Healthy Low Calorie Apple Cinnamon Baked Oatmeal Food

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HEALTHY APPLE CINNAMON BAKED OATMEAL



Healthy Apple Cinnamon Baked Oatmeal image

This Apple Cinnamon Baked Oatmeal is a healthy & hearty breakfast recipe that your entire family will love. It's gluten-free and dairy-free with no refined sugar. Plus it's vegan-friendly!

Provided by Laura

Categories     Breakfast

Time 50m

Number Of Ingredients 13

1 ½ cups quick-cooking oats
¼ cup almond meal
1 tsp baking powder
½ tsp sea salt
1 ½ tsp ground cinnamon
pinch ground nutmeg
pinch ground cloves
1 cup unsweetened applesauce
1 large egg (lightly beaten (Vegan: 1 TBS ground flaxseed/chia seeds with 2 ½ TBS warm water))
¼ cup maple syrup (or honey)
1 cup unsweetened vanilla almond milk
1 tsp pure vanilla extract
I large apple (finely chopped (about 1 ½ cups))

Steps:

  • Preheat oven to 350 degrees F.
  • Grease a 9x9" baking pan, set aside.
  • Add chopped apples to a small, microwave safe bowl. Microwave for 2 minutes. Set aside to cool.
  • In a small bowl mix together oats, almond meal, baking powder, salt, cinnamon and cloves and nutmeg, set aside
  • In a large bowl, beat eggs.
  • Add applesauce and mix until combined.
  • Add almond milk, vanilla and maple syrup. Stir until combined.
  • Add dry ingredients to the wet mixture and stir until combined.
  • Add cooked apples and mix thoroughly.
  • Bake in preheated oven for 35-45 minutes or until the top is set and edges are slightly brown.
  • Serve warm or cold!
  • Store it in an airtight container in the refrigerator and reheat in the microwave.

Nutrition Facts : Calories 117.8 kcal, Carbohydrate 22 g, Protein 2.9 g, Fat 2.7 g, SaturatedFat 0.1 g, Sodium 131 mg, Fiber 2.7 g, Sugar 11.1 g, UnsaturatedFat 0.9 g, ServingSize 1 serving

APPLE CINNAMON BAKED OATMEAL



Apple Cinnamon Baked Oatmeal image

Filled with chewy oats, tender apple chunks, warm cinnamon, and toasted walnuts this Apple Cinnamon Baked Oatmeal is a delicious breakfast for kids and adults alike.

Provided by Stacie Hassing

Categories     Breakfast

Time 45m

Number Of Ingredients 13

2 ¾ cups old fashioned rolled oats (285 g)
1 tablespoon chia seeds (optional) (10 g)
1 ½ teaspoons ground cinnamon
1 teaspoons baking powder
1/4 teaspoon fine salt
1/4 cup maple syrup or honey (70 g)
½ cup unsweetened applesauce (115g)
2 whole eggs (110 g)
1 ¼ cups milk of choice (300 g)
¼ cup melted unsalted butter or coconut oil (60 g)
1 teaspoon pure vanilla extract
1 cup shredded apple or finely diced, more for topping (115 g)
⅓ cup chopped walnuts, toasted (35 g)

Steps:

  • Preheat the oven to 375℉. Spray a 9×9 or 8×8-inch baking dish with cooking spray.
  • In a bowl, combine the old-fashioned rolled oats, cinnamon, chia seed, baking powder, fine salt, maple syrup, applesauce, eggs, milk, butter, and vanilla. Stir until combined.
  • Fold in the apples and toasted walnuts (see toasting notes below).
  • Transfer batter to the prepared dish. Top with a few chopped toasted walnuts.
  • Bake for 30-35 minutes or until the center is set.
  • Let sit for 10 minutes before serving.
  • Top servings with whipped topping or yogurt and maple syrup, if you please.

Nutrition Facts : ServingSize 1/9 of recipe, Calories 277 calories, Sugar 11 g, Sodium 174 mg, Fat 12 g, SaturatedFat 4 g, Carbohydrate 35 g, Fiber 5 g, Protein 8 g, Cholesterol 54 mg

HEALTHY LOW CALORIE APPLE CINNAMON BAKED OATMEAL



Healthy Low Calorie Apple Cinnamon Baked Oatmeal image

Make and share this Healthy Low Calorie Apple Cinnamon Baked Oatmeal recipe from Food.com.

Provided by Betty Rocker

Categories     Oatmeal

Time 40m

Yield 4 Oatmeal Muffins, 4 serving(s)

Number Of Ingredients 10

1 cup rolled oats
1/2 cup 1% low-fat milk
2 large eggs
1 apple, diced
1 small banana, mashed
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 teaspoon vanilla
1 large pinch salt
1/4 cup golden raisin

Steps:

  • Preheat oven to 350 and spray 4 large muffin tin liners with cooking spray.
  • Combine all ingredients, and divide between muffin tin liners.
  • Bake for about 25-30 minutes until nicely browned.

Nutrition Facts : Calories 203.2, Fat 4.2, SaturatedFat 1.3, Cholesterol 94.5, Sodium 142.8, Carbohydrate 35.3, Fiber 4.3, Sugar 15.2, Protein 7.5

HEALTHY BAKED OATMEAL



Healthy Baked Oatmeal image

This delicious and healthy version of baked oatmeal can either have mashed bananas or apple sauce which naturally sweeten it. It has the consistency of a giant soft chewy oatmeal cookie bar!

Provided by Lyss the nutritioni

Categories     Breakfast

Time 30m

Yield 12 , 12 serving(s)

Number Of Ingredients 9

3 cups rolled oats
2 eggs (beaten)
1/4 cup oil
1 cup vanilla-flavored soymilk
1/4 cup brown sugar
1/2 cup applesauce (or 1 mashed banana)
1 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon vanilla extract

Steps:

  • Mix together oil, sugar and eggs.
  • Add rest of the ingredients and thoroughly mix together.
  • Bake at 350 degrees for 25 minutes in a greased glass 9 x 12 pan
  • Serve warm and it is delicious topped with milk and bananas or with yogurt, berries, and other fruit.

Nutrition Facts : Calories 156.1, Fat 6.7, SaturatedFat 1.1, Cholesterol 31, Sodium 47.6, Carbohydrate 20.7, Fiber 2.3, Sugar 4.7, Protein 3.7

HEALTHY APPLE CINNAMON OATMEAL



Healthy Apple Cinnamon Oatmeal image

A delicious twist on plain old oatmeal. Flavorful and hearty to please everyone in the family! Whole, old-fashioned oats are used.

Provided by pondinthecountry

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups old fashioned oats
2 cups milk
1 1/4 cups water
1 apple, peeled and chopped
1/4 cup dried cranberries or 1/4 cup raisins
1/2-1 teaspoon cinnamon (saigon cinnamon is my preference)
1 teaspoon vanilla
honey (optional) or maple syrup, to taste (optional)

Steps:

  • Place milk, water and sugar in saucepan.
  • Chop apple into small, thin chunks. Add it and the dried fruit to the milk mixture.
  • Heat the mixture on medium until boiling or near boiling.
  • Add oats and cinnamon and cook for 3-5 minutes stirring occasionally. If desired, also add honey, brown sugar or maple syrup.
  • When oatmeal is cooked, add vanilla.

Nutrition Facts : Calories 261.9, Fat 7.2, SaturatedFat 3.2, Cholesterol 17.1, Sodium 65.1, Carbohydrate 40.5, Fiber 5.6, Sugar 5.5, Protein 9.5

APPLE CINNAMON BAKED OATMEAL



Apple Cinnamon Baked Oatmeal image

Make this yummy cooked oatmeal ahead and refrigerate for quick wholesome and fun start to the day. In the morning, heat in the microwave and invite everyone to sprinkle on their own favorite topping.

Provided by Chef mariajane

Categories     Breakfast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups large flake oats (Robin Hood or Old Mill)
1 cup apple, grated
1/4 cup brown sugar, packed
1 teaspoon cinnamon
2 (370 ml) cans Carnation Evaporated Milk (regular, 2% or fat-free)
yogurt
maple syrup
sliced almonds
mixed fruit

Steps:

  • Preheat oven 350°F Grease an 8-inch baking dish. Combine all ingredients in a large bowl. Pour into prepared baking dish.
  • Bake in preheated oven for 45 minutes or until milk is absorbed and oats are softened.
  • TIPS: Make breakfast fun. Let everyone add their own toppings. Refrigerate any leftovers and just reheat.

Nutrition Facts : Calories 372, Fat 12.5, SaturatedFat 6.4, Cholesterol 37.5, Sodium 140.9, Carbohydrate 51.1, Fiber 4.9, Sugar 11.1, Protein 15.5

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