Healthy Living Mexican Lasagna With Cottage Cheese Food

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MEXICAN COTTAGE CHEESE LASAGNA



Mexican Cottage Cheese Lasagna image

Based on a recipe from The South Beach Diet Cookbook. Since picky DH really likes this, it makes it a recipe I really like, too!

Provided by mersaydees

Categories     Meat

Time 1h

Yield 8 serving(s)

Number Of Ingredients 12

1 lb extra lean ground beef or 1 lb turkey breast
1/2 large onion, chopped
1 large garlic clove, minced
1 1/2 cups low fat cottage cheese
1 cup nonfat sour cream
1 (4 ounce) jar chopped green chili peppers
1/2 cup cilantro, chopped (optional)
2 teaspoons ground cumin
1/8 teaspoon salt
2 1/2 cups salsa
4 whole wheat tortillas, halved (6 in diameter)
1 1/4 cups reduced-fat monterey jack cheese, shredded

Steps:

  • Preheat oven to 350°F.
  • Prepare a 13" X 9" baking pan by spraying with cooking spray.
  • Spray cooking spray on a large nonstick skillet and place over medium heat. Stir in the ground beef or turkey and cook for 5 minutes or until no longer pink.
  • Transfer the ground beef or turkey to a medium bowl. Wipe skillet with a paper towel. Spray another coat of cooking spray onto skillet and place over medium heat. Add onion and garlic to pan; cover and cook, stirring occasionally, for 7 to 8 minutes, or until lightly browned. Stir into the ground beef or turkey in the bowl.
  • Combine cottage cheese, sour cream, peppers, cilantro (if using), cumin, and salt.
  • Layer 1 cup of the salsa across the bottom of the baking dish. Layer half of the tortillas evenly over the salsa. Cover tortillas with half of the cottage cheese mixture. Layer on half of the ground beef or turkey mixture. Top with 1 cup of the remaining salsa and ½ cup of the Monterey Jack cheese.
  • Repeat the layering sequence with the remaining tortillas, cottage cheese mixture, and ground beef or turkey mixture. Sprinkle with the remaining salsa and ¾ cup Monterey Jack cheese.
  • Bake for 30 minutes, or until heated through. If the cheese browns too quickly loosely cover with foil.

Nutrition Facts : Calories 280.9, Fat 7.3, SaturatedFat 2.9, Cholesterol 46, Sodium 1061.6, Carbohydrate 27, Fiber 1.7, Sugar 7.6, Protein 26.9

MEXICAN LASAGNA



Mexican Lasagna image

Make and share this Mexican Lasagna recipe from Food.com.

Provided by erinBOberrin

Categories     Poultry

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb lean ground turkey
1 (1 1/4 ounce) package taco seasoning
1/2 cup chopped onion
1 1/2 cups tomato sauce (low sodium)
16 ounces salsa or 16 ounces picante sauce
1 cup light cottage cheese
3/4 cup egg substitute
8 corn tortillas
4 ounces light monterey jack cheese, shredded
4 ounces light cheddar cheese, shredded

Steps:

  • Preheat oven to 350°F.
  • Brown turkey, drain (if necessary).
  • Add seasoning packet, onion, tomato sauce and salsa.
  • Simmer 5-7 minutes.
  • Combine cottage cheese and egg in small bowl.
  • Spray 9 x 13 pan with cooking spray.
  • Assemble lasagna in the following order: 1/2 meat mixture, 1/2 tortillas, 1/2 cottage cheese mixture, 1/2 cheese, repeat.
  • Bake at 350°F for 25 minutes.
  • Let stand 10 minutes before serving.

BETTER-THAN-EVER CHEESY MEAT LASAGNA



Better-than-Ever Cheesy Meat Lasagna image

Fit our Better-than-Ever Cheesy Meat Lasagna into a healthful eating plan. This cheesy meat lasagna is made with cottage cheese, ground beef and pasta sauce.

Provided by My Food and Family

Categories     Healthy Living Dinner Recipes

Time 1h5m

Yield 9 servings

Number Of Ingredients 10

3/4 lb. extra-lean ground beef
3 cloves garlic, minced
1-1/2 tsp. dried oregano leaves
1 jar (24 oz.) CLASSICO Tomato and Basil Pasta Sauce
1 large tomato, chopped
1 egg, beaten
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/4 cup KRAFT Grated Parmesan Cheese
9 lasagna noodles, cooked
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Mozzarella Cheese, divided

Steps:

  • Heat oven to 375°F.
  • Brown meat with garlic and oregano in large saucepan. Stir in pasta sauce; simmer on medium-low heat 5 min., stirring occasionally. Remove from heat; stir in tomatoes.
  • Mix egg, cottage cheese and Parmesan until blended. Spread 1/2 cup pasta sauce mixture onto bottom of 13x9-inch baking dish sprayed with cooking spray. Top with layers of 3 noodles, half the cottage cheese mixture, 1/2 cup mozzarella and 1 cup of the remaining pasta sauce mixture; repeat layers. Top with remaining noodles and pasta sauce mixture; cover.
  • Bake 30 min. or until heated through. Top with remaining mozzarella; bake, uncovered, 5 min. or until melted. Let stand 5 min. before serving.

Nutrition Facts : Calories 290, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g

MEXICAN LASAGNA WITH COTTAGE CHEESE



Mexican Lasagna with Cottage Cheese image

We put a south-of-the-border spin on an Italian favorite by adding salsa, corn and chili powder to our Mexican lasagna.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 servings

Number Of Ingredients 8

1 lb. lean ground beef
1-2/3 cups TACO BELL® Thick & Chunky Salsa
1 can (8.75 oz.) whole kernel corn, drained
1 tsp. chili powder
1 tsp. ground cumin
10 corn tortillas (6 inch)
1 container (16 oz.) BREAKSTONE'S Cottage Cheese
1 cup KRAFT Shredded Sharp Cheddar Cheese

Steps:

  • Heat oven to 375°F.
  • Brown meat in large skillet on medium heat; drain. Add salsa, corn and seasonings; mix well.
  • Layer 1/3 of the meat mixture, half the tortillas and half the cottage cheese in 13x9-inch baking dish sprayed with cooking spray. Repeat layers. Cover with remaining meat mixture. Sprinkle with shredded cheese.
  • Bake 30 min. or until heated through.

Nutrition Facts : Calories 320, Fat 13 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 60 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g

HEALTHY LIVING MEXICAN LASAGNA WITH COTTAGE CHEESE



HEALTHY LIVING Mexican Lasagna with Cottage Cheese image

What makes this Mexican lasagna good for you, you ask? A layer of low-fat cottage cheese is part of it. Well-seasoned, lean ground chicken is another part.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 servings

Number Of Ingredients 8

1 lb. lean ground chicken
1-2/3 cups TACO BELL® Thick & Chunky Salsa
1 can (8.75 oz.) corn, drained
1 tsp. chili powder
1 tsp. ground cumin
10 corn tortillas (6 inch)
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese

Steps:

  • Heat oven to 375°F.
  • Cook chicken in large skillet on medium heat until done, stirring frequently. Add salsa, corn and seasonings; mix well.
  • Layer 1/3 of the chicken mixture, and half each of the tortillas and cottage cheese in 13x9-inch baking dish sprayed with cooking spray. Repeat layers. Cover with remaining chicken mixture. Sprinkle with cheddar.
  • Bake 30 min. or until heated through.

Nutrition Facts : Calories 260, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 50 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 18 g

MEXICAN LASAGNA



Mexican Lasagna image

Try something new with this flavorful Mexican Lasagna recipe! Corn tortillas replace pasta in this cheesy and delicious Mexican Lasagna recipe featuring black olives, green peppers, salsa, corn, cottage cheese and more.

Provided by My Food and Family

Categories     Recipes

Time 50m

Yield 9 servings

Number Of Ingredients 11

1 lb. lean ground beef
1/2 cup chopped onions
1/2 cup chopped green peppers
2-1/2 cups TACO BELL® Thick & Chunky Salsa
1 can (11 oz.) whole kernel corn, drained
1 tsp. chili powder
1 tsp. ground cumin
12 corn tortillas (6 inch), divided
1 container (16 oz.) BREAKSTONE'S or KNUDSEN Cottage Cheese
1 cup KRAFT Shredded Sharp Cheddar Cheese
1 can (2-1/4 oz.) sliced black olives, drained

Steps:

  • Heat oven to 375°F.
  • Brown meat with onions and peppers in large skillet; drain. Return meat to skillet. Add salsa, corn and seasonings; mix well.
  • Layer 1/3 of the meat mixture, and half each of the tortillas and cottage cheese in 13x9-inch baking dish sprayed with cooking spray. Repeat layers; cover with remaining meat sauce. Sprinkle with cheddar and olives.
  • Bake 30 min. or until heated through.

Nutrition Facts : Calories 320, Fat 12 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 55 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g

HEALTHY LIVING CHEESY MEAT LASAGNA RECIPE



Healthy Living Cheesy Meat Lasagna Recipe image

Find your new go-to meat lasagna recipe here! Our Healthy Living Cheesy Meat Lasagna Recipe only takes 30 minutes to put together and serves nine people.

Provided by My Food and Family

Categories     Home

Time 1h5m

Yield 9 servings

Number Of Ingredients 8

3/4 lb. extra-lean ground beef
3 cloves garlic, minced
1-1/2 tsp. dried oregano leaves
1 jar (24 oz.) CLASSICO Tomato and Basil Pasta Sauce
1 large tomato, chopped
9 lasagna noodles, cooked, drained
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese, divided
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Mozzarella Cheese, divided

Steps:

  • Heat oven to 375°F.
  • Brown meat with garlic and oregano in medium saucepan. Stir in pasta sauce; simmer 5 min. Remove from heat; stir in tomatoes.
  • Spread 1/2 cup of the sauce mixture in 13x9-inch baking dish. Layer 3 noodles, 1 cup cottage cheese, 1/2 cup mozzarella and 1 cup of the remaining sauce mixture in dish. Repeat layers. Top with remaining 3 noodles and remaining sauce mixture; cover.
  • Bake 30 min. or until heated through. Uncover; top with remaining mozzarella. Bake, uncovered, 5 min. or until melted. Let stand 5 min. before serving.

Nutrition Facts : Calories 320, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g

HEALTHY SPINACH & COTTAGE CHEESE LASAGNA



Healthy Spinach & Cottage Cheese Lasagna image

An easy, quick, and healthy vegetarian lasagna that substitutes cottage for ricotta. It's from Martha Rose Shulman's column in the New York Times, "Recipe For Health". MAKE AHEAD: The lasagna can be assembled up to a day ahead of time, covered with plastic and refrigerated. Replace the plastic with foil before baking. It can also be frozen for up to a month.

Provided by blucoat

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups nonfat cottage cheese or 1 1/2 cups low fat cottage cheese
2 1/2 cups fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes)
12 ounces Baby Spinach or 1 generous bunch spinach, stemmed and washed
salt
freshly ground pepper
1/2 lb no-boil lasagna noodles
1/2 cup freshly grated parmesan cheese (2 ounces)
2 tablespoons breadcrumbs
1 tablespoon extra virgin olive oil

Steps:

  • Preheat the oven to 375°F Oil a 2-quart baking dish or lasagna dish. Bring a large pot of water to a boil.
  • Place the cottage cheese in a food processor fitted with the steel blade, and blend until smooth. Add 1/2 cup of the tomato sauce, and blend until smooth. Scrape into a bowl.
  • Wash the spinach, and wilt in a large frying pan over high heat in the water left on the leaves after washing. Transfer to a colander, rinse briefly and squeeze out excess water. Chop fine (by hand or in a food processor), then stir the spinach into the cottage cheese. Season to taste with salt and pepper.
  • When the water comes to a boil, salt generously and add enough lasagna noodles to cover the surface of the baking dish (for my rectangular dish, that's three lasagna noodles). Boil just until the pasta is flexible, about two or three minutes for no-boil lasagna. Using tongs, remove the pasta from the water, and drain on a clean dish towel. Spread a thin layer of tomato sauce on the bottom of the baking dish, and top with a layer of noodles. Top the noodles with a third of the cottage cheese mixture. Use a spatula to spread it evenly over the noodles. Top with 1/2 cup of the tomato sauce, and spread in an even layer. Sprinkle on 2 tablespoons of the Parmesan.
  • Repeat these layers two more times, using up the cottage cheese/spinach mixture but retaining tomato sauce and Parmesan for the top layer. Cook one more batch of lasagna noodles, and top with the remaining tomato sauce and Parmesan. Sprinkle on the bread crumbs, and drizzle on the olive oil. Cover tightly with foil, place in the oven and bake for 30 minutes until bubbling. If you wish to brown the top, uncover and continue to bake until the top just begins to color, about five minutes. Remove from the heat, allow to sit for five to 10 minutes, and serve.

Nutrition Facts : Calories 151, Fat 5.5, SaturatedFat 2, Cholesterol 9.9, Sodium 746.5, Carbohydrate 14, Fiber 3, Sugar 5.6, Protein 13.1

EASY LASAGNA WITH COTTAGE CHEESE



Easy Lasagna With Cottage Cheese image

I love the simplicity of this recipe, especially considering how wonderful the results are! A few ingredients, a simple layering process, a short while in the oven, and you have a delightful meal that looks more difficult than it is!

Provided by Chef Stacy

Categories     Meat

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 6

12 ounces ground beef
2 1/2 cups spaghetti sauce
6 lasagna noodles (oven-ready)
1 1/2 cups cottage cheese
1 1/2 cups mozzarella cheese
2 tablespoons grated parmesan cheese

Steps:

  • Brown the ground beef.
  • Spread 1 cup of spaghetti sauce in the bottom of a 2-quart, oven-safe dish.
  • Pour the rest of the sauce in with the ground beef and cook until warm.
  • Layer 2 noodles, 1/3 of the meat, 3/4 cup of cottage cheese, 1/2 cup mozzarella; repeat. For the last layer, use the final two noodles, meat, mozzarella, and parmesan cheese on top.
  • Cover baking dish with foil and bake at 350 for 1 hour.

Nutrition Facts : Calories 395.5, Fat 19.3, SaturatedFat 8.6, Cholesterol 72.1, Sodium 649.6, Carbohydrate 26.8, Fiber 2.1, Sugar 7, Protein 27.1

BAKED MEXICAN LASAGNA



Baked Mexican Lasagna image

This recipe is simple enough for a young cook-such as my 12-year-old daughter-but it'll satisfy the heartiest appetites. And Mexican Lasagna looks as great as it tastes. This south-of-the-border-style casserole is a family favorite in our Southern home-give it a try!

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6-8 servings.

Number Of Ingredients 17

1-1/2 pounds ground beef
1-1/2 teaspoons ground cumin
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1 teaspoon salt or to taste
1 teaspoon pepper or to taste
1 can (14-1/2 ounces) diced tomatoes, drained
10 to 12 corn tortillas
2 cups small curd 4% cottage cheese, drained
1 cup shredded pepper jack cheese
1 large egg
1/2 cup shredded cheddar cheese
2 cups shredded lettuce
1/2 cup chopped tomatoes
3 green onions, chopped
1/4 cup sliced ripe olives

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Add the cumin, chili powder, garlic powder, cayenne, salt, pepper and tomatoes; heat through. Cover bottom and sides of a greased 13x9-in. baking dish with tortillas. , Pour beef mixture over tortillas; place a layer of tortillas over meat mixture and set aside. Combine cottage cheese, Monterey Jack cheese and egg; pour over tortillas. , Bake at 350° for 30 minutes. Remove from oven; sprinkle rows of cheddar cheese, lettuce, tomatoes, green onions and olives diagonally across center of casserole.

Nutrition Facts : Calories 381 calories, Fat 19g fat (10g saturated fat), Cholesterol 101mg cholesterol, Sodium 785mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 4g fiber), Protein 30g protein.

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