Healthy Mashed Sweet Potato Casserole Food

SIMPLE MASHED SWEET POTATO CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.
• Mash sweet potatoes in a bowl with milk, adding the milk a little at a time until potatoes are the desired consistency. Spread sweet potatoes into the prepared baking dish.
• Bring maple syrup and butter to a boil in a saucepan and pour the boiling syrup mixture over the sweet potatoes.
• Bake in the preheated oven until the sweet potatoes are hot and the topping has begun to cook into a sticky caramel, 20 to 30 minutes.

HEALTHY MASHED SWEET POTATO CASSEROLE

Steps:

• Rinse sweet potatoes with tap water.
• Steam sweet potatoes whole. Add water to a food steamer and place the steaming rack inside. The water level should be below the steaming rack. Place sweet potatoes on the rack without overlapping them. Cover and bring to a boil over high heat. Turn to low heat. Cook until the sweet potatoes can be easily pierced with a chopstick, about 30 minutes (the time will vary depending on the size of the potatoes).
• (Optional) If you don't have a steamer, place a bowl (or deep plate) upside down in a large pot or skillet. Place a plate on top of the bowl. Add water until it covers the bowl. Place a few chopsticks on the plate to form a rack. Place sweet potatoes on the rack. Cook in the same way.
• Preheat oven to 200 degrees C (400 F).
• When the sweet potatoes are cooked through, transfer to a plate to cool. When the sweet potatoes are cool enough to handle, but still quite hot, carefully peel the skin by hand and discard it.
• Transfer to a large bowl and chop into several pieces. Add butter, milk, and salt. Mash and mix until fully incorporated and the texture is consistent.
• Transfer the sweet potatoes to a 1 liter (1 quart) baking dish. Spread cheese on top.
• Bake at 200 degrees C (400 F) for 10 minutes, until the cheese turns golden. Transfer to kitchen counter to cool off for 5 minutes.
• Serve warm.

THE BEST SWEET POTATO CASSEROLE

Steps:

• For the sweet potatoes: Add 1 3/4 pounds peeled and cubed sweet potatoes to a large pot of salted water. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes are very tender, 15 to 20 minutes. Drain and cool. Mash the sweet potatoes.
• For the filling: Preheat the oven to 350 degrees F. Butter a 2-quart baking dish.
• Whisk together the butter, mashed sweet potatoes, milk, brown sugar, vanilla, salt and eggs in a large bowl. Transfer to the prepared baking dish.
• For the topping: Combine the flour, brown sugar, butter and salt in a medium bowl until moist and the mixture clumps together. Stir in the pecans. Spread the mixture over the top of the sweet potatoes in an even layer. Bake until mostly set in the center and golden on top, 25 to 30 minutes. Serve hot.

HEALTHY SWEET POTATO CASSEROLE

Steps:

• Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray. Put the sweet potatoes in a large pot and cover with salted water by 2-inches. Bring to a boil over medium-high heat. Add the carrots. Cook until both the potatoes and carrots are tender, about 15 minutes. Drain well.
• Transfer the potatoes and carrots to a large bowl and add the sugar, butter, ginger, zest, and cinnamon. Mash until well combined and slightly chunky. Season with salt and pepper. Stir in the egg whites and transfer to the baking dish. Sprinkle with the nuts and bake until well puffed and hot through, about 30 minutes.

MASHED SWEET POTATO CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Mix sugar and butter together in a bowl using an electric mixer. Add eggs and beat to combine. Mix in sweet potatoes. Beat in salt, cinnamon, and nutmeg. Pour in milk and orange juice; mix very carefully until combined. Pour into a casserole dish.
• Bake in the preheated oven until firm, about 45 minutes.

MASHED SWEET POTATO CASSEROLE

Steps:

• Mash sweet potatoes together with melted butter, sugar, milk, eggs, vanilla, and salt; pour into an ungreased 9" baking dish.
• Cut together brown sugar, flour, butter, and cinnamon until crumbly; spread evenly over sweet potato mixture.
• Bake at 350 for 40 minutes.

MASHED SWEET POTATO CASSEROLE TOPPED WITH CARAMELIZED BANANAS

Steps:

• Preheat oven to 350 degrees F.
• Place sweet potatoes on a baking sheet and roast until tender, about 1 hour. Remove from heat and let cool until cool enough to handle. (Keep oven at 350 degrees F). Peel and mash sweet potatoes in a bowl until smooth. Stir in the butter, stock, salt, pepper, and cinnamon. Transfer to a casserole dish. Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles. Sprinkle the brown sugar evenly over the top. Bake for 20 minutes or until the top is browned.

MASHED SWEET POTATO CASSEROLE TOPPED WITH CARAMELIZED BANANAS

Steps:

• Preheat oven to 350 degrees F.
• Place sweet potatoes on a baking sheet and roast until tender, about 1 hour.
• Remove from heat and let cool until cool enough to handle.
• (Keep oven at 350 degrees F).
• Peel and mash sweet potatoes in a bowl until smooth.
• Stir in the butter, stock, salt, pepper, and cinnamon.
• Transfer to a casserole dish.
• Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles.
• Sprinkle the brown sugar evenly over the top.
• Bake for 20 minutes or until the top is browned.
• Serve.

MASHED POTATO AND SWEET POTATO CASSEROLE

Steps:

• Preheat oven to 175°C Grease an oven-proof dish.
• Cook peeled potatoes and sweet potatoes until done. Drain and mash. Add hot milk, mix well.
• Add the spices (you may want to use scant teaspoons first and taste as you go along!).
• Pour mixture into the prepared dish and bake for 1 - 1 1/2 hours.

MASHED WHITE/SWEET POTATO BAKE

Steps:

• Preheat oven to 375°F Place white and sweet potatoes in separate bowls.
• Add half each of the cream cheese and sour cream to the potatoes in each bowl; season with salt and pepper.
• Mash with potato masher or fork until creamy.
• Stir half of the parmesan into the bowl of white potato mix.
• Mix half of the cheddar cheese into the bowl of sweet potatoes.
• Alternately layer half each of the white potato mixture and sweet potato mixture in a 2 qt clear glass casserole dish.
• Repeat layers.
• Bake 15 minutes.
• Sprinkle with remaining cheeses and continue baking 5 minutes or until cheeses are melted.