat oil in pan. I recommend canola oil because it has 0 Trans fat and 0 cholesterol.
• Add ginger and garlic paste. Cook for 1 minute.
• Chop all vegetables fine. You can use a food processor to chop them. Put everything in soup except onions.
• Add salt. Stir fry for 4-5 minutes or until they look bright and done.
• Add water and bring it to boil.
• In a bowl take 1/2 cup cold water and add corn flour in it. Add this mixture to soup.
• Bring it to boil again and add soy sauce, and chili powder. Boil till soup becomes thick and transparent.
• Finish the soup by adding chopped onions.
• Serve hot.